Which has fewer calories, Karışık Veya Makarna Salata Yengeçli Et or Cannelloni?

Cannelloni has less energy per 100 g (157 kcal versus 201 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Karışık Veya Makarna Salata Yengeçli Et has 22 µg and Cannelloni has 1833 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Yengeçli Et 22, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Yengeçli Et vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Karışık Veya Makarna Salata Yengeçli Et and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Yengeçli Et has 201.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 22 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Yengeçli Et	Cannelloni	Difference
A Vitamini (RAE)	5 µg	118 µg	+2260.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.18 mg	0.0%
B12 Vitamini	0.52 µg	0.28 µg	-46.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.24 mg	+140.0%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0.19 mg	0.06 mg	-68.4%
Besin folati	14 µg	30 µg	+114.3%
Beta Karoten	25 µg	831 µg	+3224.0%
Beta kriptoksantin	11 µg	3 µg	-72.7%
C Vitamini (askorbik asit)	2 mg	5.8 mg	+190.0%
D Vitamini	0 µg	0.2 µg	—
Demir	0.94 mg	1.51 mg	+60.6%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	1.09 mg	+45.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	157 kj	-21.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	60 µg	-28.6%
Folik asit	41 µg	18 µg	-56.1%
Fosfor	76 mg	100 mg	+31.6%
K Vitamini (filokinon)	23.6 µg	115.9 µg	+391.1%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	99 mg	+371.4%
Karbonhidrat (farkla)	20.94 g	18.36 g	-12.3%
Kolesterol	20 mg	44 mg	+120.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	22 µg	1833 µg	+8231.8%
Magnezyum	18 mg	35 mg	+94.4%
MUFA 16:1	0.01 g	0.1 g	+900.0%
MUFA 18:1 (oleik asit)	2.12 g	2.41 g	+13.7%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.49 mg	1.31 mg	-12.1%
Potasyum	81 mg	225 mg	+177.8%
Protein	6.48 g	6.31 g	-2.6%
PUFA 18:2 (linoleik asit)	4.99 g	0.49 g	-90.2%
PUFA 18:3	0.69 g	0.06 g	-91.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	2 µg	49 µg	+2350.0%
Selenyum	23.2 µg	7.4 µg	-68.1%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0.1 g	—
SFA 14:0	0.01 g	0.33 g	+3200.0%
SFA 16:0 (palmitik asit)	1.08 g	1.44 g	+33.3%
SFA 18:0 (stearik asit)	0.4 g	0.42 g	+5.0%
SFA 4:0 (butirik asit)	0 g	0.07 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	233 mg	618 mg	+165.2%
Su	61.75 g	66.43 g	+7.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	2.62 g	+65.8%
Toplam Folat	56 µg	48 µg	-14.3%
Toplam Kolin	20.9 mg	32 mg	+53.1%
Toplam tekli doymamis yağ asitleri	2.17 g	2.48 g	+14.3%
Toplam yağ	9.9 g	6.51 g	-34.2%
Toplam çoklu doymamis yağ asitleri	5.73 g	0.57 g	-90.1%
Toplam Şeker	1.57 g	0.75 g	-52.2%
Çinko	0.92 mg	0.57 mg	-38.0%

Nutrients

Karışık Veya Makarna Salata Yengeçli Et

Cannelloni

Difference

A Vitamini (RAE)

5 µg

118 µg

+2260.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.0%

B12 Vitamini

0.52 µg

0.28 µg

-46.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.24 mg

+140.0%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0.19 mg

0.06 mg

-68.4%

Besin folati

14 µg

30 µg

+114.3%

Beta Karoten

25 µg

831 µg

+3224.0%

Beta kriptoksantin

11 µg

3 µg

-72.7%

C Vitamini (askorbik asit)

2 mg

5.8 mg

+190.0%

D Vitamini

0 µg

0.2 µg

—

Demir

0.94 mg

1.51 mg

+60.6%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

1.09 mg

+45.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

201 kj

157 kj

-21.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

84 µg

60 µg

-28.6%

Folik asit

41 µg

18 µg

-56.1%

Fosfor

76 mg

100 mg

+31.6%

K Vitamini (filokinon)

23.6 µg

115.9 µg

+391.1%

Kafein

0 mg

—

Kalsiyum

21 mg

99 mg

+371.4%

Karbonhidrat (farkla)

20.94 g

18.36 g

-12.3%

Kolesterol

20 mg

44 mg

+120.0%

Likopen

0 µg

—

Lutein + zeaksantin

22 µg

1833 µg

+8231.8%

Magnezyum

18 mg

35 mg

+94.4%

MUFA 16:1

0.01 g

0.1 g

+900.0%

MUFA 18:1 (oleik asit)

2.12 g

2.41 g

+13.7%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.49 mg

1.31 mg

-12.1%

Potasyum

81 mg

225 mg

+177.8%

Protein

6.48 g

6.31 g

-2.6%

PUFA 18:2 (linoleik asit)

4.99 g

0.49 g

-90.2%

PUFA 18:3

0.69 g

0.06 g

-91.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

2 µg

49 µg

+2350.0%

Selenyum

23.2 µg

7.4 µg

-68.1%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

0.1 g

—

SFA 14:0

0.01 g

0.33 g

+3200.0%

SFA 16:0 (palmitik asit)

1.08 g

1.44 g

+33.3%

SFA 18:0 (stearik asit)

0.4 g

0.42 g

+5.0%

SFA 4:0 (butirik asit)

0 g

0.07 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

233 mg

618 mg

+165.2%

61.75 g

66.43 g

+7.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

2.62 g

+65.8%

Toplam Folat

56 µg

48 µg

-14.3%

Toplam Kolin

20.9 mg

32 mg

+53.1%

Toplam tekli doymamis yağ asitleri

2.17 g

2.48 g

+14.3%

Toplam yağ

9.9 g

6.51 g

-34.2%

Toplam çoklu doymamis yağ asitleri

5.73 g

0.57 g

-90.1%

Toplam Şeker

1.57 g

0.75 g

-52.2%

Çinko

0.92 mg

0.57 mg

-38.0%

Karışık Veya Makarna Salata Yengeçli Et vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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