Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Achiote has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
504.3 vs 373(-26.0%)
Score Diff
21 vs 43(+104.8%)
OVERALL WINNER
Achiote
Higher energy
Mahlab
Score leader
Achiote
Nutrient split
6 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mahlab and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mahlab has 504.3 kcal and Achiote has 373.0 kcal. The difference is 131.3 kcal.
The recorded nutrition model scores are 21 and 43. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mahlab | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 100 µg | — |
| B1 Vitamini (Tiamin) | 0.28 mg | 0.25 mg | -10.7% |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.4 mg | +110.5% |
| B6 Vitamini | — | 0.35 mg | — |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | — | 2 mg | — |
| Demir | 4.8 mg | 6.5 mg | +35.4% |
| Diyet lifi | 12.3 g | 16.5 g | +34.1% |
| E Vitamini (alfa-tokoferol) | 2.3 mg | 0.5 mg | -78.3% |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 310 mg | 250 mg | -19.4% |
| Kalsiyum | 95 mg | 355 mg | +273.7% |
| Karbonhidrat (farkla) | 34.8 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 2.8 g | 6.48 g | +131.4% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 145 mg | 280 mg | +93.1% |
| Mangan | — | 1.5 mg | — |
| Niasin | 2.4 mg | 3 mg | +25.0% |
| Potasyum | 580 mg | 1250 mg | +115.5% |
| Protein | 20.4 g | 12.86 g | -37.0% |
| Selenyum | — | 5 µg | — |
| Sodyum | 14 mg | 20 mg | +42.9% |
| Su | 6.2 g | 8 g | +29.0% |
| Toplam doymus yağ asitleri | 3.1 g | — | — |
| Toplam tekli doymamis yağ asitleri | 13.2 g | — | — |
| Toplam yağ | 31.5 g | 12.36 g | -60.8% |
| Toplam çoklu doymamis yağ asitleri | 14.5 g | — | — |
| Çinko | 2.9 mg | 2.5 mg | -13.8% |
Scientific answers to key differences between Mahlab and Achiote.
Achiote has less energy per 100 g (373 kcal versus 504.3 kcal).
For measured Kalsiyum, Mahlab has 95 mg and Achiote has 355 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mahlab 21, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Mahlab · Achiote · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.