How do their nutrients compare?

For measured Alfa Karoten, Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta has 4 µg and Aromalı Makarna has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta 21, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta vs Aromalı Makarna Comparison

Q: Which has fewer calories, Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 197 kcal).

Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta has 197.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 110.0 kcal.

The recorded nutrition model scores are 21 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta	Aromalı Makarna	Difference
A Vitamini (RAE)	18 µg	19 µg	+5.6%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.31 mg	+82.4%
B12 Vitamini	0.46 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.09 mg	0.02 mg	-77.8%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	10 µg	4 µg	-60.0%
Beta Karoten	23 µg	14 µg	-39.1%
Beta kriptoksantin	11 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.4 mg	0.4 mg	-71.4%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	1.12 mg	0.41 mg	-63.4%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	1.1 g	0.4 g	-63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	0.27 mg	-51.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	197 kj	87 kj	-55.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	74 µg	28 µg	-62.2%
Folik asit	38 µg	14 µg	-63.2%
Fosfor	70 mg	22 mg	-68.6%
K Vitamini (filokinon)	21.7 µg	2.2 µg	-89.9%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	6 mg	-53.8%
Karbonhidrat (farkla)	19.36 g	14.45 g	-25.4%
Kolesterol	39 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	47 µg	0 µg	-100.0%
Magnezyum	15 mg	7 mg	-53.3%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.23 g	0.99 g	-55.6%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.4 mg	0.68 mg	-71.7%
Potasyum	73 mg	21 mg	-71.2%
Protein	7.14 g	2.47 g	-65.4%
PUFA 18:2 (linoleik asit)	4.68 g	0.66 g	-85.9%
PUFA 18:3	0.64 g	0.06 g	-90.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	15 µg	18 µg	+20.0%
Selenyum	27.4 µg	8.6 µg	-68.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.18 g	0.25 g	-78.8%
SFA 18:0 (stearik asit)	0.43 g	0.16 g	-62.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	200 mg	174 mg	-13.0%
Su	62.7 g	79.73 g	+27.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.71 g	0.44 g	-74.3%
Toplam Folat	48 µg	18 µg	-62.5%
Toplam Kolin	34.8 mg	1.3 mg	-96.3%
Toplam tekli doymamis yağ asitleri	2.31 g	0.99 g	-57.1%
Toplam yağ	9.96 g	2.21 g	-77.8%
Toplam çoklu doymamis yağ asitleri	5.38 g	0.72 g	-86.6%
Toplam Şeker	1.53 g	0.99 g	-35.3%
Çinko	0.49 mg	0.21 mg	-57.1%

Nutrients

Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta

Aromalı Makarna

Difference

A Vitamini (RAE)

18 µg

19 µg

+5.6%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.17 mg

0.31 mg

+82.4%

B12 Vitamini

0.46 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.09 mg

0.02 mg

-77.8%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

10 µg

4 µg

-60.0%

Beta Karoten

23 µg

14 µg

-39.1%

Beta kriptoksantin

11 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.4 mg

0.4 mg

-71.4%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

1.12 mg

0.41 mg

-63.4%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

1.1 g

0.4 g

-63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.56 mg

0.27 mg

-51.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

197 kj

87 kj

-55.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

74 µg

28 µg

-62.2%

Folik asit

38 µg

14 µg

-63.2%

Fosfor

70 mg

22 mg

-68.6%

K Vitamini (filokinon)

21.7 µg

2.2 µg

-89.9%

Kafein

0 mg

—

Kalsiyum

13 mg

6 mg

-53.8%

Karbonhidrat (farkla)

19.36 g

14.45 g

-25.4%

Kolesterol

39 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

47 µg

0 µg

-100.0%

Magnezyum

15 mg

7 mg

-53.3%

MUFA 16:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.23 g

0.99 g

-55.6%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.4 mg

0.68 mg

-71.7%

Potasyum

73 mg

21 mg

-71.2%

Protein

7.14 g

2.47 g

-65.4%

PUFA 18:2 (linoleik asit)

4.68 g

0.66 g

-85.9%

PUFA 18:3

0.64 g

0.06 g

-90.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

15 µg

18 µg

+20.0%

Selenyum

27.4 µg

8.6 µg

-68.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.18 g

0.25 g

-78.8%

SFA 18:0 (stearik asit)

0.43 g

0.16 g

-62.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

200 mg

174 mg

-13.0%

62.7 g

79.73 g

+27.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.71 g

0.44 g

-74.3%

Toplam Folat

48 µg

18 µg

-62.5%

Toplam Kolin

34.8 mg

1.3 mg

-96.3%

Toplam tekli doymamis yağ asitleri

2.31 g

0.99 g

-57.1%

Toplam yağ

9.96 g

2.21 g

-77.8%

Toplam çoklu doymamis yağ asitleri

5.38 g

0.72 g

-86.6%

Toplam Şeker

1.53 g

0.99 g

-35.3%

Çinko

0.49 mg

0.21 mg

-57.1%

Karışık Veya Makarna Salata Ton Balıklı Ve Yumurta vs Aromalı Makarna

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