Which has fewer calories, Peynir Dolgulu Manicotti (Etli Sos) or Cannelloni?

Cannelloni has less energy per 100 g (157 kcal versus 160 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Peynir Dolgulu Manicotti (Etli Sos) has 2 µg and Cannelloni has 115.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Dolgulu Manicotti (Etli Sos) 34, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Dolgulu Manicotti (Etli Sos) vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Peynir Dolgulu Manicotti (Etli Sos) and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Dolgulu Manicotti (Etli Sos) has 160.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 34 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Dolgulu Manicotti (Etli Sos)	Cannelloni	Difference
A Vitamini (RAE)	73 µg	118 µg	+61.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.18 mg	+38.5%
B12 Vitamini	0.55 µg	0.28 µg	-49.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.24 mg	+4.3%
B6 Vitamini	0.1 mg	0.11 mg	+10.0%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	11 µg	30 µg	+172.7%
Beta Karoten	62 µg	831 µg	+1240.3%
Beta kriptoksantin	2 µg	3 µg	+50.0%
C Vitamini (askorbik asit)	1.8 mg	5.8 mg	+222.2%
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	1.41 mg	1.51 mg	+7.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.1 g	+37.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	1.09 mg	+81.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	160 kj	157 kj	-1.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	60 µg	+76.5%
Folik asit	13 µg	18 µg	+38.5%
Fosfor	142 mg	100 mg	-29.6%
K Vitamini (filokinon)	2 µg	115.9 µg	+5695.0%
Kafein	0 mg	0 mg	—
Kalsiyum	139 mg	99 mg	-28.8%
Karbonhidrat (farkla)	15.11 g	18.36 g	+21.5%
Kolesterol	58 mg	44 mg	-24.1%
Likopen	3260 µg	0 µg	-100.0%
Lutein + zeaksantin	49 µg	1833 µg	+3640.8%
Magnezyum	18 mg	35 mg	+94.4%
MUFA 16:1	0.14 g	0.1 g	-28.6%
MUFA 18:1 (oleik asit)	1.88 g	2.41 g	+28.2%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.46 mg	1.31 mg	-10.3%
Potasyum	200 mg	225 mg	+12.5%
Protein	8.83 g	6.31 g	-28.5%
PUFA 18:2 (linoleik asit)	0.44 g	0.49 g	+11.4%
PUFA 18:3	0.03 g	0.06 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	68 µg	49 µg	-27.9%
Selenyum	10.4 µg	7.4 µg	-28.8%
SFA 10:0	0.13 g	0.09 g	-30.8%
SFA 12:0	0.15 g	0.1 g	-33.3%
SFA 14:0	0.51 g	0.33 g	-35.3%
SFA 16:0 (palmitik asit)	1.89 g	1.44 g	-23.8%
SFA 18:0 (stearik asit)	0.68 g	0.42 g	-38.2%
SFA 4:0 (butirik asit)	0.1 g	0.07 g	-30.0%
SFA 6:0	0.09 g	0.06 g	-33.3%
SFA 8:0	0.05 g	0.04 g	-20.0%
Sodyum	432 mg	618 mg	+43.1%
Su	66.84 g	66.43 g	-0.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.71 g	2.62 g	-29.4%
Toplam Folat	25 µg	48 µg	+92.0%
Toplam Kolin	36 mg	32 mg	-11.1%
Toplam tekli doymamis yağ asitleri	2 g	2.48 g	+24.0%
Toplam yağ	7.28 g	6.51 g	-10.6%
Toplam çoklu doymamis yağ asitleri	0.49 g	0.57 g	+16.3%
Toplam Şeker	1.54 g	0.75 g	-51.3%
Çinko	1.17 mg	0.57 mg	-51.3%

Nutrients

Peynir Dolgulu Manicotti (Etli Sos)

Cannelloni

Difference

A Vitamini (RAE)

73 µg

118 µg

+61.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.18 mg

+38.5%

B12 Vitamini

0.55 µg

0.28 µg

-49.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.24 mg

+4.3%

B6 Vitamini

0.1 mg

0.11 mg

+10.0%

Bakir

0.06 mg

0.0%

Besin folati

11 µg

30 µg

+172.7%

Beta Karoten

62 µg

831 µg

+1240.3%

Beta kriptoksantin

2 µg

3 µg

+50.0%

C Vitamini (askorbik asit)

1.8 mg

5.8 mg

+222.2%

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

1.41 mg

1.51 mg

+7.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.1 g

+37.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

1.09 mg

+81.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

160 kj

157 kj

-1.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

60 µg

+76.5%

Folik asit

13 µg

18 µg

+38.5%

Fosfor

142 mg

100 mg

-29.6%

K Vitamini (filokinon)

2 µg

115.9 µg

+5695.0%

Kafein

0 mg

—

Kalsiyum

139 mg

99 mg

-28.8%

Karbonhidrat (farkla)

15.11 g

18.36 g

+21.5%

Kolesterol

58 mg

44 mg

-24.1%

Likopen

3260 µg

0 µg

-100.0%

Lutein + zeaksantin

49 µg

1833 µg

+3640.8%

Magnezyum

18 mg

35 mg

+94.4%

MUFA 16:1

0.14 g

0.1 g

-28.6%

MUFA 18:1 (oleik asit)

1.88 g

2.41 g

+28.2%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.46 mg

1.31 mg

-10.3%

Potasyum

200 mg

225 mg

+12.5%

Protein

8.83 g

6.31 g

-28.5%

PUFA 18:2 (linoleik asit)

0.44 g

0.49 g

+11.4%

PUFA 18:3

0.03 g

0.06 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

68 µg

49 µg

-27.9%

Selenyum

10.4 µg

7.4 µg

-28.8%

SFA 10:0

0.13 g

0.09 g

-30.8%

SFA 12:0

0.15 g

0.1 g

-33.3%

SFA 14:0

0.51 g

0.33 g

-35.3%

SFA 16:0 (palmitik asit)

1.89 g

1.44 g

-23.8%

SFA 18:0 (stearik asit)

0.68 g

0.42 g

-38.2%

SFA 4:0 (butirik asit)

0.1 g

0.07 g

-30.0%

SFA 6:0

0.09 g

0.06 g

-33.3%

SFA 8:0

0.05 g

0.04 g

-20.0%

Sodyum

432 mg

618 mg

+43.1%

66.84 g

66.43 g

-0.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.71 g

2.62 g

-29.4%

Toplam Folat

25 µg

48 µg

+92.0%

Toplam Kolin

36 mg

32 mg

-11.1%

Toplam tekli doymamis yağ asitleri

2 g

2.48 g

+24.0%

Toplam yağ

7.28 g

6.51 g

-10.6%

Toplam çoklu doymamis yağ asitleri

0.49 g

0.57 g

+16.3%

Toplam Şeker

1.54 g

0.75 g

-51.3%

Çinko

1.17 mg

0.57 mg

-51.3%

Peynir Dolgulu Manicotti (Etli Sos) vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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