Which has fewer calories, Peynir Dolgulu Manicotti (Etli Sos) or Dolu Kabuk?

Peynir Dolgulu Manicotti (Etli Sos) has less energy per 100 g (160 kcal versus 205 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Peynir Dolgulu Manicotti (Etli Sos) has 1.8 mg and Dolu Kabuk has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Dolgulu Manicotti (Etli Sos) 34, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Dolgulu Manicotti (Etli Sos) vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Peynir Dolgulu Manicotti (Etli Sos) and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Dolgulu Manicotti (Etli Sos) has 160.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 45.0 kcal.

The recorded nutrition model scores are 34 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Dolgulu Manicotti (Etli Sos)	Dolu Kabuk	Difference
A Vitamini (RAE)	73 µg	97 µg	+32.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.21 mg	+61.5%
B12 Vitamini	0.55 µg	0.53 µg	-3.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.3 mg	+30.4%
B6 Vitamini	0.1 mg	0.07 mg	-30.0%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	11 µg	14 µg	+27.3%
Beta Karoten	62 µg	2 µg	-96.8%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	1.8 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.5 µg	+66.7%
Demir	1.41 mg	1.66 mg	+17.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.7 g	-12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	0.35 mg	-41.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	160 kj	205 kj	+28.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	54 µg	+58.8%
Folik asit	13 µg	23 µg	+76.9%
Fosfor	142 mg	172 mg	+21.1%
K Vitamini (filokinon)	2 µg	0.8 µg	-60.0%
Kafein	0 mg	0 mg	—
Kalsiyum	139 mg	175 mg	+25.9%
Karbonhidrat (farkla)	15.11 g	22.21 g	+47.0%
Kolesterol	58 mg	84 mg	+44.8%
Likopen	3260 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	76 µg	+55.1%
Magnezyum	18 mg	19 mg	+5.6%
MUFA 16:1	0.14 g	0.15 g	+7.1%
MUFA 18:1 (oleik asit)	1.88 g	2.03 g	+8.0%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.46 mg	1.53 mg	+4.8%
Potasyum	200 mg	151 mg	-24.5%
Protein	8.83 g	9.93 g	+12.5%
PUFA 18:2 (linoleik asit)	0.44 g	0.6 g	+36.4%
PUFA 18:3	0.03 g	0.04 g	+33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	68 µg	97 µg	+42.6%
Selenyum	10.4 µg	13.4 µg	+28.8%
SFA 10:0	0.13 g	0.17 g	+30.8%
SFA 12:0	0.15 g	0.2 g	+33.3%
SFA 14:0	0.51 g	0.64 g	+25.5%
SFA 16:0 (palmitik asit)	1.89 g	2.27 g	+20.1%
SFA 18:0 (stearik asit)	0.68 g	0.75 g	+10.3%
SFA 4:0 (butirik asit)	0.1 g	0.14 g	+40.0%
SFA 6:0	0.09 g	0.11 g	+22.2%
SFA 8:0	0.05 g	0.07 g	+40.0%
Sodyum	432 mg	428 mg	-0.9%
Su	66.84 g	57.38 g	-14.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.71 g	4.47 g	+20.5%
Toplam Folat	25 µg	37 µg	+48.0%
Toplam Kolin	36 mg	48.3 mg	+34.2%
Toplam tekli doymamis yağ asitleri	2 g	2.11 g	+5.5%
Toplam yağ	7.28 g	8.51 g	+16.9%
Toplam çoklu doymamis yağ asitleri	0.49 g	0.67 g	+36.7%
Toplam Şeker	1.54 g	0.53 g	-65.6%
Çinko	1.17 mg	0.97 mg	-17.1%

Nutrients

Peynir Dolgulu Manicotti (Etli Sos)

Dolu Kabuk

Difference

A Vitamini (RAE)

73 µg

97 µg

+32.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.21 mg

+61.5%

B12 Vitamini

0.55 µg

0.53 µg

-3.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.3 mg

+30.4%

B6 Vitamini

0.1 mg

0.07 mg

-30.0%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

11 µg

14 µg

+27.3%

Beta Karoten

62 µg

2 µg

-96.8%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

1.8 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.5 µg

+66.7%

Demir

1.41 mg

1.66 mg

+17.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.7 g

-12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

0.35 mg

-41.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

160 kj

205 kj

+28.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

54 µg

+58.8%

Folik asit

13 µg

23 µg

+76.9%

Fosfor

142 mg

172 mg

+21.1%

K Vitamini (filokinon)

2 µg

0.8 µg

-60.0%

Kafein

0 mg

—

Kalsiyum

139 mg

175 mg

+25.9%

Karbonhidrat (farkla)

15.11 g

22.21 g

+47.0%

Kolesterol

58 mg

84 mg

+44.8%

Likopen

3260 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

76 µg

+55.1%

Magnezyum

18 mg

19 mg

+5.6%

MUFA 16:1

0.14 g

0.15 g

+7.1%

MUFA 18:1 (oleik asit)

1.88 g

2.03 g

+8.0%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.46 mg

1.53 mg

+4.8%

Potasyum

200 mg

151 mg

-24.5%

Protein

8.83 g

9.93 g

+12.5%

PUFA 18:2 (linoleik asit)

0.44 g

0.6 g

+36.4%

PUFA 18:3

0.03 g

0.04 g

+33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

68 µg

97 µg

+42.6%

Selenyum

10.4 µg

13.4 µg

+28.8%

SFA 10:0

0.13 g

0.17 g

+30.8%

SFA 12:0

0.15 g

0.2 g

+33.3%

SFA 14:0

0.51 g

0.64 g

+25.5%

SFA 16:0 (palmitik asit)

1.89 g

2.27 g

+20.1%

SFA 18:0 (stearik asit)

0.68 g

0.75 g

+10.3%

SFA 4:0 (butirik asit)

0.1 g

0.14 g

+40.0%

SFA 6:0

0.09 g

0.11 g

+22.2%

SFA 8:0

0.05 g

0.07 g

+40.0%

Sodyum

432 mg

428 mg

-0.9%

66.84 g

57.38 g

-14.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.71 g

4.47 g

+20.5%

Toplam Folat

25 µg

37 µg

+48.0%

Toplam Kolin

36 mg

48.3 mg

+34.2%

Toplam tekli doymamis yağ asitleri

2 g

2.11 g

+5.5%

Toplam yağ

7.28 g

8.51 g

+16.9%

Toplam çoklu doymamis yağ asitleri

0.49 g

0.67 g

+36.7%

Toplam Şeker

1.54 g

0.53 g

-65.6%

Çinko

1.17 mg

0.97 mg

-17.1%

Peynir Dolgulu Manicotti (Etli Sos) vs Dolu Kabuk, Peynir dolgulu, Sossuz

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