Which has fewer calories, Karışık Veya Makarna Salata Tavuklu or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (205 kcal versus 213 kcal).

How do their nutrients compare?

For measured SFA 14:0, Karışık Veya Makarna Salata Tavuklu has 0.01 g and Dolu Kabuk has 0.64 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Tavuklu 10, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Tavuklu vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Karışık Veya Makarna Salata Tavuklu and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Tavuklu has 213.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 10 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Tavuklu	Dolu Kabuk	Difference
A Vitamini (RAE)	6 µg	97 µg	+1516.7%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.21 mg	+16.7%
B12 Vitamini	0.07 µg	0.53 µg	+657.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.3 mg	+150.0%
B6 Vitamini	0.07 mg	0.07 mg	0.0%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	8 µg	14 µg	+75.0%
Beta Karoten	25 µg	2 µg	-92.0%
Beta kriptoksantin	11 µg	2 µg	-81.8%
C Vitamini (askorbik asit)	1.5 mg	0 mg	-100.0%
D Vitamini	0 µg	0.5 µg	—
Demir	0.97 mg	1.66 mg	+71.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.7 g	-41.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.53 mg	0.35 mg	-34.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	213 kj	205 kj	-3.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	78 µg	54 µg	-30.8%
Folik asit	41 µg	23 µg	-43.9%
Fosfor	76 mg	172 mg	+126.3%
K Vitamini (filokinon)	23.5 µg	0.8 µg	-96.6%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	175 mg	+1844.4%
Karbonhidrat (farkla)	20.94 g	22.21 g	+6.1%
Kolesterol	22 mg	84 mg	+281.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	22 µg	76 µg	+245.5%
Magnezyum	16 mg	19 mg	+18.8%
MUFA 16:1	0.08 g	0.15 g	+87.5%
MUFA 18:1 (oleik asit)	2.44 g	2.03 g	-16.8%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.22 mg	1.53 mg	-31.1%
Potasyum	84 mg	151 mg	+79.8%
Protein	7.82 g	9.93 g	+27.0%
PUFA 18:2 (linoleik asit)	5.12 g	0.6 g	-88.3%
PUFA 18:3	0.69 g	0.04 g	-94.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	3 µg	97 µg	+3133.3%
Selenyum	20.4 µg	13.4 µg	-34.3%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0 g	0.2 g	—
SFA 14:0	0.01 g	0.64 g	+6300.0%
SFA 16:0 (palmitik asit)	1.26 g	2.27 g	+80.2%
SFA 18:0 (stearik asit)	0.43 g	0.75 g	+74.4%
SFA 4:0 (butirik asit)	0 g	0.14 g	—
SFA 6:0	0 g	0.11 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	225 mg	428 mg	+90.2%
Su	59.69 g	57.38 g	-3.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.79 g	4.47 g	+149.7%
Toplam Folat	49 µg	37 µg	-24.5%
Toplam Kolin	18.7 mg	48.3 mg	+158.3%
Toplam tekli doymamis yağ asitleri	2.56 g	2.11 g	-17.6%
Toplam yağ	10.75 g	8.51 g	-20.8%
Toplam çoklu doymamis yağ asitleri	5.83 g	0.67 g	-88.5%
Toplam Şeker	1.57 g	0.53 g	-66.2%
Çinko	0.59 mg	0.97 mg	+64.4%

Nutrients

Karışık Veya Makarna Salata Tavuklu

Dolu Kabuk

Difference

A Vitamini (RAE)

6 µg

97 µg

+1516.7%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.21 mg

+16.7%

B12 Vitamini

0.07 µg

0.53 µg

+657.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.3 mg

+150.0%

B6 Vitamini

0.07 mg

0.0%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

8 µg

14 µg

+75.0%

Beta Karoten

25 µg

2 µg

-92.0%

Beta kriptoksantin

11 µg

2 µg

-81.8%

C Vitamini (askorbik asit)

1.5 mg

0 mg

-100.0%

D Vitamini

0 µg

0.5 µg

—

Demir

0.97 mg

1.66 mg

+71.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.7 g

-41.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.53 mg

0.35 mg

-34.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

213 kj

205 kj

-3.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

78 µg

54 µg

-30.8%

Folik asit

41 µg

23 µg

-43.9%

Fosfor

76 mg

172 mg

+126.3%

K Vitamini (filokinon)

23.5 µg

0.8 µg

-96.6%

Kafein

0 mg

—

Kalsiyum

9 mg

175 mg

+1844.4%

Karbonhidrat (farkla)

20.94 g

22.21 g

+6.1%

Kolesterol

22 mg

84 mg

+281.8%

Likopen

0 µg

—

Lutein + zeaksantin

22 µg

76 µg

+245.5%

Magnezyum

16 mg

19 mg

+18.8%

MUFA 16:1

0.08 g

0.15 g

+87.5%

MUFA 18:1 (oleik asit)

2.44 g

2.03 g

-16.8%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.22 mg

1.53 mg

-31.1%

Potasyum

84 mg

151 mg

+79.8%

Protein

7.82 g

9.93 g

+27.0%

PUFA 18:2 (linoleik asit)

5.12 g

0.6 g

-88.3%

PUFA 18:3

0.69 g

0.04 g

-94.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

3 µg

97 µg

+3133.3%

Selenyum

20.4 µg

13.4 µg

-34.3%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0 g

0.2 g

—

SFA 14:0

0.01 g

0.64 g

+6300.0%

SFA 16:0 (palmitik asit)

1.26 g

2.27 g

+80.2%

SFA 18:0 (stearik asit)

0.43 g

0.75 g

+74.4%

SFA 4:0 (butirik asit)

0 g

0.14 g

—

SFA 6:0

0 g

0.11 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

225 mg

428 mg

+90.2%

59.69 g

57.38 g

-3.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.79 g

4.47 g

+149.7%

Toplam Folat

49 µg

37 µg

-24.5%

Toplam Kolin

18.7 mg

48.3 mg

+158.3%

Toplam tekli doymamis yağ asitleri

2.56 g

2.11 g

-17.6%

Toplam yağ

10.75 g

8.51 g

-20.8%

Toplam çoklu doymamis yağ asitleri

5.83 g

0.67 g

-88.5%

Toplam Şeker

1.57 g

0.53 g

-66.2%

Çinko

0.59 mg

0.97 mg

+64.4%

Karışık Veya Makarna Salata Tavuklu vs Dolu Kabuk, Peynir dolgulu, Sossuz

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