Which has fewer calories, Karışık Veya Makarna Salata Tavuklu or Cannelloni?

Cannelloni has less energy per 100 g (157 kcal versus 213 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Karışık Veya Makarna Salata Tavuklu has 22 µg and Cannelloni has 1833 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Tavuklu 10, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Tavuklu vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Karışık Veya Makarna Salata Tavuklu and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Tavuklu has 213.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 10 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Tavuklu	Cannelloni	Difference
A Vitamini (RAE)	6 µg	118 µg	+1866.7%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.18 mg	0.0%
B12 Vitamini	0.07 µg	0.28 µg	+300.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.24 mg	+100.0%
B6 Vitamini	0.07 mg	0.11 mg	+57.1%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	8 µg	30 µg	+275.0%
Beta Karoten	25 µg	831 µg	+3224.0%
Beta kriptoksantin	11 µg	3 µg	-72.7%
C Vitamini (askorbik asit)	1.5 mg	5.8 mg	+286.7%
D Vitamini	0 µg	0.2 µg	—
Demir	0.97 mg	1.51 mg	+55.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.53 mg	1.09 mg	+105.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	213 kj	157 kj	-26.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	78 µg	60 µg	-23.1%
Folik asit	41 µg	18 µg	-56.1%
Fosfor	76 mg	100 mg	+31.6%
K Vitamini (filokinon)	23.5 µg	115.9 µg	+393.2%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	99 mg	+1000.0%
Karbonhidrat (farkla)	20.94 g	18.36 g	-12.3%
Kolesterol	22 mg	44 mg	+100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	22 µg	1833 µg	+8231.8%
Magnezyum	16 mg	35 mg	+118.8%
MUFA 16:1	0.08 g	0.1 g	+25.0%
MUFA 18:1 (oleik asit)	2.44 g	2.41 g	-1.2%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.22 mg	1.31 mg	-41.0%
Potasyum	84 mg	225 mg	+167.9%
Protein	7.82 g	6.31 g	-19.3%
PUFA 18:2 (linoleik asit)	5.12 g	0.49 g	-90.4%
PUFA 18:3	0.69 g	0.06 g	-91.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	3 µg	49 µg	+1533.3%
Selenyum	20.4 µg	7.4 µg	-63.7%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0.1 g	—
SFA 14:0	0.01 g	0.33 g	+3200.0%
SFA 16:0 (palmitik asit)	1.26 g	1.44 g	+14.3%
SFA 18:0 (stearik asit)	0.43 g	0.42 g	-2.3%
SFA 4:0 (butirik asit)	0 g	0.07 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	225 mg	618 mg	+174.7%
Su	59.69 g	66.43 g	+11.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.79 g	2.62 g	+46.4%
Toplam Folat	49 µg	48 µg	-2.0%
Toplam Kolin	18.7 mg	32 mg	+71.1%
Toplam tekli doymamis yağ asitleri	2.56 g	2.48 g	-3.1%
Toplam yağ	10.75 g	6.51 g	-39.4%
Toplam çoklu doymamis yağ asitleri	5.83 g	0.57 g	-90.2%
Toplam Şeker	1.57 g	0.75 g	-52.2%
Çinko	0.59 mg	0.57 mg	-3.4%

Nutrients

Karışık Veya Makarna Salata Tavuklu

Cannelloni

Difference

A Vitamini (RAE)

6 µg

118 µg

+1866.7%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.0%

B12 Vitamini

0.07 µg

0.28 µg

+300.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.24 mg

+100.0%

B6 Vitamini

0.07 mg

0.11 mg

+57.1%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

8 µg

30 µg

+275.0%

Beta Karoten

25 µg

831 µg

+3224.0%

Beta kriptoksantin

11 µg

3 µg

-72.7%

C Vitamini (askorbik asit)

1.5 mg

5.8 mg

+286.7%

D Vitamini

0 µg

0.2 µg

—

Demir

0.97 mg

1.51 mg

+55.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.53 mg

1.09 mg

+105.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

213 kj

157 kj

-26.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

78 µg

60 µg

-23.1%

Folik asit

41 µg

18 µg

-56.1%

Fosfor

76 mg

100 mg

+31.6%

K Vitamini (filokinon)

23.5 µg

115.9 µg

+393.2%

Kafein

0 mg

—

Kalsiyum

9 mg

99 mg

+1000.0%

Karbonhidrat (farkla)

20.94 g

18.36 g

-12.3%

Kolesterol

22 mg

44 mg

+100.0%

Likopen

0 µg

—

Lutein + zeaksantin

22 µg

1833 µg

+8231.8%

Magnezyum

16 mg

35 mg

+118.8%

MUFA 16:1

0.08 g

0.1 g

+25.0%

MUFA 18:1 (oleik asit)

2.44 g

2.41 g

-1.2%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.22 mg

1.31 mg

-41.0%

Potasyum

84 mg

225 mg

+167.9%

Protein

7.82 g

6.31 g

-19.3%

PUFA 18:2 (linoleik asit)

5.12 g

0.49 g

-90.4%

PUFA 18:3

0.69 g

0.06 g

-91.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

3 µg

49 µg

+1533.3%

Selenyum

20.4 µg

7.4 µg

-63.7%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

0.1 g

—

SFA 14:0

0.01 g

0.33 g

+3200.0%

SFA 16:0 (palmitik asit)

1.26 g

1.44 g

+14.3%

SFA 18:0 (stearik asit)

0.43 g

0.42 g

-2.3%

SFA 4:0 (butirik asit)

0 g

0.07 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

225 mg

618 mg

+174.7%

59.69 g

66.43 g

+11.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.79 g

2.62 g

+46.4%

Toplam Folat

49 µg

48 µg

-2.0%

Toplam Kolin

18.7 mg

32 mg

+71.1%

Toplam tekli doymamis yağ asitleri

2.56 g

2.48 g

-3.1%

Toplam yağ

10.75 g

6.51 g

-39.4%

Toplam çoklu doymamis yağ asitleri

5.83 g

0.57 g

-90.2%

Toplam Şeker

1.57 g

0.75 g

-52.2%

Çinko

0.59 mg

0.57 mg

-3.4%

Karışık Veya Makarna Salata Tavuklu vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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