Which has fewer calories, Karışık Veya Makarna Salata Peynirli or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 246 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Karışık Veya Makarna Salata Peynirli has 5 µg and Aromalı Makarna has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Peynirli 11, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Peynirli vs Aromalı Makarna Comparison

Karışık Veya Makarna Salata Peynirli and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Peynirli has 246.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 159.0 kcal.

The recorded nutrition model scores are 11 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Peynirli	Aromalı Makarna	Difference
A Vitamini (RAE)	45 µg	19 µg	-57.8%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.31 mg	+72.2%
B12 Vitamini	0.15 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.06 mg	-60.0%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	10 µg	4 µg	-60.0%
Beta Karoten	25 µg	14 µg	-44.0%
Beta kriptoksantin	11 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.6 mg	0.4 mg	-75.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.9 mg	0.41 mg	-54.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.4 g	-69.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.27 mg	-53.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	246 kj	87 kj	-64.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	81 µg	28 µg	-65.4%
Folik asit	42 µg	14 µg	-66.7%
Fosfor	100 mg	22 mg	-78.0%
K Vitamini (filokinon)	24.4 µg	2.2 µg	-91.0%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	6 mg	-93.9%
Karbonhidrat (farkla)	21.78 g	14.45 g	-33.7%
Kolesterol	18 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	23 µg	0 µg	-100.0%
Magnezyum	16 mg	7 mg	-56.3%
MUFA 16:1	0.08 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.11 g	0.99 g	-68.2%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.11 mg	0.68 mg	-38.7%
Potasyum	53 mg	21 mg	-60.4%
Protein	6.89 g	2.47 g	-64.2%
PUFA 18:2 (linoleik asit)	5.26 g	0.66 g	-87.5%
PUFA 18:3	0.72 g	0.06 g	-91.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	43 µg	18 µg	-58.1%
Selenyum	20.9 µg	8.6 µg	-58.9%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.41 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.23 g	0.25 g	-88.8%
SFA 18:0 (stearik asit)	0.84 g	0.16 g	-81.0%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	262 mg	174 mg	-33.6%
Su	55.73 g	79.73 g	+43.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.07 g	0.44 g	-89.2%
Toplam Folat	52 µg	18 µg	-65.4%
Toplam Kolin	11.1 mg	1.3 mg	-88.3%
Toplam tekli doymamis yağ asitleri	3.17 g	0.99 g	-68.8%
Toplam yağ	14.43 g	2.21 g	-84.7%
Toplam çoklu doymamis yağ asitleri	5.99 g	0.72 g	-88.0%
Toplam Şeker	1.66 g	0.99 g	-40.4%
Çinko	0.83 mg	0.21 mg	-74.7%

Nutrients

Karışık Veya Makarna Salata Peynirli

Aromalı Makarna

Difference

A Vitamini (RAE)

45 µg

19 µg

-57.8%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.31 mg

+72.2%

B12 Vitamini

0.15 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.06 mg

-60.0%

B6 Vitamini

0.05 mg

0.02 mg

-60.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

10 µg

4 µg

-60.0%

Beta Karoten

25 µg

14 µg

-44.0%

Beta kriptoksantin

11 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.6 mg

0.4 mg

-75.0%

D Vitamini

0.1 µg

0.0%

Demir

0.9 mg

0.41 mg

-54.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.4 g

-69.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.27 mg

-53.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

246 kj

87 kj

-64.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

81 µg

28 µg

-65.4%

Folik asit

42 µg

14 µg

-66.7%

Fosfor

100 mg

22 mg

-78.0%

K Vitamini (filokinon)

24.4 µg

2.2 µg

-91.0%

Kafein

0 mg

—

Kalsiyum

98 mg

6 mg

-93.9%

Karbonhidrat (farkla)

21.78 g

14.45 g

-33.7%

Kolesterol

18 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

23 µg

0 µg

-100.0%

Magnezyum

16 mg

7 mg

-56.3%

MUFA 16:1

0.08 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.11 g

0.99 g

-68.2%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.11 mg

0.68 mg

-38.7%

Potasyum

53 mg

21 mg

-60.4%

Protein

6.89 g

2.47 g

-64.2%

PUFA 18:2 (linoleik asit)

5.26 g

0.66 g

-87.5%

PUFA 18:3

0.72 g

0.06 g

-91.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

43 µg

18 µg

-58.1%

Selenyum

20.9 µg

8.6 µg

-58.9%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.41 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.23 g

0.25 g

-88.8%

SFA 18:0 (stearik asit)

0.84 g

0.16 g

-81.0%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

262 mg

174 mg

-33.6%

55.73 g

79.73 g

+43.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.07 g

0.44 g

-89.2%

Toplam Folat

52 µg

18 µg

-65.4%

Toplam Kolin

11.1 mg

1.3 mg

-88.3%

Toplam tekli doymamis yağ asitleri

3.17 g

0.99 g

-68.8%

Toplam yağ

14.43 g

2.21 g

-84.7%

Toplam çoklu doymamis yağ asitleri

5.99 g

0.72 g

-88.0%

Toplam Şeker

1.66 g

0.99 g

-40.4%

Çinko

0.83 mg

0.21 mg

-74.7%

Karışık Veya Makarna Salata Peynirli vs Aromalı Makarna

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