Margarin Benzeri Sürüm, Benecol Hafif Sürüm and 20% Tuzlu Sebze Yağlı Margarin Benzeri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Margarin Benzeri Sürüm, Benecol Hafif Sürüm has 357.0 kcal and 20% Tuzlu Sebze Yağlı Margarin Benzeri has 175.0 kcal. The difference is 182.0 kcal.
The recorded nutrition model scores are 0 and 0. These scores are not personal health outcomes or clinical advice.
45 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.