Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
305 kcal
Score
62 / 100
Ajwain Tohumu (Piskopos Otu) has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
504.3 vs 305(-39.5%)
Score Diff
21 vs 62(+195.2%)
OVERALL WINNER
Ajwain Tohumu (Piskopos Otu)
Higher energy
Mahlab
Score leader
Ajwain Tohumu (Piskopos Otu)
Nutrient split
7 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mahlab and Ajwain Tohumu (Piskopos Otu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mahlab has 504.3 kcal and Ajwain Tohumu (Piskopos Otu) has 305.0 kcal. The difference is 199.3 kcal.
The recorded nutrition model scores are 21 and 62. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mahlab | Ajwain Tohumu (Piskopos Otu) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 7 µg | — |
| B1 Vitamini (Tiamin) | 0.28 mg | 0.21 mg | -25.0% |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.28 mg | +47.4% |
| Demir | 4.8 mg | 12.6 mg | +162.5% |
| Diyet lifi | 12.3 g | 38.8 g | +215.4% |
| E Vitamini (alfa-tokoferol) | 2.3 mg | — | — |
| Fosfor | 310 mg | 350 mg | +12.9% |
| Kalsiyum | 95 mg | 1525 mg | +1505.3% |
| Karbonhidrat (farkla) | 34.8 g | 43 g | +23.6% |
| Kül | 2.8 g | 7.8 g | +178.6% |
| Magnezyum | 145 mg | 240 mg | +65.5% |
| Niasin | 2.4 mg | 2.1 mg | -12.5% |
| Potasyum | 580 mg | 1390 mg | +139.7% |
| Protein | 20.4 g | 16 g | -21.6% |
| Sodyum | 14 mg | 10 mg | -28.6% |
| Su | 6.2 g | 7.4 g | +19.4% |
| Toplam doymus yağ asitleri | 3.1 g | 1.6 g | -48.4% |
| Toplam tekli doymamis yağ asitleri | 13.2 g | 13.8 g | +4.5% |
| Toplam yağ | 31.5 g | 25 g | -20.6% |
| Toplam çoklu doymamis yağ asitleri | 14.5 g | 8.2 g | -43.4% |
| Çinko | 2.9 mg | 3.3 mg | +13.8% |
Scientific answers to key differences between Mahlab and Ajwain Tohumu (Piskopos Otu).
Ajwain Tohumu (Piskopos Otu) has less energy per 100 g (305 kcal versus 504.3 kcal).
For measured Kalsiyum, Mahlab has 95 mg and Ajwain Tohumu (Piskopos Otu) has 1525 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mahlab 21, Ajwain Tohumu (Piskopos Otu) 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.