Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
73 kcal
Score
31 / 100
Bloody Mary has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
149 vs 73(-51.0%)
Score Diff
7 vs 31(+342.9%)
OVERALL WINNER
Bloody Mary
Higher energy
Mai Tai
Score leader
Bloody Mary
Nutrient split
4 - 33 (tie: 28)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mai Tai and Bloody Mary are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mai Tai has 149.0 kcal and Bloody Mary has 73.0 kcal. The difference is 76.0 kcal.
The recorded nutrition model scores are 7 and 31. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mai Tai | Bloody Mary | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 17 µg | — |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.03 mg | 0.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.01 mg | 0.06 mg | +500.0% |
| B6 Vitamini | 0.05 mg | 0.06 mg | +20.0% |
| Bakir | 0.04 mg | 0.05 mg | +25.0% |
| Besin folati | 9 µg | 15 µg | +66.7% |
| Beta Karoten | 2 µg | 202 µg | +10000.0% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 5.1 mg | 38.6 mg | +656.9% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.18 mg | 0.34 mg | +88.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.1 g | 0.4 g | +300.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.01 mg | 0.24 mg | +2300.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 149 kj | 73 kj | -51.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 11.9 g | 7.8 g | -34.5% |
| Folat DFE | 9 µg | 15 µg | +66.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 6 mg | 17 mg | +183.3% |
| K Vitamini (filokinon) | 0.2 µg | 1.9 µg | +850.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 7 mg | 10 mg | +42.9% |
| Karbonhidrat (farkla) | 16.48 g | 3.8 g | -76.9% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 6425 µg | — |
| Lutein + zeaksantin | 0 µg | 56 µg | — |
| Magnezyum | 7 mg | 8 mg | +14.3% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.01 g | 0.01 g | 0.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.1 mg | 0.11 mg | +10.0% |
| Potasyum | 70 mg | 166 mg | +137.1% |
| Protein | 0.18 g | 0.67 g | +272.2% |
| PUFA 18:2 (linoleik asit) | 0.01 g | 0.03 g | +200.0% |
| PUFA 18:3 | 0.01 g | 0.01 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.1 µg | 0.4 µg | +300.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 0.01 g | — |
| SFA 18:0 (stearik asit) | 0 g | 0 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 4 mg | 200 mg | +4900.0% |
| Su | 71.17 g | 86.75 g | +21.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0 g | 0.02 g | — |
| Toplam Folat | 9 µg | 15 µg | +66.7% |
| Toplam Kolin | 1.7 mg | 5.2 mg | +205.9% |
| Toplam tekli doymamis yağ asitleri | 0.01 g | 0.01 g | 0.0% |
| Toplam yağ | 0.07 g | 0.23 g | +228.6% |
| Toplam çoklu doymamis yağ asitleri | 0.02 g | 0.03 g | +50.0% |
| Toplam Şeker | 12.82 g | 2.26 g | -82.4% |
| Çinko | 0.08 mg | 0.1 mg | +25.0% |
Scientific answers to key differences between Mai Tai and Bloody Mary.
Bloody Mary has less energy per 100 g (73 kcal versus 149 kcal).
For measured Beta Karoten, Mai Tai has 2 µg and Bloody Mary has 202 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mai Tai 7, Bloody Mary 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.