Which has fewer calories, Karışık Veya Makarna Salata Peynirli or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 246 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Karışık Veya Makarna Salata Peynirli has 0.15 µg and Dolu Kabuk has 0.71 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Peynirli 11, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Peynirli vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Karışık Veya Makarna Salata Peynirli and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Peynirli has 246.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 130.0 kcal.

The recorded nutrition model scores are 11 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Peynirli	Dolu Kabuk	Difference
A Vitamini (RAE)	45 µg	32 µg	-28.9%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.14 mg	-22.2%
B12 Vitamini	0.15 µg	0.71 µg	+373.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.15 mg	0.0%
B6 Vitamini	0.05 mg	0.11 mg	+120.0%
Bakir	0.07 mg	0.21 mg	+200.0%
Besin folati	10 µg	16 µg	+60.0%
Beta Karoten	25 µg	87 µg	+248.0%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	1.6 mg	3.8 mg	+137.5%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	0.9 mg	2.04 mg	+126.7%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1.3 g	1.1 g	-15.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	1.01 mg	+74.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	246 kj	116 kj	-52.8%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	43 µg	-46.9%
Folik asit	42 µg	16 µg	-61.9%
Fosfor	100 mg	103 mg	+3.0%
K Vitamini (filokinon)	24.4 µg	2.1 µg	-91.4%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	42 mg	-57.1%
Karbonhidrat (farkla)	21.78 g	16.11 g	-26.0%
Kolesterol	18 mg	75 mg	+316.7%
Likopen	0 µg	6043 µg	—
Lutein + zeaksantin	23 µg	52 µg	+126.1%
Magnezyum	16 mg	22 mg	+37.5%
MUFA 16:1	0.08 g	0.03 g	-62.5%
MUFA 18:1 (oleik asit)	3.11 g	0.47 g	-84.9%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.11 mg	2.68 mg	+141.4%
Potasyum	53 mg	222 mg	+318.9%
Protein	6.89 g	8.85 g	+28.4%
PUFA 18:2 (linoleik asit)	5.26 g	0.28 g	-94.7%
PUFA 18:3	0.72 g	0.01 g	-98.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	43 µg	24 µg	-44.2%
Selenyum	20.9 µg	20.5 µg	-1.9%
SFA 10:0	0.11 g	0.01 g	-90.9%
SFA 12:0	0.13 g	0.01 g	-92.3%
SFA 14:0	0.41 g	0.03 g	-92.7%
SFA 16:0 (palmitik asit)	2.23 g	0.37 g	-83.4%
SFA 18:0 (stearik asit)	0.84 g	0.14 g	-83.3%
SFA 4:0 (butirik asit)	0.08 g	0.01 g	-87.5%
SFA 6:0	0.07 g	0.01 g	-85.7%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	262 mg	330 mg	+26.0%
Su	55.73 g	71.64 g	+28.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.07 g	0.58 g	-85.7%
Toplam Folat	52 µg	32 µg	-38.5%
Toplam Kolin	11.1 mg	50 mg	+350.5%
Toplam tekli doymamis yağ asitleri	3.17 g	0.51 g	-83.9%
Toplam yağ	14.43 g	1.94 g	-86.6%
Toplam çoklu doymamis yağ asitleri	5.99 g	0.43 g	-92.8%
Toplam Şeker	1.66 g	2.05 g	+23.5%
Çinko	0.83 mg	0.94 mg	+13.3%

Nutrients

Karışık Veya Makarna Salata Peynirli

Dolu Kabuk

Difference

A Vitamini (RAE)

45 µg

32 µg

-28.9%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.14 mg

-22.2%

B12 Vitamini

0.15 µg

0.71 µg

+373.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.0%

B6 Vitamini

0.05 mg

0.11 mg

+120.0%

Bakir

0.07 mg

0.21 mg

+200.0%

Besin folati

10 µg

16 µg

+60.0%

Beta Karoten

25 µg

87 µg

+248.0%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

1.6 mg

3.8 mg

+137.5%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

0.9 mg

2.04 mg

+126.7%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

1.3 g

1.1 g

-15.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

1.01 mg

+74.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

246 kj

116 kj

-52.8%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

81 µg

43 µg

-46.9%

Folik asit

42 µg

16 µg

-61.9%

Fosfor

100 mg

103 mg

+3.0%

K Vitamini (filokinon)

24.4 µg

2.1 µg

-91.4%

Kafein

0 mg

—

Kalsiyum

98 mg

42 mg

-57.1%

Karbonhidrat (farkla)

21.78 g

16.11 g

-26.0%

Kolesterol

18 mg

75 mg

+316.7%

Likopen

0 µg

6043 µg

—

Lutein + zeaksantin

23 µg

52 µg

+126.1%

Magnezyum

16 mg

22 mg

+37.5%

MUFA 16:1

0.08 g

0.03 g

-62.5%

MUFA 18:1 (oleik asit)

3.11 g

0.47 g

-84.9%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.11 mg

2.68 mg

+141.4%

Potasyum

53 mg

222 mg

+318.9%

Protein

6.89 g

8.85 g

+28.4%

PUFA 18:2 (linoleik asit)

5.26 g

0.28 g

-94.7%

PUFA 18:3

0.72 g

0.01 g

-98.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

43 µg

24 µg

-44.2%

Selenyum

20.9 µg

20.5 µg

-1.9%

SFA 10:0

0.11 g

0.01 g

-90.9%

SFA 12:0

0.13 g

0.01 g

-92.3%

SFA 14:0

0.41 g

0.03 g

-92.7%

SFA 16:0 (palmitik asit)

2.23 g

0.37 g

-83.4%

SFA 18:0 (stearik asit)

0.84 g

0.14 g

-83.3%

SFA 4:0 (butirik asit)

0.08 g

0.01 g

-87.5%

SFA 6:0

0.07 g

0.01 g

-85.7%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

262 mg

330 mg

+26.0%

55.73 g

71.64 g

+28.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.07 g

0.58 g

-85.7%

Toplam Folat

52 µg

32 µg

-38.5%

Toplam Kolin

11.1 mg

50 mg

+350.5%

Toplam tekli doymamis yağ asitleri

3.17 g

0.51 g

-83.9%

Toplam yağ

14.43 g

1.94 g

-86.6%

Toplam çoklu doymamis yağ asitleri

5.99 g

0.43 g

-92.8%

Toplam Şeker

1.66 g

2.05 g

+23.5%

Çinko

0.83 mg

0.94 mg

+13.3%

Karışık Veya Makarna Salata Peynirli vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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