Which has fewer calories, Karışık Veya Makarna Salata, Ile yapılmış Mayonez or Cannelloni?

Cannelloni has less energy per 100 g (157 kcal versus 221 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Karışık Veya Makarna Salata, Ile yapılmış Mayonez has 26 µg and Cannelloni has 1833 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata, Ile yapılmış Mayonez 8, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata, Ile yapılmış Mayonez vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Karışık Veya Makarna Salata, Ile yapılmış Mayonez and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata, Ile yapılmış Mayonez has 221.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 8 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata, Ile yapılmış Mayonez	Cannelloni	Difference
A Vitamini (RAE)	5 µg	118 µg	+2260.0%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.2 mg	0.18 mg	-10.0%
B12 Vitamini	0.02 µg	0.28 µg	+1300.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.24 mg	+118.2%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	8 µg	30 µg	+275.0%
Beta Karoten	29 µg	831 µg	+2765.5%
Beta kriptoksantin	13 µg	3 µg	-76.9%
C Vitamini (askorbik asit)	1.8 mg	5.8 mg	+222.2%
D Vitamini	0 µg	0.2 µg	—
Demir	1.01 mg	1.51 mg	+49.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.1 g	-21.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.55 mg	1.09 mg	+98.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	221 kj	157 kj	-29.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	60 µg	-33.3%
Folik asit	49 µg	18 µg	-63.3%
Fosfor	47 mg	100 mg	+112.8%
K Vitamini (filokinon)	27.7 µg	115.9 µg	+318.4%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	99 mg	+1137.5%
Karbonhidrat (farkla)	24.65 g	18.36 g	-25.5%
Kolesterol	6 mg	44 mg	+633.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	26 µg	1833 µg	+6950.0%
Magnezyum	14 mg	35 mg	+150.0%
MUFA 16:1	0.01 g	0.1 g	+900.0%
MUFA 18:1 (oleik asit)	2.48 g	2.41 g	-2.8%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.26 mg	1.31 mg	+4.0%
Potasyum	49 mg	225 mg	+359.2%
Protein	4.46 g	6.31 g	+41.5%
PUFA 18:2 (linoleik asit)	5.87 g	0.49 g	-91.7%
PUFA 18:3	0.81 g	0.06 g	-92.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	2 µg	49 µg	+2350.0%
Selenyum	19.7 µg	7.4 µg	-62.4%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0.1 g	—
SFA 14:0	0.01 g	0.33 g	+3200.0%
SFA 16:0 (palmitik asit)	1.25 g	1.44 g	+15.2%
SFA 18:0 (stearik asit)	0.46 g	0.42 g	-8.7%
SFA 4:0 (butirik asit)	0 g	0.07 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	204 mg	618 mg	+202.9%
Su	58.57 g	66.43 g	+13.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.82 g	2.62 g	+44.0%
Toplam Folat	56 µg	48 µg	-14.3%
Toplam Kolin	10.3 mg	32 mg	+210.7%
Toplam tekli doymamis yağ asitleri	2.54 g	2.48 g	-2.4%
Toplam yağ	11.52 g	6.51 g	-43.5%
Toplam çoklu doymamis yağ asitleri	6.7 g	0.57 g	-91.5%
Toplam Şeker	1.85 g	0.75 g	-59.5%
Çinko	0.41 mg	0.57 mg	+39.0%

Nutrients

Karışık Veya Makarna Salata, Ile yapılmış Mayonez

Cannelloni

Difference

A Vitamini (RAE)

5 µg

118 µg

+2260.0%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.2 mg

0.18 mg

-10.0%

B12 Vitamini

0.02 µg

0.28 µg

+1300.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.24 mg

+118.2%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

8 µg

30 µg

+275.0%

Beta Karoten

29 µg

831 µg

+2765.5%

Beta kriptoksantin

13 µg

3 µg

-76.9%

C Vitamini (askorbik asit)

1.8 mg

5.8 mg

+222.2%

D Vitamini

0 µg

0.2 µg

—

Demir

1.01 mg

1.51 mg

+49.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.1 g

-21.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.55 mg

1.09 mg

+98.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

221 kj

157 kj

-29.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

60 µg

-33.3%

Folik asit

49 µg

18 µg

-63.3%

Fosfor

47 mg

100 mg

+112.8%

K Vitamini (filokinon)

27.7 µg

115.9 µg

+318.4%

Kafein

0 mg

—

Kalsiyum

8 mg

99 mg

+1137.5%

Karbonhidrat (farkla)

24.65 g

18.36 g

-25.5%

Kolesterol

6 mg

44 mg

+633.3%

Likopen

0 µg

—

Lutein + zeaksantin

26 µg

1833 µg

+6950.0%

Magnezyum

14 mg

35 mg

+150.0%

MUFA 16:1

0.01 g

0.1 g

+900.0%

MUFA 18:1 (oleik asit)

2.48 g

2.41 g

-2.8%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.26 mg

1.31 mg

+4.0%

Potasyum

49 mg

225 mg

+359.2%

Protein

4.46 g

6.31 g

+41.5%

PUFA 18:2 (linoleik asit)

5.87 g

0.49 g

-91.7%

PUFA 18:3

0.81 g

0.06 g

-92.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

2 µg

49 µg

+2350.0%

Selenyum

19.7 µg

7.4 µg

-62.4%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

0.1 g

—

SFA 14:0

0.01 g

0.33 g

+3200.0%

SFA 16:0 (palmitik asit)

1.25 g

1.44 g

+15.2%

SFA 18:0 (stearik asit)

0.46 g

0.42 g

-8.7%

SFA 4:0 (butirik asit)

0 g

0.07 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

204 mg

618 mg

+202.9%

58.57 g

66.43 g

+13.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.82 g

2.62 g

+44.0%

Toplam Folat

56 µg

48 µg

-14.3%

Toplam Kolin

10.3 mg

32 mg

+210.7%

Toplam tekli doymamis yağ asitleri

2.54 g

2.48 g

-2.4%

Toplam yağ

11.52 g

6.51 g

-43.5%

Toplam çoklu doymamis yağ asitleri

6.7 g

0.57 g

-91.5%

Toplam Şeker

1.85 g

0.75 g

-59.5%

Çinko

0.41 mg

0.57 mg

+39.0%

Karışık Veya Makarna Salata, Ile yapılmış Mayonez vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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