Which has fewer calories, Karışık Veya Makarna Salata Tavuklu or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 213 kcal).

How do their nutrients compare?

For measured SFA 14:0, Karışık Veya Makarna Salata Tavuklu has 0.01 g and Dolu Kabuk has 0.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Tavuklu 10, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Tavuklu vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Karışık Veya Makarna Salata Tavuklu and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Tavuklu has 213.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 10 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Tavuklu	Dolu Kabuk	Difference
A Vitamini (RAE)	6 µg	67 µg	+1016.7%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.14 mg	-22.2%
B12 Vitamini	0.07 µg	0.52 µg	+642.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.22 mg	+83.3%
B6 Vitamini	0.07 mg	0.1 mg	+42.9%
Bakir	0.08 mg	0.11 mg	+37.5%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	25 µg	79 µg	+216.0%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	1.5 mg	2.9 mg	+93.3%
D Vitamini	0 µg	0.3 µg	—
Demir	0.97 mg	1.72 mg	+77.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.53 mg	0.76 mg	+43.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	213 kj	158 kj	-25.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	78 µg	36 µg	-53.8%
Folik asit	41 µg	14 µg	-65.9%
Fosfor	76 mg	132 mg	+73.7%
K Vitamini (filokinon)	23.5 µg	2.2 µg	-90.6%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	116 mg	+1188.9%
Karbonhidrat (farkla)	20.94 g	16.64 g	-20.5%
Kolesterol	22 mg	58 mg	+163.6%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	22 µg	47 µg	+113.6%
Magnezyum	16 mg	20 mg	+25.0%
MUFA 16:1	0.08 g	0.13 g	+62.5%
MUFA 18:1 (oleik asit)	2.44 g	1.73 g	-29.1%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.22 mg	1.69 mg	-23.9%
Potasyum	84 mg	238 mg	+183.3%
Protein	7.82 g	8.46 g	+8.2%
PUFA 18:2 (linoleik asit)	5.12 g	0.42 g	-91.8%
PUFA 18:3	0.69 g	0.03 g	-95.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	3 µg	60 µg	+1900.0%
Selenyum	20.4 µg	10 µg	-51.0%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0.01 g	0.43 g	+4200.0%
SFA 16:0 (palmitik asit)	1.26 g	1.67 g	+32.5%
SFA 18:0 (stearik asit)	0.43 g	0.61 g	+41.9%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	225 mg	300 mg	+33.3%
Su	59.69 g	66.69 g	+11.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.79 g	3.24 g	+81.0%
Toplam Folat	49 µg	26 µg	-46.9%
Toplam Kolin	18.7 mg	39.5 mg	+111.2%
Toplam tekli doymamis yağ asitleri	2.56 g	1.85 g	-27.7%
Toplam yağ	10.75 g	6.54 g	-39.2%
Toplam çoklu doymamis yağ asitleri	5.83 g	0.47 g	-91.9%
Toplam Şeker	1.57 g	1.97 g	+25.5%
Çinko	0.59 mg	1.15 mg	+94.9%

Nutrients

Karışık Veya Makarna Salata Tavuklu

Dolu Kabuk

Difference

A Vitamini (RAE)

6 µg

67 µg

+1016.7%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.14 mg

-22.2%

B12 Vitamini

0.07 µg

0.52 µg

+642.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.22 mg

+83.3%

B6 Vitamini

0.07 mg

0.1 mg

+42.9%

Bakir

0.08 mg

0.11 mg

+37.5%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

25 µg

79 µg

+216.0%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

1.5 mg

2.9 mg

+93.3%

D Vitamini

0 µg

0.3 µg

—

Demir

0.97 mg

1.72 mg

+77.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.53 mg

0.76 mg

+43.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

213 kj

158 kj

-25.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

78 µg

36 µg

-53.8%

Folik asit

41 µg

14 µg

-65.9%

Fosfor

76 mg

132 mg

+73.7%

K Vitamini (filokinon)

23.5 µg

2.2 µg

-90.6%

Kafein

0 mg

—

Kalsiyum

9 mg

116 mg

+1188.9%

Karbonhidrat (farkla)

20.94 g

16.64 g

-20.5%

Kolesterol

22 mg

58 mg

+163.6%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

22 µg

47 µg

+113.6%

Magnezyum

16 mg

20 mg

+25.0%

MUFA 16:1

0.08 g

0.13 g

+62.5%

MUFA 18:1 (oleik asit)

2.44 g

1.73 g

-29.1%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.22 mg

1.69 mg

-23.9%

Potasyum

84 mg

238 mg

+183.3%

Protein

7.82 g

8.46 g

+8.2%

PUFA 18:2 (linoleik asit)

5.12 g

0.42 g

-91.8%

PUFA 18:3

0.69 g

0.03 g

-95.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

3 µg

60 µg

+1900.0%

Selenyum

20.4 µg

10 µg

-51.0%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0.01 g

0.43 g

+4200.0%

SFA 16:0 (palmitik asit)

1.26 g

1.67 g

+32.5%

SFA 18:0 (stearik asit)

0.43 g

0.61 g

+41.9%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

225 mg

300 mg

+33.3%

59.69 g

66.69 g

+11.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.79 g

3.24 g

+81.0%

Toplam Folat

49 µg

26 µg

-46.9%

Toplam Kolin

18.7 mg

39.5 mg

+111.2%

Toplam tekli doymamis yağ asitleri

2.56 g

1.85 g

-27.7%

Toplam yağ

10.75 g

6.54 g

-39.2%

Toplam çoklu doymamis yağ asitleri

5.83 g

0.47 g

-91.9%

Toplam Şeker

1.57 g

1.97 g

+25.5%

Çinko

0.59 mg

1.15 mg

+94.9%

Karışık Veya Makarna Salata Tavuklu vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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