Which has fewer calories, Karışık Veya Makarna Salata Ton Balıklı or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 200 kcal).

How do their nutrients compare?

For measured Retinol, Karışık Veya Makarna Salata Ton Balıklı has 4 µg and Aromalı Makarna has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Ton Balıklı 19, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Ton Balıklı vs Aromalı Makarna Comparison

Karışık Veya Makarna Salata Ton Balıklı and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Ton Balıklı has 200.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 113.0 kcal.

The recorded nutrition model scores are 19 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Ton Balıklı	Aromalı Makarna	Difference
A Vitamini (RAE)	7 µg	19 µg	+171.4%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.31 mg	+72.2%
B12 Vitamini	0.41 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	0.09 mg	0.02 mg	-77.8%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	24 µg	14 µg	-41.7%
Beta kriptoksantin	11 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0.4 mg	-73.3%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	1.11 mg	0.41 mg	-63.1%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	1.2 g	0.4 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.27 mg	-48.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	200 kj	87 kj	-56.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	28 µg	-63.6%
Folik asit	41 µg	14 µg	-65.9%
Fosfor	61 mg	22 mg	-63.9%
K Vitamini (filokinon)	23.5 µg	2.2 µg	-90.6%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	6 mg	-40.0%
Karbonhidrat (farkla)	20.88 g	14.45 g	-30.8%
Kolesterol	11 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	22 µg	0 µg	-100.0%
Magnezyum	16 mg	7 mg	-56.3%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.11 g	0.99 g	-53.1%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.59 mg	0.68 mg	-73.7%
Potasyum	69 mg	21 mg	-69.6%
Protein	6.69 g	2.47 g	-63.1%
PUFA 18:2 (linoleik asit)	4.97 g	0.66 g	-86.7%
PUFA 18:3	0.69 g	0.06 g	-91.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	4 µg	18 µg	+350.0%
Selenyum	27.1 µg	8.6 µg	-68.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.08 g	0.25 g	-76.9%
SFA 18:0 (stearik asit)	0.4 g	0.16 g	-60.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	206 mg	174 mg	-15.5%
Su	61.7 g	79.73 g	+29.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	0.44 g	-72.2%
Toplam Folat	48 µg	18 µg	-62.5%
Toplam Kolin	13.2 mg	1.3 mg	-90.2%
Toplam tekli doymamis yağ asitleri	2.17 g	0.99 g	-54.4%
Toplam yağ	9.9 g	2.21 g	-77.7%
Toplam çoklu doymamis yağ asitleri	5.71 g	0.72 g	-87.4%
Toplam Şeker	1.57 g	0.99 g	-36.9%
Çinko	0.45 mg	0.21 mg	-53.3%

Nutrients

Karışık Veya Makarna Salata Ton Balıklı

Aromalı Makarna

Difference

A Vitamini (RAE)

7 µg

19 µg

+171.4%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.31 mg

+72.2%

B12 Vitamini

0.41 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.06 mg

-40.0%

B6 Vitamini

0.09 mg

0.02 mg

-77.8%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

24 µg

14 µg

-41.7%

Beta kriptoksantin

11 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

0.4 mg

-73.3%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

1.11 mg

0.41 mg

-63.1%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

1.2 g

0.4 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.27 mg

-48.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

200 kj

87 kj

-56.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

28 µg

-63.6%

Folik asit

41 µg

14 µg

-65.9%

Fosfor

61 mg

22 mg

-63.9%

K Vitamini (filokinon)

23.5 µg

2.2 µg

-90.6%

Kafein

0 mg

—

Kalsiyum

10 mg

6 mg

-40.0%

Karbonhidrat (farkla)

20.88 g

14.45 g

-30.8%

Kolesterol

11 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

22 µg

0 µg

-100.0%

Magnezyum

16 mg

7 mg

-56.3%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.11 g

0.99 g

-53.1%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.59 mg

0.68 mg

-73.7%

Potasyum

69 mg

21 mg

-69.6%

Protein

6.69 g

2.47 g

-63.1%

PUFA 18:2 (linoleik asit)

4.97 g

0.66 g

-86.7%

PUFA 18:3

0.69 g

0.06 g

-91.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

4 µg

18 µg

+350.0%

Selenyum

27.1 µg

8.6 µg

-68.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.08 g

0.25 g

-76.9%

SFA 18:0 (stearik asit)

0.4 g

0.16 g

-60.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

206 mg

174 mg

-15.5%

61.7 g

79.73 g

+29.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

0.44 g

-72.2%

Toplam Folat

48 µg

18 µg

-62.5%

Toplam Kolin

13.2 mg

1.3 mg

-90.2%

Toplam tekli doymamis yağ asitleri

2.17 g

0.99 g

-54.4%

Toplam yağ

9.9 g

2.21 g

-77.7%

Toplam çoklu doymamis yağ asitleri

5.71 g

0.72 g

-87.4%

Toplam Şeker

1.57 g

0.99 g

-36.9%

Çinko

0.45 mg

0.21 mg

-53.3%

Karışık Veya Makarna Salata Ton Balıklı vs Aromalı Makarna

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