Which has fewer calories, Peynir Dolgulu Manicotti (Etli Sos) or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 160 kcal).

How do their nutrients compare?

For measured Bakir, Peynir Dolgulu Manicotti (Etli Sos) has 0.06 mg and Dolu Kabuk has 0.21 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Dolgulu Manicotti (Etli Sos) 34, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Dolgulu Manicotti (Etli Sos) vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Peynir Dolgulu Manicotti (Etli Sos) and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Dolgulu Manicotti (Etli Sos) has 160.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 34 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Dolgulu Manicotti (Etli Sos)	Dolu Kabuk	Difference
A Vitamini (RAE)	73 µg	32 µg	-56.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.14 mg	+7.7%
B12 Vitamini	0.55 µg	0.71 µg	+29.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.15 mg	-34.8%
B6 Vitamini	0.1 mg	0.11 mg	+10.0%
Bakir	0.06 mg	0.21 mg	+250.0%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	62 µg	87 µg	+40.3%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	1.8 mg	3.8 mg	+111.1%
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	1.41 mg	2.04 mg	+44.7%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	0.8 g	1.1 g	+37.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	1.01 mg	+68.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	160 kj	116 kj	-27.5%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	43 µg	+26.5%
Folik asit	13 µg	16 µg	+23.1%
Fosfor	142 mg	103 mg	-27.5%
K Vitamini (filokinon)	2 µg	2.1 µg	+5.0%
Kafein	0 mg	0 mg	—
Kalsiyum	139 mg	42 mg	-69.8%
Karbonhidrat (farkla)	15.11 g	16.11 g	+6.6%
Kolesterol	58 mg	75 mg	+29.3%
Likopen	3260 µg	6043 µg	+85.4%
Lutein + zeaksantin	49 µg	52 µg	+6.1%
Magnezyum	18 mg	22 mg	+22.2%
MUFA 16:1	0.14 g	0.03 g	-78.6%
MUFA 18:1 (oleik asit)	1.88 g	0.47 g	-75.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.46 mg	2.68 mg	+83.6%
Potasyum	200 mg	222 mg	+11.0%
Protein	8.83 g	8.85 g	+0.2%
PUFA 18:2 (linoleik asit)	0.44 g	0.28 g	-36.4%
PUFA 18:3	0.03 g	0.01 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	68 µg	24 µg	-64.7%
Selenyum	10.4 µg	20.5 µg	+97.1%
SFA 10:0	0.13 g	0.01 g	-92.3%
SFA 12:0	0.15 g	0.01 g	-93.3%
SFA 14:0	0.51 g	0.03 g	-94.1%
SFA 16:0 (palmitik asit)	1.89 g	0.37 g	-80.4%
SFA 18:0 (stearik asit)	0.68 g	0.14 g	-79.4%
SFA 4:0 (butirik asit)	0.1 g	0.01 g	-90.0%
SFA 6:0	0.09 g	0.01 g	-88.9%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	432 mg	330 mg	-23.6%
Su	66.84 g	71.64 g	+7.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.71 g	0.58 g	-84.4%
Toplam Folat	25 µg	32 µg	+28.0%
Toplam Kolin	36 mg	50 mg	+38.9%
Toplam tekli doymamis yağ asitleri	2 g	0.51 g	-74.5%
Toplam yağ	7.28 g	1.94 g	-73.4%
Toplam çoklu doymamis yağ asitleri	0.49 g	0.43 g	-12.2%
Toplam Şeker	1.54 g	2.05 g	+33.1%
Çinko	1.17 mg	0.94 mg	-19.7%

Nutrients

Peynir Dolgulu Manicotti (Etli Sos)

Dolu Kabuk

Difference

A Vitamini (RAE)

73 µg

32 µg

-56.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.14 mg

+7.7%

B12 Vitamini

0.55 µg

0.71 µg

+29.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.15 mg

-34.8%

B6 Vitamini

0.1 mg

0.11 mg

+10.0%

Bakir

0.06 mg

0.21 mg

+250.0%

Besin folati

11 µg

16 µg

+45.5%

Beta Karoten

62 µg

87 µg

+40.3%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

1.8 mg

3.8 mg

+111.1%

D Vitamini

0.3 µg

0.4 µg

+33.3%

Demir

1.41 mg

2.04 mg

+44.7%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

0.8 g

1.1 g

+37.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

1.01 mg

+68.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

160 kj

116 kj

-27.5%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

43 µg

+26.5%

Folik asit

13 µg

16 µg

+23.1%

Fosfor

142 mg

103 mg

-27.5%

K Vitamini (filokinon)

2 µg

2.1 µg

+5.0%

Kafein

0 mg

—

Kalsiyum

139 mg

42 mg

-69.8%

Karbonhidrat (farkla)

15.11 g

16.11 g

+6.6%

Kolesterol

58 mg

75 mg

+29.3%

Likopen

3260 µg

6043 µg

+85.4%

Lutein + zeaksantin

49 µg

52 µg

+6.1%

Magnezyum

18 mg

22 mg

+22.2%

MUFA 16:1

0.14 g

0.03 g

-78.6%

MUFA 18:1 (oleik asit)

1.88 g

0.47 g

-75.0%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.46 mg

2.68 mg

+83.6%

Potasyum

200 mg

222 mg

+11.0%

Protein

8.83 g

8.85 g

+0.2%

PUFA 18:2 (linoleik asit)

0.44 g

0.28 g

-36.4%

PUFA 18:3

0.03 g

0.01 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

68 µg

24 µg

-64.7%

Selenyum

10.4 µg

20.5 µg

+97.1%

SFA 10:0

0.13 g

0.01 g

-92.3%

SFA 12:0

0.15 g

0.01 g

-93.3%

SFA 14:0

0.51 g

0.03 g

-94.1%

SFA 16:0 (palmitik asit)

1.89 g

0.37 g

-80.4%

SFA 18:0 (stearik asit)

0.68 g

0.14 g

-79.4%

SFA 4:0 (butirik asit)

0.1 g

0.01 g

-90.0%

SFA 6:0

0.09 g

0.01 g

-88.9%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

432 mg

330 mg

-23.6%

66.84 g

71.64 g

+7.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.71 g

0.58 g

-84.4%

Toplam Folat

25 µg

32 µg

+28.0%

Toplam Kolin

36 mg

50 mg

+38.9%

Toplam tekli doymamis yağ asitleri

2 g

0.51 g

-74.5%

Toplam yağ

7.28 g

1.94 g

-73.4%

Toplam çoklu doymamis yağ asitleri

0.49 g

0.43 g

-12.2%

Toplam Şeker

1.54 g

2.05 g

+33.1%

Çinko

1.17 mg

0.94 mg

-19.7%

Peynir Dolgulu Manicotti (Etli Sos) vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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