Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
71 / 100
Acı paprika has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
504.3 vs 282(-44.1%)
Score Diff
21 vs 71(+238.1%)
OVERALL WINNER
Acı paprika
Higher energy
Mahlab
Score leader
Acı paprika
Nutrient split
2 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mahlab and Acı paprika are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mahlab has 504.3 kcal and Acı paprika has 282.0 kcal. The difference is 222.3 kcal.
The recorded nutrition model scores are 21 and 71. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mahlab | Acı paprika | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 2463 µg | — |
| B1 Vitamini (Tiamin) | 0.28 mg | 0.33 mg | +17.9% |
| B2 Vitamini (Riboflavin) | 0.19 mg | 1.23 mg | +547.4% |
| B6 Vitamini | — | 2.09 mg | — |
| Beta Karoten | — | 26162 µg | — |
| C Vitamini (askorbik asit) | — | 0.9 mg | — |
| Demir | 4.8 mg | 21.14 mg | +340.4% |
| Diyet lifi | 12.3 g | 34.8 g | +182.9% |
| E Vitamini (alfa-tokoferol) | 2.3 mg | 29.1 mg | +1165.2% |
| Fosfor | 310 mg | 314 mg | +1.3% |
| K Vitamini (filokinon) | — | 80.3 µg | — |
| Kalsiyum | 95 mg | 177 mg | +86.3% |
| Karbonhidrat (farkla) | 34.8 g | 53.99 g | +55.1% |
| Kül | 2.8 g | 7.8 g | +178.6% |
| Magnezyum | 145 mg | 178 mg | +22.8% |
| Niasin | 2.4 mg | 10.06 mg | +319.2% |
| Potasyum | 580 mg | 2280 mg | +293.1% |
| Protein | 20.4 g | 14.14 g | -30.7% |
| Sodyum | 14 mg | 30 mg | +114.3% |
| Su | 6.2 g | 8.05 g | +29.8% |
| Toplam doymus yağ asitleri | 3.1 g | — | — |
| Toplam tekli doymamis yağ asitleri | 13.2 g | — | — |
| Toplam yağ | 31.5 g | 12.89 g | -59.1% |
| Toplam çoklu doymamis yağ asitleri | 14.5 g | — | — |
| Çinko | 2.9 mg | 4.33 mg | +49.3% |
Scientific answers to key differences between Mahlab and Acı paprika.
Acı paprika has less energy per 100 g (282 kcal versus 504.3 kcal).
For measured E Vitamini (alfa-tokoferol), Mahlab has 2.3 mg and Acı paprika has 29.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mahlab 21, Acı paprika 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.