Which has fewer calories, Margarin Benzeri or Balık Yağ, Somon?

Margarin Benzeri has less energy per 100 g (450 kcal versus 902 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Margarin Benzeri has 0.36 g and Balık Yağ, Somon has 4.82 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Margarin Benzeri 1, Balık Yağ, Somon —.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Margarin Benzeri, Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili, Tub, Tuzlu vs Balık Yağ, Somon Comparison

Margarin Benzeri, Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili, Tub, Tuzlu and Balık Yağ, Somon are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Margarin Benzeri, Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili, Tub, Tuzlu has 450.0 kcal and Balık Yağ, Somon has 902.0 kcal. The difference is 452.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

47 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Margarin Benzeri	Balık Yağ, Somon	Difference
A Vitamini (IU)	3571 iu	0 iu	-100.0%
A Vitamini (RAE)	819 µg	0 µg	-100.0%
Alfa Karoten	0 µg	—	—
B1 Vitamini (Tiamin)	0.01 mg	0 mg	-100.0%
B12 Vitamini	0.1 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.04 mg	0 mg	-100.0%
B6 Vitamini	0.01 mg	0 mg	-100.0%
Bakir	0.01 mg	0 mg	-100.0%
Besin folati	2 µg	0 µg	-100.0%
Beta Karoten	610 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Demir	0.09 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	18.23 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	2.99 g	—
E Vitamini (alfa-tokoferol)	5.7 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1883 kj	3774 kj	+100.4%
EPA (20:5 n-3)	0 g	13.02 g	—
Etil alkol	0 g	—	—
Folat DFE	2 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	23 mg	0 mg	-100.0%
K Vitamini (filokinon)	57.6 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	28 mg	0 mg	-100.0%
Karbonhidrat (farkla)	1 g	0 g	-100.0%
Kolesterol	71 mg	485 mg	+583.1%
Kül	2 g	0 g	-100.0%
Likopen	0 µg	—	—
Lutein + zeaksantin	0 µg	—	—
Magnezyum	2 mg	0 mg	-100.0%
Mangan	—	0 mg	—
MUFA 16:1	0.36 g	4.82 g	+1238.9%
MUFA 18:1 (oleik asit)	19.13 g	16.98 g	-11.2%
MUFA 20:1	0 g	3.86 g	—
MUFA 22:1	0 g	3.38 g	—
Niasin	0.03 mg	0 mg	-100.0%
Pantotenik asit	—	0 mg	—
Potasyum	37 mg	0 mg	-100.0%
Protein	1 g	0 g	-100.0%
PUFA 18:2 (linoleik asit)	10.6 g	1.54 g	-85.5%
PUFA 18:3	0.7 g	1.06 g	+51.4%
PUFA 18:4	0 g	2.8 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.68 g	—
Retinol	768 µg	0 µg	-100.0%
Selenyum	0.5 µg	0 µg	-100.0%
SFA 10:0	0.4 g	—	—
SFA 12:0	0.45 g	—	—
SFA 14:0	1.7 g	3.28 g	+92.9%
SFA 16:0 (palmitik asit)	8.31 g	9.84 g	+18.4%
SFA 18:0 (stearik asit)	4.43 g	4.25 g	-4.1%
SFA 4:0 (butirik asit)	0.52 g	—	—
SFA 6:0	0.31 g	—	—
SFA 8:0	0.18 g	—	—
Sodyum	607 mg	0 mg	-100.0%
Su	46 g	0 g	-100.0%
Teobromin	0 mg	—	—
Toplam doymus yağ asitleri	16.67 g	19.87 g	+19.2%
Toplam Folat	2 µg	0 µg	-100.0%
Toplam Kolin	6.5 mg	—	—
Toplam tekli doymamis yağ asitleri	19.72 g	29.04 g	+47.3%
Toplam yağ	50 g	100 g	+100.0%
Toplam çoklu doymamis yağ asitleri	11.3 g	40.32 g	+256.8%
Toplam Şeker	0 g	—	—
Çinko	0.02 mg	0 mg	-100.0%

Nutrients

Margarin Benzeri

Balık Yağ, Somon

Difference

A Vitamini (IU)

3571 iu

0 iu

-100.0%

A Vitamini (RAE)

819 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0 mg

-100.0%

B12 Vitamini

0.1 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0 mg

-100.0%

B6 Vitamini

0.01 mg

0 mg

-100.0%

Bakir

0.01 mg

0 mg

-100.0%

Besin folati

2 µg

0 µg

-100.0%

Beta Karoten

610 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.09 mg

0 mg

-100.0%

DHA (22:6 n-3)

0 g

18.23 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

2.99 g

—

E Vitamini (alfa-tokoferol)

5.7 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1883 kj

3774 kj

+100.4%

EPA (20:5 n-3)

0 g

13.02 g

—

Etil alkol

0 g

—

Folat DFE

2 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

23 mg

0 mg

-100.0%

K Vitamini (filokinon)

57.6 µg

—

Kafein

0 mg

—

Kalsiyum

28 mg

0 mg

-100.0%

Karbonhidrat (farkla)

1 g

0 g

-100.0%

Kolesterol

71 mg

485 mg

+583.1%

Kül

2 g

0 g

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

2 mg

0 mg

-100.0%

Mangan

—

0 mg

—

MUFA 16:1

0.36 g

4.82 g

+1238.9%

MUFA 18:1 (oleik asit)

19.13 g

16.98 g

-11.2%

MUFA 20:1

0 g

3.86 g

—

MUFA 22:1

0 g

3.38 g

—

Niasin

0.03 mg

0 mg

-100.0%

Pantotenik asit

—

0 mg

—

Potasyum

37 mg

0 mg

-100.0%

Protein

1 g

0 g

-100.0%

PUFA 18:2 (linoleik asit)

10.6 g

1.54 g

-85.5%

PUFA 18:3

0.7 g

1.06 g

+51.4%

PUFA 18:4

0 g

2.8 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.68 g

—

Retinol

768 µg

0 µg

-100.0%

Selenyum

0.5 µg

0 µg

-100.0%

SFA 10:0

0.4 g

—

SFA 12:0

0.45 g

—

SFA 14:0

1.7 g

3.28 g

+92.9%

SFA 16:0 (palmitik asit)

8.31 g

9.84 g

+18.4%

SFA 18:0 (stearik asit)

4.43 g

4.25 g

-4.1%

SFA 4:0 (butirik asit)

0.52 g

—

SFA 6:0

0.31 g

—

SFA 8:0

0.18 g

—

Sodyum

607 mg

0 mg

-100.0%

46 g

0 g

-100.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

16.67 g

19.87 g

+19.2%

Toplam Folat

2 µg

0 µg

-100.0%

Toplam Kolin

6.5 mg

—

Toplam tekli doymamis yağ asitleri

19.72 g

29.04 g

+47.3%

Toplam yağ

50 g

100 g

+100.0%

Toplam çoklu doymamis yağ asitleri

11.3 g

40.32 g

+256.8%

Toplam Şeker

0 g

—

Çinko

0.02 mg

0 mg

-100.0%

Margarin Benzeri, Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili, Tub, Tuzlu vs Balık Yağ, Somon

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