Which has fewer calories, Karışık Veya Makarna Salata Yengeçli Et or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 201 kcal).

How do their nutrients compare?

For measured Retinol, Karışık Veya Makarna Salata Yengeçli Et has 2 µg and Dolu Kabuk has 24 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Yengeçli Et 22, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Yengeçli Et vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Karışık Veya Makarna Salata Yengeçli Et and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Yengeçli Et has 201.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 85.0 kcal.

The recorded nutrition model scores are 22 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Yengeçli Et	Dolu Kabuk	Difference
A Vitamini (RAE)	5 µg	32 µg	+540.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.14 mg	-22.2%
B12 Vitamini	0.52 µg	0.71 µg	+36.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.15 mg	+50.0%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0.19 mg	0.21 mg	+10.5%
Besin folati	14 µg	16 µg	+14.3%
Beta Karoten	25 µg	87 µg	+248.0%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	2 mg	3.8 mg	+90.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.94 mg	2.04 mg	+117.0%
DHA (22:6 n-3)	0.01 g	0.05 g	+400.0%
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	1.01 mg	+34.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	116 kj	-42.3%
EPA (20:5 n-3)	0.01 g	0.04 g	+300.0%
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	43 µg	-48.8%
Folik asit	41 µg	16 µg	-61.0%
Fosfor	76 mg	103 mg	+35.5%
K Vitamini (filokinon)	23.6 µg	2.1 µg	-91.1%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	42 mg	+100.0%
Karbonhidrat (farkla)	20.94 g	16.11 g	-23.1%
Kolesterol	20 mg	75 mg	+275.0%
Likopen	0 µg	6043 µg	—
Lutein + zeaksantin	22 µg	52 µg	+136.4%
Magnezyum	18 mg	22 mg	+22.2%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	2.12 g	0.47 g	-77.8%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.49 mg	2.68 mg	+79.9%
Potasyum	81 mg	222 mg	+174.1%
Protein	6.48 g	8.85 g	+36.6%
PUFA 18:2 (linoleik asit)	4.99 g	0.28 g	-94.4%
PUFA 18:3	0.69 g	0.01 g	-98.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	2 µg	24 µg	+1100.0%
Selenyum	23.2 µg	20.5 µg	-11.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	1.08 g	0.37 g	-65.7%
SFA 18:0 (stearik asit)	0.4 g	0.14 g	-65.0%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	233 mg	330 mg	+41.6%
Su	61.75 g	71.64 g	+16.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	0.58 g	-63.3%
Toplam Folat	56 µg	32 µg	-42.9%
Toplam Kolin	20.9 mg	50 mg	+139.2%
Toplam tekli doymamis yağ asitleri	2.17 g	0.51 g	-76.5%
Toplam yağ	9.9 g	1.94 g	-80.4%
Toplam çoklu doymamis yağ asitleri	5.73 g	0.43 g	-92.5%
Toplam Şeker	1.57 g	2.05 g	+30.6%
Çinko	0.92 mg	0.94 mg	+2.2%

Nutrients

Karışık Veya Makarna Salata Yengeçli Et

Dolu Kabuk

Difference

A Vitamini (RAE)

5 µg

32 µg

+540.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.14 mg

-22.2%

B12 Vitamini

0.52 µg

0.71 µg

+36.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.15 mg

+50.0%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0.19 mg

0.21 mg

+10.5%

Besin folati

14 µg

16 µg

+14.3%

Beta Karoten

25 µg

87 µg

+248.0%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

2 mg

3.8 mg

+90.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.94 mg

2.04 mg

+117.0%

DHA (22:6 n-3)

0.01 g

0.05 g

+400.0%

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

1.01 mg

+34.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

201 kj

116 kj

-42.3%

EPA (20:5 n-3)

0.01 g

0.04 g

+300.0%

Etil alkol

0 g

—

Folat DFE

84 µg

43 µg

-48.8%

Folik asit

41 µg

16 µg

-61.0%

Fosfor

76 mg

103 mg

+35.5%

K Vitamini (filokinon)

23.6 µg

2.1 µg

-91.1%

Kafein

0 mg

—

Kalsiyum

21 mg

42 mg

+100.0%

Karbonhidrat (farkla)

20.94 g

16.11 g

-23.1%

Kolesterol

20 mg

75 mg

+275.0%

Likopen

0 µg

6043 µg

—

Lutein + zeaksantin

22 µg

52 µg

+136.4%

Magnezyum

18 mg

22 mg

+22.2%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

2.12 g

0.47 g

-77.8%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.49 mg

2.68 mg

+79.9%

Potasyum

81 mg

222 mg

+174.1%

Protein

6.48 g

8.85 g

+36.6%

PUFA 18:2 (linoleik asit)

4.99 g

0.28 g

-94.4%

PUFA 18:3

0.69 g

0.01 g

-98.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

2 µg

24 µg

+1100.0%

Selenyum

23.2 µg

20.5 µg

-11.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

1.08 g

0.37 g

-65.7%

SFA 18:0 (stearik asit)

0.4 g

0.14 g

-65.0%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

233 mg

330 mg

+41.6%

61.75 g

71.64 g

+16.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

0.58 g

-63.3%

Toplam Folat

56 µg

32 µg

-42.9%

Toplam Kolin

20.9 mg

50 mg

+139.2%

Toplam tekli doymamis yağ asitleri

2.17 g

0.51 g

-76.5%

Toplam yağ

9.9 g

1.94 g

-80.4%

Toplam çoklu doymamis yağ asitleri

5.73 g

0.43 g

-92.5%

Toplam Şeker

1.57 g

2.05 g

+30.6%

Çinko

0.92 mg

0.94 mg

+2.2%

Karışık Veya Makarna Salata Yengeçli Et vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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