Which has fewer calories, Karışık Veya Makarna Salata Yengeçli Et or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 201 kcal).

How do their nutrients compare?

For measured Retinol, Karışık Veya Makarna Salata Yengeçli Et has 2 µg and Aromalı Makarna has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Yengeçli Et 22, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Yengeçli Et vs Aromalı Makarna Comparison

Karışık Veya Makarna Salata Yengeçli Et and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Yengeçli Et has 201.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 114.0 kcal.

The recorded nutrition model scores are 22 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Yengeçli Et	Aromalı Makarna	Difference
A Vitamini (RAE)	5 µg	19 µg	+280.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.31 mg	+72.2%
B12 Vitamini	0.52 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	0.06 mg	0.02 mg	-66.7%
Bakir	0.19 mg	0.04 mg	-78.9%
Besin folati	14 µg	4 µg	-71.4%
Beta Karoten	25 µg	14 µg	-44.0%
Beta kriptoksantin	11 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2 mg	0.4 mg	-80.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.94 mg	0.41 mg	-56.4%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.2 g	0.4 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	0.27 mg	-64.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	87 kj	-56.7%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	84 µg	28 µg	-66.7%
Folik asit	41 µg	14 µg	-65.9%
Fosfor	76 mg	22 mg	-71.1%
K Vitamini (filokinon)	23.6 µg	2.2 µg	-90.7%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	6 mg	-71.4%
Karbonhidrat (farkla)	20.94 g	14.45 g	-31.0%
Kolesterol	20 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	22 µg	0 µg	-100.0%
Magnezyum	18 mg	7 mg	-61.1%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.12 g	0.99 g	-53.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.49 mg	0.68 mg	-54.4%
Potasyum	81 mg	21 mg	-74.1%
Protein	6.48 g	2.47 g	-61.9%
PUFA 18:2 (linoleik asit)	4.99 g	0.66 g	-86.8%
PUFA 18:3	0.69 g	0.06 g	-91.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	18 µg	+800.0%
Selenyum	23.2 µg	8.6 µg	-62.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.08 g	0.25 g	-76.9%
SFA 18:0 (stearik asit)	0.4 g	0.16 g	-60.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	233 mg	174 mg	-25.3%
Su	61.75 g	79.73 g	+29.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	0.44 g	-72.2%
Toplam Folat	56 µg	18 µg	-67.9%
Toplam Kolin	20.9 mg	1.3 mg	-93.8%
Toplam tekli doymamis yağ asitleri	2.17 g	0.99 g	-54.4%
Toplam yağ	9.9 g	2.21 g	-77.7%
Toplam çoklu doymamis yağ asitleri	5.73 g	0.72 g	-87.4%
Toplam Şeker	1.57 g	0.99 g	-36.9%
Çinko	0.92 mg	0.21 mg	-77.2%

Nutrients

Karışık Veya Makarna Salata Yengeçli Et

Aromalı Makarna

Difference

A Vitamini (RAE)

5 µg

19 µg

+280.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.31 mg

+72.2%

B12 Vitamini

0.52 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.06 mg

-40.0%

B6 Vitamini

0.06 mg

0.02 mg

-66.7%

Bakir

0.19 mg

0.04 mg

-78.9%

Besin folati

14 µg

4 µg

-71.4%

Beta Karoten

25 µg

14 µg

-44.0%

Beta kriptoksantin

11 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2 mg

0.4 mg

-80.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.94 mg

0.41 mg

-56.4%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.2 g

0.4 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

0.27 mg

-64.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

201 kj

87 kj

-56.7%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

84 µg

28 µg

-66.7%

Folik asit

41 µg

14 µg

-65.9%

Fosfor

76 mg

22 mg

-71.1%

K Vitamini (filokinon)

23.6 µg

2.2 µg

-90.7%

Kafein

0 mg

—

Kalsiyum

21 mg

6 mg

-71.4%

Karbonhidrat (farkla)

20.94 g

14.45 g

-31.0%

Kolesterol

20 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

22 µg

0 µg

-100.0%

Magnezyum

18 mg

7 mg

-61.1%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.12 g

0.99 g

-53.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.49 mg

0.68 mg

-54.4%

Potasyum

81 mg

21 mg

-74.1%

Protein

6.48 g

2.47 g

-61.9%

PUFA 18:2 (linoleik asit)

4.99 g

0.66 g

-86.8%

PUFA 18:3

0.69 g

0.06 g

-91.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

18 µg

+800.0%

Selenyum

23.2 µg

8.6 µg

-62.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.08 g

0.25 g

-76.9%

SFA 18:0 (stearik asit)

0.4 g

0.16 g

-60.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

233 mg

174 mg

-25.3%

61.75 g

79.73 g

+29.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

0.44 g

-72.2%

Toplam Folat

56 µg

18 µg

-67.9%

Toplam Kolin

20.9 mg

1.3 mg

-93.8%

Toplam tekli doymamis yağ asitleri

2.17 g

0.99 g

-54.4%

Toplam yağ

9.9 g

2.21 g

-77.7%

Toplam çoklu doymamis yağ asitleri

5.73 g

0.72 g

-87.4%

Toplam Şeker

1.57 g

0.99 g

-36.9%

Çinko

0.92 mg

0.21 mg

-77.2%

Karışık Veya Makarna Salata Yengeçli Et vs Aromalı Makarna

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