Which has fewer calories, Karışık Veya Makarna Salata Karidesli or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (146 kcal versus 203 kcal).

How do their nutrients compare?

For measured SFA 14:0, Karışık Veya Makarna Salata Karidesli has 0.01 g and Dolu Kabuk has 0.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Karidesli 13, Dolu Kabuk 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Karidesli vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz Comparison

Karışık Veya Makarna Salata Karidesli and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Karidesli has 203.0 kcal and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz has 146.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 13 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Karidesli	Dolu Kabuk	Difference
A Vitamini (RAE)	5 µg	71 µg	+1320.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.15 mg	-11.8%
B12 Vitamini	0.13 µg	0.36 µg	+176.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.22 mg	+144.4%
B6 Vitamini	0.04 mg	0.08 mg	+100.0%
Bakir	0.11 mg	0.06 mg	-45.5%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	25 µg	72 µg	+188.0%
Beta kriptoksantin	11 µg	2 µg	-81.8%
C Vitamini (askorbik asit)	2.1 mg	2.1 mg	0.0%
D Vitamini	0 µg	0.4 µg	—
Demir	1.18 mg	1.43 mg	+21.2%
DHA (22:6 n-3)	0.04 g	0 g	-100.0%
Diyet lifi	1.2 g	0.9 g	-25.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.64 mg	0.65 mg	+1.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	203 kj	146 kj	-28.1%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	78 µg	38 µg	-51.3%
Folik asit	41 µg	15 µg	-63.4%
Fosfor	70 mg	123 mg	+75.7%
K Vitamini (filokinon)	23.5 µg	2.1 µg	-91.1%
Kafein	0 mg	0 mg	—
Kalsiyum	29 mg	122 mg	+320.7%
Karbonhidrat (farkla)	20.94 g	16.88 g	-19.4%
Kolesterol	43 mg	56 mg	+30.2%
Likopen	0 µg	3791 µg	—
Lutein + zeaksantin	22 µg	58 µg	+163.6%
Magnezyum	17 mg	17 mg	0.0%
MUFA 16:1	0.01 g	0.1 g	+900.0%
MUFA 18:1 (oleik asit)	2.11 g	1.37 g	-35.1%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.16 mg	1.3 mg	+12.1%
Potasyum	54 mg	192 mg	+255.6%
Protein	6.86 g	7 g	+2.0%
PUFA 18:2 (linoleik asit)	4.99 g	0.43 g	-91.4%
PUFA 18:3	0.69 g	0.03 g	-95.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	2 µg	65 µg	+3150.0%
Selenyum	23.9 µg	9.1 µg	-61.9%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.13 g	—
SFA 14:0	0.01 g	0.43 g	+4200.0%
SFA 16:0 (palmitik asit)	1.08 g	1.52 g	+40.7%
SFA 18:0 (stearik asit)	0.4 g	0.5 g	+25.0%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	304 mg	422 mg	+38.8%
Su	61.17 g	68.47 g	+11.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	2.99 g	+89.2%
Toplam Folat	49 µg	27 µg	-44.9%
Toplam Kolin	20.9 mg	35 mg	+67.5%
Toplam tekli doymamis yağ asitleri	2.17 g	1.42 g	-34.6%
Toplam yağ	9.99 g	5.76 g	-42.3%
Toplam çoklu doymamis yağ asitleri	5.79 g	0.48 g	-91.7%
Toplam Şeker	1.57 g	1.76 g	+12.1%
Çinko	0.64 mg	0.72 mg	+12.5%

Nutrients

Karışık Veya Makarna Salata Karidesli

Dolu Kabuk

Difference

A Vitamini (RAE)

5 µg

71 µg

+1320.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.17 mg

0.15 mg

-11.8%

B12 Vitamini

0.13 µg

0.36 µg

+176.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.22 mg

+144.4%

B6 Vitamini

0.04 mg

0.08 mg

+100.0%

Bakir

0.11 mg

0.06 mg

-45.5%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

25 µg

72 µg

+188.0%

Beta kriptoksantin

11 µg

2 µg

-81.8%

C Vitamini (askorbik asit)

2.1 mg

0.0%

D Vitamini

0 µg

0.4 µg

—

Demir

1.18 mg

1.43 mg

+21.2%

DHA (22:6 n-3)

0.04 g

0 g

-100.0%

Diyet lifi

1.2 g

0.9 g

-25.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.64 mg

0.65 mg

+1.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

203 kj

146 kj

-28.1%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

78 µg

38 µg

-51.3%

Folik asit

41 µg

15 µg

-63.4%

Fosfor

70 mg

123 mg

+75.7%

K Vitamini (filokinon)

23.5 µg

2.1 µg

-91.1%

Kafein

0 mg

—

Kalsiyum

29 mg

122 mg

+320.7%

Karbonhidrat (farkla)

20.94 g

16.88 g

-19.4%

Kolesterol

43 mg

56 mg

+30.2%

Likopen

0 µg

3791 µg

—

Lutein + zeaksantin

22 µg

58 µg

+163.6%

Magnezyum

17 mg

0.0%

MUFA 16:1

0.01 g

0.1 g

+900.0%

MUFA 18:1 (oleik asit)

2.11 g

1.37 g

-35.1%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.16 mg

1.3 mg

+12.1%

Potasyum

54 mg

192 mg

+255.6%

Protein

6.86 g

7 g

+2.0%

PUFA 18:2 (linoleik asit)

4.99 g

0.43 g

-91.4%

PUFA 18:3

0.69 g

0.03 g

-95.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

2 µg

65 µg

+3150.0%

Selenyum

23.9 µg

9.1 µg

-61.9%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.13 g

—

SFA 14:0

0.01 g

0.43 g

+4200.0%

SFA 16:0 (palmitik asit)

1.08 g

1.52 g

+40.7%

SFA 18:0 (stearik asit)

0.4 g

0.5 g

+25.0%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

304 mg

422 mg

+38.8%

61.17 g

68.47 g

+11.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

2.99 g

+89.2%

Toplam Folat

49 µg

27 µg

-44.9%

Toplam Kolin

20.9 mg

35 mg

+67.5%

Toplam tekli doymamis yağ asitleri

2.17 g

1.42 g

-34.6%

Toplam yağ

9.99 g

5.76 g

-42.3%

Toplam çoklu doymamis yağ asitleri

5.79 g

0.48 g

-91.7%

Toplam Şeker

1.57 g

1.76 g

+12.1%

Çinko

0.64 mg

0.72 mg

+12.5%

Karışık Veya Makarna Salata Karidesli vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz

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