Which has fewer calories, Karışık Veya Makarna Salata Yengeçli Et or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 201 kcal).

How do their nutrients compare?

For measured SFA 14:0, Karışık Veya Makarna Salata Yengeçli Et has 0.01 g and Dolu Kabuk has 0.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Yengeçli Et 22, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Yengeçli Et vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Karışık Veya Makarna Salata Yengeçli Et and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Yengeçli Et has 201.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 22 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Yengeçli Et	Dolu Kabuk	Difference
A Vitamini (RAE)	5 µg	67 µg	+1240.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.14 mg	-22.2%
B12 Vitamini	0.52 µg	0.52 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.22 mg	+120.0%
B6 Vitamini	0.06 mg	0.1 mg	+66.7%
Bakir	0.19 mg	0.11 mg	-42.1%
Besin folati	14 µg	12 µg	-14.3%
Beta Karoten	25 µg	79 µg	+216.0%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	2 mg	2.9 mg	+45.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.94 mg	1.72 mg	+83.0%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	0.76 mg	+1.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	158 kj	-21.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	36 µg	-57.1%
Folik asit	41 µg	14 µg	-65.9%
Fosfor	76 mg	132 mg	+73.7%
K Vitamini (filokinon)	23.6 µg	2.2 µg	-90.7%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	116 mg	+452.4%
Karbonhidrat (farkla)	20.94 g	16.64 g	-20.5%
Kolesterol	20 mg	58 mg	+190.0%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	22 µg	47 µg	+113.6%
Magnezyum	18 mg	20 mg	+11.1%
MUFA 16:1	0.01 g	0.13 g	+1200.0%
MUFA 18:1 (oleik asit)	2.12 g	1.73 g	-18.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.49 mg	1.69 mg	+13.4%
Potasyum	81 mg	238 mg	+193.8%
Protein	6.48 g	8.46 g	+30.6%
PUFA 18:2 (linoleik asit)	4.99 g	0.42 g	-91.6%
PUFA 18:3	0.69 g	0.03 g	-95.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	2 µg	60 µg	+2900.0%
Selenyum	23.2 µg	10 µg	-56.9%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0.01 g	0.43 g	+4200.0%
SFA 16:0 (palmitik asit)	1.08 g	1.67 g	+54.6%
SFA 18:0 (stearik asit)	0.4 g	0.61 g	+52.5%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	233 mg	300 mg	+28.8%
Su	61.75 g	66.69 g	+8.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	3.24 g	+105.1%
Toplam Folat	56 µg	26 µg	-53.6%
Toplam Kolin	20.9 mg	39.5 mg	+89.0%
Toplam tekli doymamis yağ asitleri	2.17 g	1.85 g	-14.7%
Toplam yağ	9.9 g	6.54 g	-33.9%
Toplam çoklu doymamis yağ asitleri	5.73 g	0.47 g	-91.8%
Toplam Şeker	1.57 g	1.97 g	+25.5%
Çinko	0.92 mg	1.15 mg	+25.0%

Nutrients

Karışık Veya Makarna Salata Yengeçli Et

Dolu Kabuk

Difference

A Vitamini (RAE)

5 µg

67 µg

+1240.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.14 mg

-22.2%

B12 Vitamini

0.52 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.22 mg

+120.0%

B6 Vitamini

0.06 mg

0.1 mg

+66.7%

Bakir

0.19 mg

0.11 mg

-42.1%

Besin folati

14 µg

12 µg

-14.3%

Beta Karoten

25 µg

79 µg

+216.0%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

2 mg

2.9 mg

+45.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.94 mg

1.72 mg

+83.0%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

0.76 mg

+1.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

201 kj

158 kj

-21.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

84 µg

36 µg

-57.1%

Folik asit

41 µg

14 µg

-65.9%

Fosfor

76 mg

132 mg

+73.7%

K Vitamini (filokinon)

23.6 µg

2.2 µg

-90.7%

Kafein

0 mg

—

Kalsiyum

21 mg

116 mg

+452.4%

Karbonhidrat (farkla)

20.94 g

16.64 g

-20.5%

Kolesterol

20 mg

58 mg

+190.0%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

22 µg

47 µg

+113.6%

Magnezyum

18 mg

20 mg

+11.1%

MUFA 16:1

0.01 g

0.13 g

+1200.0%

MUFA 18:1 (oleik asit)

2.12 g

1.73 g

-18.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.49 mg

1.69 mg

+13.4%

Potasyum

81 mg

238 mg

+193.8%

Protein

6.48 g

8.46 g

+30.6%

PUFA 18:2 (linoleik asit)

4.99 g

0.42 g

-91.6%

PUFA 18:3

0.69 g

0.03 g

-95.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

2 µg

60 µg

+2900.0%

Selenyum

23.2 µg

10 µg

-56.9%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0.01 g

0.43 g

+4200.0%

SFA 16:0 (palmitik asit)

1.08 g

1.67 g

+54.6%

SFA 18:0 (stearik asit)

0.4 g

0.61 g

+52.5%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

233 mg

300 mg

+28.8%

61.75 g

66.69 g

+8.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

3.24 g

+105.1%

Toplam Folat

56 µg

26 µg

-53.6%

Toplam Kolin

20.9 mg

39.5 mg

+89.0%

Toplam tekli doymamis yağ asitleri

2.17 g

1.85 g

-14.7%

Toplam yağ

9.9 g

6.54 g

-33.9%

Toplam çoklu doymamis yağ asitleri

5.73 g

0.47 g

-91.8%

Toplam Şeker

1.57 g

1.97 g

+25.5%

Çinko

0.92 mg

1.15 mg

+25.0%

Karışık Veya Makarna Salata Yengeçli Et vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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