Which has fewer calories, Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 197 kcal).

How do their nutrients compare?

For measured SFA 14:0, Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta has 0.01 g and Dolu Kabuk has 0.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta 21, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta has 197.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 21 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta	Dolu Kabuk	Difference
A Vitamini (RAE)	18 µg	67 µg	+272.2%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.14 mg	-17.6%
B12 Vitamini	0.46 µg	0.52 µg	+13.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.22 mg	+69.2%
B6 Vitamini	0.09 mg	0.1 mg	+11.1%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	10 µg	12 µg	+20.0%
Beta Karoten	23 µg	79 µg	+243.5%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	1.4 mg	2.9 mg	+107.1%
D Vitamini	0.4 µg	0.3 µg	-25.0%
Demir	1.12 mg	1.72 mg	+53.6%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	0.76 mg	+35.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	197 kj	158 kj	-19.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	74 µg	36 µg	-51.4%
Folik asit	38 µg	14 µg	-63.2%
Fosfor	70 mg	132 mg	+88.6%
K Vitamini (filokinon)	21.7 µg	2.2 µg	-89.9%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	116 mg	+792.3%
Karbonhidrat (farkla)	19.36 g	16.64 g	-14.0%
Kolesterol	39 mg	58 mg	+48.7%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	47 µg	47 µg	0.0%
Magnezyum	15 mg	20 mg	+33.3%
MUFA 16:1	0.04 g	0.13 g	+225.0%
MUFA 18:1 (oleik asit)	2.23 g	1.73 g	-22.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.4 mg	1.69 mg	-29.6%
Potasyum	73 mg	238 mg	+226.0%
Protein	7.14 g	8.46 g	+18.5%
PUFA 18:2 (linoleik asit)	4.68 g	0.42 g	-91.0%
PUFA 18:3	0.64 g	0.03 g	-95.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	15 µg	60 µg	+300.0%
Selenyum	27.4 µg	10 µg	-63.5%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0.01 g	0.43 g	+4200.0%
SFA 16:0 (palmitik asit)	1.18 g	1.67 g	+41.5%
SFA 18:0 (stearik asit)	0.43 g	0.61 g	+41.9%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	200 mg	300 mg	+50.0%
Su	62.7 g	66.69 g	+6.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.71 g	3.24 g	+89.5%
Toplam Folat	48 µg	26 µg	-45.8%
Toplam Kolin	34.8 mg	39.5 mg	+13.5%
Toplam tekli doymamis yağ asitleri	2.31 g	1.85 g	-19.9%
Toplam yağ	9.96 g	6.54 g	-34.3%
Toplam çoklu doymamis yağ asitleri	5.38 g	0.47 g	-91.3%
Toplam Şeker	1.53 g	1.97 g	+28.8%
Çinko	0.49 mg	1.15 mg	+134.7%

Nutrients

Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta

Dolu Kabuk

Difference

A Vitamini (RAE)

18 µg

67 µg

+272.2%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.17 mg

0.14 mg

-17.6%

B12 Vitamini

0.46 µg

0.52 µg

+13.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.22 mg

+69.2%

B6 Vitamini

0.09 mg

0.1 mg

+11.1%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

10 µg

12 µg

+20.0%

Beta Karoten

23 µg

79 µg

+243.5%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

1.4 mg

2.9 mg

+107.1%

D Vitamini

0.4 µg

0.3 µg

-25.0%

Demir

1.12 mg

1.72 mg

+53.6%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.56 mg

0.76 mg

+35.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

197 kj

158 kj

-19.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

74 µg

36 µg

-51.4%

Folik asit

38 µg

14 µg

-63.2%

Fosfor

70 mg

132 mg

+88.6%

K Vitamini (filokinon)

21.7 µg

2.2 µg

-89.9%

Kafein

0 mg

—

Kalsiyum

13 mg

116 mg

+792.3%

Karbonhidrat (farkla)

19.36 g

16.64 g

-14.0%

Kolesterol

39 mg

58 mg

+48.7%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

47 µg

0.0%

Magnezyum

15 mg

20 mg

+33.3%

MUFA 16:1

0.04 g

0.13 g

+225.0%

MUFA 18:1 (oleik asit)

2.23 g

1.73 g

-22.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.4 mg

1.69 mg

-29.6%

Potasyum

73 mg

238 mg

+226.0%

Protein

7.14 g

8.46 g

+18.5%

PUFA 18:2 (linoleik asit)

4.68 g

0.42 g

-91.0%

PUFA 18:3

0.64 g

0.03 g

-95.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

15 µg

60 µg

+300.0%

Selenyum

27.4 µg

10 µg

-63.5%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0.01 g

0.43 g

+4200.0%

SFA 16:0 (palmitik asit)

1.18 g

1.67 g

+41.5%

SFA 18:0 (stearik asit)

0.43 g

0.61 g

+41.9%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

200 mg

300 mg

+50.0%

62.7 g

66.69 g

+6.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.71 g

3.24 g

+89.5%

Toplam Folat

48 µg

26 µg

-45.8%

Toplam Kolin

34.8 mg

39.5 mg

+13.5%

Toplam tekli doymamis yağ asitleri

2.31 g

1.85 g

-19.9%

Toplam yağ

9.96 g

6.54 g

-34.3%

Toplam çoklu doymamis yağ asitleri

5.38 g

0.47 g

-91.3%

Toplam Şeker

1.53 g

1.97 g

+28.8%

Çinko

0.49 mg

1.15 mg

+134.7%

Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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