Which has fewer calories, Karışık Veya Makarna Salata Ton Balıklı or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 200 kcal).

How do their nutrients compare?

For measured Kolesterol, Karışık Veya Makarna Salata Ton Balıklı has 11 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Ton Balıklı 19, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Ton Balıklı vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Karışık Veya Makarna Salata Ton Balıklı and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Ton Balıklı has 200.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 84.0 kcal.

The recorded nutrition model scores are 19 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Ton Balıklı	Dolu Kabuk	Difference
A Vitamini (RAE)	7 µg	32 µg	+357.1%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.14 mg	-22.2%
B12 Vitamini	0.41 µg	0.71 µg	+73.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.15 mg	+50.0%
B6 Vitamini	0.09 mg	0.11 mg	+22.2%
Bakir	0.08 mg	0.21 mg	+162.5%
Besin folati	7 µg	16 µg	+128.6%
Beta Karoten	24 µg	87 µg	+262.5%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	1.5 mg	3.8 mg	+153.3%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	1.11 mg	2.04 mg	+83.8%
DHA (22:6 n-3)	0.03 g	0.05 g	+66.7%
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	1.01 mg	+94.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	200 kj	116 kj	-42.0%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	43 µg	-44.2%
Folik asit	41 µg	16 µg	-61.0%
Fosfor	61 mg	103 mg	+68.9%
K Vitamini (filokinon)	23.5 µg	2.1 µg	-91.1%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	42 mg	+320.0%
Karbonhidrat (farkla)	20.88 g	16.11 g	-22.8%
Kolesterol	11 mg	75 mg	+581.8%
Likopen	0 µg	6043 µg	—
Lutein + zeaksantin	22 µg	52 µg	+136.4%
Magnezyum	16 mg	22 mg	+37.5%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	2.11 g	0.47 g	-77.7%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.59 mg	2.68 mg	+3.5%
Potasyum	69 mg	222 mg	+221.7%
Protein	6.69 g	8.85 g	+32.3%
PUFA 18:2 (linoleik asit)	4.97 g	0.28 g	-94.4%
PUFA 18:3	0.69 g	0.01 g	-98.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	4 µg	24 µg	+500.0%
Selenyum	27.1 µg	20.5 µg	-24.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	1.08 g	0.37 g	-65.7%
SFA 18:0 (stearik asit)	0.4 g	0.14 g	-65.0%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	206 mg	330 mg	+60.2%
Su	61.7 g	71.64 g	+16.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	0.58 g	-63.3%
Toplam Folat	48 µg	32 µg	-33.3%
Toplam Kolin	13.2 mg	50 mg	+278.8%
Toplam tekli doymamis yağ asitleri	2.17 g	0.51 g	-76.5%
Toplam yağ	9.9 g	1.94 g	-80.4%
Toplam çoklu doymamis yağ asitleri	5.71 g	0.43 g	-92.5%
Toplam Şeker	1.57 g	2.05 g	+30.6%
Çinko	0.45 mg	0.94 mg	+108.9%

Nutrients

Karışık Veya Makarna Salata Ton Balıklı

Dolu Kabuk

Difference

A Vitamini (RAE)

7 µg

32 µg

+357.1%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.14 mg

-22.2%

B12 Vitamini

0.41 µg

0.71 µg

+73.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.15 mg

+50.0%

B6 Vitamini

0.09 mg

0.11 mg

+22.2%

Bakir

0.08 mg

0.21 mg

+162.5%

Besin folati

7 µg

16 µg

+128.6%

Beta Karoten

24 µg

87 µg

+262.5%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

1.5 mg

3.8 mg

+153.3%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

1.11 mg

2.04 mg

+83.8%

DHA (22:6 n-3)

0.03 g

0.05 g

+66.7%

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

1.01 mg

+94.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

200 kj

116 kj

-42.0%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

43 µg

-44.2%

Folik asit

41 µg

16 µg

-61.0%

Fosfor

61 mg

103 mg

+68.9%

K Vitamini (filokinon)

23.5 µg

2.1 µg

-91.1%

Kafein

0 mg

—

Kalsiyum

10 mg

42 mg

+320.0%

Karbonhidrat (farkla)

20.88 g

16.11 g

-22.8%

Kolesterol

11 mg

75 mg

+581.8%

Likopen

0 µg

6043 µg

—

Lutein + zeaksantin

22 µg

52 µg

+136.4%

Magnezyum

16 mg

22 mg

+37.5%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

2.11 g

0.47 g

-77.7%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.59 mg

2.68 mg

+3.5%

Potasyum

69 mg

222 mg

+221.7%

Protein

6.69 g

8.85 g

+32.3%

PUFA 18:2 (linoleik asit)

4.97 g

0.28 g

-94.4%

PUFA 18:3

0.69 g

0.01 g

-98.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

4 µg

24 µg

+500.0%

Selenyum

27.1 µg

20.5 µg

-24.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

1.08 g

0.37 g

-65.7%

SFA 18:0 (stearik asit)

0.4 g

0.14 g

-65.0%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

206 mg

330 mg

+60.2%

61.7 g

71.64 g

+16.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

0.58 g

-63.3%

Toplam Folat

48 µg

32 µg

-33.3%

Toplam Kolin

13.2 mg

50 mg

+278.8%

Toplam tekli doymamis yağ asitleri

2.17 g

0.51 g

-76.5%

Toplam yağ

9.9 g

1.94 g

-80.4%

Toplam çoklu doymamis yağ asitleri

5.71 g

0.43 g

-92.5%

Toplam Şeker

1.57 g

2.05 g

+30.6%

Çinko

0.45 mg

0.94 mg

+108.9%

Karışık Veya Makarna Salata Ton Balıklı vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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