Which has fewer calories, Peynir Dolgulu Manicotti (Etli Sos) or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (146 kcal versus 160 kcal).

How do their nutrients compare?

For measured Çinko, Peynir Dolgulu Manicotti (Etli Sos) has 1.17 mg and Dolu Kabuk has 0.72 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Dolgulu Manicotti (Etli Sos) 34, Dolu Kabuk 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Dolgulu Manicotti (Etli Sos) vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz Comparison

Peynir Dolgulu Manicotti (Etli Sos) and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Dolgulu Manicotti (Etli Sos) has 160.0 kcal and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz has 146.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 34 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Dolgulu Manicotti (Etli Sos)	Dolu Kabuk	Difference
A Vitamini (RAE)	73 µg	71 µg	-2.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.15 mg	+15.4%
B12 Vitamini	0.55 µg	0.36 µg	-34.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.1 mg	0.08 mg	-20.0%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	11 µg	12 µg	+9.1%
Beta Karoten	62 µg	72 µg	+16.1%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	1.8 mg	2.1 mg	+16.7%
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	1.41 mg	1.43 mg	+1.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.9 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	0.65 mg	+8.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	160 kj	146 kj	-8.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	38 µg	+11.8%
Folik asit	13 µg	15 µg	+15.4%
Fosfor	142 mg	123 mg	-13.4%
K Vitamini (filokinon)	2 µg	2.1 µg	+5.0%
Kafein	0 mg	0 mg	—
Kalsiyum	139 mg	122 mg	-12.2%
Karbonhidrat (farkla)	15.11 g	16.88 g	+11.7%
Kolesterol	58 mg	56 mg	-3.4%
Likopen	3260 µg	3791 µg	+16.3%
Lutein + zeaksantin	49 µg	58 µg	+18.4%
Magnezyum	18 mg	17 mg	-5.6%
MUFA 16:1	0.14 g	0.1 g	-28.6%
MUFA 18:1 (oleik asit)	1.88 g	1.37 g	-27.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.46 mg	1.3 mg	-11.0%
Potasyum	200 mg	192 mg	-4.0%
Protein	8.83 g	7 g	-20.7%
PUFA 18:2 (linoleik asit)	0.44 g	0.43 g	-2.3%
PUFA 18:3	0.03 g	0.03 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	68 µg	65 µg	-4.4%
Selenyum	10.4 µg	9.1 µg	-12.5%
SFA 10:0	0.13 g	0.11 g	-15.4%
SFA 12:0	0.15 g	0.13 g	-13.3%
SFA 14:0	0.51 g	0.43 g	-15.7%
SFA 16:0 (palmitik asit)	1.89 g	1.52 g	-19.6%
SFA 18:0 (stearik asit)	0.68 g	0.5 g	-26.5%
SFA 4:0 (butirik asit)	0.1 g	0.09 g	-10.0%
SFA 6:0	0.09 g	0.07 g	-22.2%
SFA 8:0	0.05 g	0.05 g	0.0%
Sodyum	432 mg	422 mg	-2.3%
Su	66.84 g	68.47 g	+2.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.71 g	2.99 g	-19.4%
Toplam Folat	25 µg	27 µg	+8.0%
Toplam Kolin	36 mg	35 mg	-2.8%
Toplam tekli doymamis yağ asitleri	2 g	1.42 g	-29.0%
Toplam yağ	7.28 g	5.76 g	-20.9%
Toplam çoklu doymamis yağ asitleri	0.49 g	0.48 g	-2.0%
Toplam Şeker	1.54 g	1.76 g	+14.3%
Çinko	1.17 mg	0.72 mg	-38.5%

Nutrients

Peynir Dolgulu Manicotti (Etli Sos)

Dolu Kabuk

Difference

A Vitamini (RAE)

73 µg

71 µg

-2.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.15 mg

+15.4%

B12 Vitamini

0.55 µg

0.36 µg

-34.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.22 mg

-4.3%

B6 Vitamini

0.1 mg

0.08 mg

-20.0%

Bakir

0.06 mg

0.0%

Besin folati

11 µg

12 µg

+9.1%

Beta Karoten

62 µg

72 µg

+16.1%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

1.8 mg

2.1 mg

+16.7%

D Vitamini

0.3 µg

0.4 µg

+33.3%

Demir

1.41 mg

1.43 mg

+1.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.9 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

0.65 mg

+8.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

160 kj

146 kj

-8.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

38 µg

+11.8%

Folik asit

13 µg

15 µg

+15.4%

Fosfor

142 mg

123 mg

-13.4%

K Vitamini (filokinon)

2 µg

2.1 µg

+5.0%

Kafein

0 mg

—

Kalsiyum

139 mg

122 mg

-12.2%

Karbonhidrat (farkla)

15.11 g

16.88 g

+11.7%

Kolesterol

58 mg

56 mg

-3.4%

Likopen

3260 µg

3791 µg

+16.3%

Lutein + zeaksantin

49 µg

58 µg

+18.4%

Magnezyum

18 mg

17 mg

-5.6%

MUFA 16:1

0.14 g

0.1 g

-28.6%

MUFA 18:1 (oleik asit)

1.88 g

1.37 g

-27.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.46 mg

1.3 mg

-11.0%

Potasyum

200 mg

192 mg

-4.0%

Protein

8.83 g

7 g

-20.7%

PUFA 18:2 (linoleik asit)

0.44 g

0.43 g

-2.3%

PUFA 18:3

0.03 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

68 µg

65 µg

-4.4%

Selenyum

10.4 µg

9.1 µg

-12.5%

SFA 10:0

0.13 g

0.11 g

-15.4%

SFA 12:0

0.15 g

0.13 g

-13.3%

SFA 14:0

0.51 g

0.43 g

-15.7%

SFA 16:0 (palmitik asit)

1.89 g

1.52 g

-19.6%

SFA 18:0 (stearik asit)

0.68 g

0.5 g

-26.5%

SFA 4:0 (butirik asit)

0.1 g

0.09 g

-10.0%

SFA 6:0

0.09 g

0.07 g

-22.2%

SFA 8:0

0.05 g

0.0%

Sodyum

432 mg

422 mg

-2.3%

66.84 g

68.47 g

+2.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.71 g

2.99 g

-19.4%

Toplam Folat

25 µg

27 µg

+8.0%

Toplam Kolin

36 mg

35 mg

-2.8%

Toplam tekli doymamis yağ asitleri

2 g

1.42 g

-29.0%

Toplam yağ

7.28 g

5.76 g

-20.9%

Toplam çoklu doymamis yağ asitleri

0.49 g

0.48 g

-2.0%

Toplam Şeker

1.54 g

1.76 g

+14.3%

Çinko

1.17 mg

0.72 mg

-38.5%

Peynir Dolgulu Manicotti (Etli Sos) vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz

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