Which has fewer calories, Karışık Veya Makarna Salata Peynirli or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 246 kcal).

How do their nutrients compare?

For measured Potasyum, Karışık Veya Makarna Salata Peynirli has 53 mg and Dolu Kabuk has 238 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Peynirli 11, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Peynirli vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Karışık Veya Makarna Salata Peynirli and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Peynirli has 246.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 88.0 kcal.

The recorded nutrition model scores are 11 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Peynirli	Dolu Kabuk	Difference
A Vitamini (RAE)	45 µg	67 µg	+48.9%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.14 mg	-22.2%
B12 Vitamini	0.15 µg	0.52 µg	+246.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.22 mg	+46.7%
B6 Vitamini	0.05 mg	0.1 mg	+100.0%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	10 µg	12 µg	+20.0%
Beta Karoten	25 µg	79 µg	+216.0%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	1.6 mg	2.9 mg	+81.2%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	0.9 mg	1.72 mg	+91.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1 g	-23.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.76 mg	+31.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	246 kj	158 kj	-35.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	36 µg	-55.6%
Folik asit	42 µg	14 µg	-66.7%
Fosfor	100 mg	132 mg	+32.0%
K Vitamini (filokinon)	24.4 µg	2.2 µg	-91.0%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	116 mg	+18.4%
Karbonhidrat (farkla)	21.78 g	16.64 g	-23.6%
Kolesterol	18 mg	58 mg	+222.2%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	23 µg	47 µg	+104.3%
Magnezyum	16 mg	20 mg	+25.0%
MUFA 16:1	0.08 g	0.13 g	+62.5%
MUFA 18:1 (oleik asit)	3.11 g	1.73 g	-44.4%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.11 mg	1.69 mg	+52.3%
Potasyum	53 mg	238 mg	+349.1%
Protein	6.89 g	8.46 g	+22.8%
PUFA 18:2 (linoleik asit)	5.26 g	0.42 g	-92.0%
PUFA 18:3	0.72 g	0.03 g	-95.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	43 µg	60 µg	+39.5%
Selenyum	20.9 µg	10 µg	-52.2%
SFA 10:0	0.11 g	0.11 g	0.0%
SFA 12:0	0.13 g	0.12 g	-7.7%
SFA 14:0	0.41 g	0.43 g	+4.9%
SFA 16:0 (palmitik asit)	2.23 g	1.67 g	-25.1%
SFA 18:0 (stearik asit)	0.84 g	0.61 g	-27.4%
SFA 4:0 (butirik asit)	0.08 g	0.09 g	+12.5%
SFA 6:0	0.07 g	0.07 g	0.0%
SFA 8:0	0.04 g	0.04 g	0.0%
Sodyum	262 mg	300 mg	+14.5%
Su	55.73 g	66.69 g	+19.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.07 g	3.24 g	-20.4%
Toplam Folat	52 µg	26 µg	-50.0%
Toplam Kolin	11.1 mg	39.5 mg	+255.9%
Toplam tekli doymamis yağ asitleri	3.17 g	1.85 g	-41.6%
Toplam yağ	14.43 g	6.54 g	-54.7%
Toplam çoklu doymamis yağ asitleri	5.99 g	0.47 g	-92.2%
Toplam Şeker	1.66 g	1.97 g	+18.7%
Çinko	0.83 mg	1.15 mg	+38.6%

Nutrients

Karışık Veya Makarna Salata Peynirli

Dolu Kabuk

Difference

A Vitamini (RAE)

45 µg

67 µg

+48.9%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.14 mg

-22.2%

B12 Vitamini

0.15 µg

0.52 µg

+246.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.22 mg

+46.7%

B6 Vitamini

0.05 mg

0.1 mg

+100.0%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

10 µg

12 µg

+20.0%

Beta Karoten

25 µg

79 µg

+216.0%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

1.6 mg

2.9 mg

+81.2%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

0.9 mg

1.72 mg

+91.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1 g

-23.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.76 mg

+31.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

246 kj

158 kj

-35.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

81 µg

36 µg

-55.6%

Folik asit

42 µg

14 µg

-66.7%

Fosfor

100 mg

132 mg

+32.0%

K Vitamini (filokinon)

24.4 µg

2.2 µg

-91.0%

Kafein

0 mg

—

Kalsiyum

98 mg

116 mg

+18.4%

Karbonhidrat (farkla)

21.78 g

16.64 g

-23.6%

Kolesterol

18 mg

58 mg

+222.2%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

23 µg

47 µg

+104.3%

Magnezyum

16 mg

20 mg

+25.0%

MUFA 16:1

0.08 g

0.13 g

+62.5%

MUFA 18:1 (oleik asit)

3.11 g

1.73 g

-44.4%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.11 mg

1.69 mg

+52.3%

Potasyum

53 mg

238 mg

+349.1%

Protein

6.89 g

8.46 g

+22.8%

PUFA 18:2 (linoleik asit)

5.26 g

0.42 g

-92.0%

PUFA 18:3

0.72 g

0.03 g

-95.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

43 µg

60 µg

+39.5%

Selenyum

20.9 µg

10 µg

-52.2%

SFA 10:0

0.11 g

0.0%

SFA 12:0

0.13 g

0.12 g

-7.7%

SFA 14:0

0.41 g

0.43 g

+4.9%

SFA 16:0 (palmitik asit)

2.23 g

1.67 g

-25.1%

SFA 18:0 (stearik asit)

0.84 g

0.61 g

-27.4%

SFA 4:0 (butirik asit)

0.08 g

0.09 g

+12.5%

SFA 6:0

0.07 g

0.0%

SFA 8:0

0.04 g

0.0%

Sodyum

262 mg

300 mg

+14.5%

55.73 g

66.69 g

+19.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.07 g

3.24 g

-20.4%

Toplam Folat

52 µg

26 µg

-50.0%

Toplam Kolin

11.1 mg

39.5 mg

+255.9%

Toplam tekli doymamis yağ asitleri

3.17 g

1.85 g

-41.6%

Toplam yağ

14.43 g

6.54 g

-54.7%

Toplam çoklu doymamis yağ asitleri

5.99 g

0.47 g

-92.2%

Toplam Şeker

1.66 g

1.97 g

+18.7%

Çinko

0.83 mg

1.15 mg

+38.6%

Karışık Veya Makarna Salata Peynirli vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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