Which has fewer calories, Karışık Veya Makarna Salata or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 160 kcal).

How do their nutrients compare?

For measured Retinol, Karışık Veya Makarna Salata has 1 µg and Dolu Kabuk has 60 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata 11, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata, Ile yapılmış Mayonez Tipi Salata Sosu vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Karışık Veya Makarna Salata, Ile yapılmış Mayonez Tipi Salata Sosu and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata, Ile yapılmış Mayonez Tipi Salata Sosu has 160.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 11 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata	Dolu Kabuk	Difference
A Vitamini (RAE)	4 µg	67 µg	+1575.0%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.2 mg	0.14 mg	-30.0%
B12 Vitamini	0.01 µg	0.52 µg	+5100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.22 mg	+100.0%
B6 Vitamini	0.04 mg	0.1 mg	+150.0%
Bakir	0.08 mg	0.11 mg	+37.5%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	29 µg	79 µg	+172.4%
Beta kriptoksantin	13 µg	1 µg	-92.3%
C Vitamini (askorbik asit)	1.8 mg	2.9 mg	+61.1%
D Vitamini	0 µg	0.3 µg	—
Demir	0.99 mg	1.72 mg	+73.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1 g	-28.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	0.76 mg	+137.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	160 kj	158 kj	-1.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	36 µg	-60.0%
Folik asit	48 µg	14 µg	-70.8%
Fosfor	46 mg	132 mg	+187.0%
K Vitamini (filokinon)	10.5 µg	2.2 µg	-79.0%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	116 mg	+1350.0%
Karbonhidrat (farkla)	26.58 g	16.64 g	-37.4%
Kolesterol	3 mg	58 mg	+1833.3%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	28 µg	47 µg	+67.9%
Magnezyum	14 mg	20 mg	+42.9%
MUFA 16:1	0 g	0.13 g	—
MUFA 18:1 (oleik asit)	0.85 g	1.73 g	+103.5%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.25 mg	1.69 mg	+35.2%
Potasyum	51 mg	238 mg	+366.7%
Protein	4.38 g	8.46 g	+93.2%
PUFA 18:2 (linoleik asit)	1.86 g	0.42 g	-77.4%
PUFA 18:3	0.24 g	0.03 g	-87.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	1 µg	60 µg	+5900.0%
Selenyum	19.3 µg	10 µg	-48.2%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0.01 g	0.43 g	+4200.0%
SFA 16:0 (palmitik asit)	0.45 g	1.67 g	+271.1%
SFA 18:0 (stearik asit)	0.16 g	0.61 g	+281.2%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	211 mg	300 mg	+42.2%
Su	64.25 g	66.69 g	+3.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.65 g	3.24 g	+398.5%
Toplam Folat	56 µg	26 µg	-53.6%
Toplam Kolin	7.5 mg	39.5 mg	+426.7%
Toplam tekli doymamis yağ asitleri	0.88 g	1.85 g	+110.2%
Toplam yağ	4.01 g	6.54 g	+63.1%
Toplam çoklu doymamis yağ asitleri	2.11 g	0.47 g	-77.7%
Toplam Şeker	3.28 g	1.97 g	-39.9%
Çinko	0.39 mg	1.15 mg	+194.9%

Nutrients

Karışık Veya Makarna Salata

Dolu Kabuk

Difference

A Vitamini (RAE)

4 µg

67 µg

+1575.0%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.2 mg

0.14 mg

-30.0%

B12 Vitamini

0.01 µg

0.52 µg

+5100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.22 mg

+100.0%

B6 Vitamini

0.04 mg

0.1 mg

+150.0%

Bakir

0.08 mg

0.11 mg

+37.5%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

29 µg

79 µg

+172.4%

Beta kriptoksantin

13 µg

1 µg

-92.3%

C Vitamini (askorbik asit)

1.8 mg

2.9 mg

+61.1%

D Vitamini

0 µg

0.3 µg

—

Demir

0.99 mg

1.72 mg

+73.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1 g

-28.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

0.76 mg

+137.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

160 kj

158 kj

-1.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

36 µg

-60.0%

Folik asit

48 µg

14 µg

-70.8%

Fosfor

46 mg

132 mg

+187.0%

K Vitamini (filokinon)

10.5 µg

2.2 µg

-79.0%

Kafein

0 mg

—

Kalsiyum

8 mg

116 mg

+1350.0%

Karbonhidrat (farkla)

26.58 g

16.64 g

-37.4%

Kolesterol

3 mg

58 mg

+1833.3%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

28 µg

47 µg

+67.9%

Magnezyum

14 mg

20 mg

+42.9%

MUFA 16:1

0 g

0.13 g

—

MUFA 18:1 (oleik asit)

0.85 g

1.73 g

+103.5%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.25 mg

1.69 mg

+35.2%

Potasyum

51 mg

238 mg

+366.7%

Protein

4.38 g

8.46 g

+93.2%

PUFA 18:2 (linoleik asit)

1.86 g

0.42 g

-77.4%

PUFA 18:3

0.24 g

0.03 g

-87.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

1 µg

60 µg

+5900.0%

Selenyum

19.3 µg

10 µg

-48.2%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0.01 g

0.43 g

+4200.0%

SFA 16:0 (palmitik asit)

0.45 g

1.67 g

+271.1%

SFA 18:0 (stearik asit)

0.16 g

0.61 g

+281.2%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

211 mg

300 mg

+42.2%

64.25 g

66.69 g

+3.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.65 g

3.24 g

+398.5%

Toplam Folat

56 µg

26 µg

-53.6%

Toplam Kolin

7.5 mg

39.5 mg

+426.7%

Toplam tekli doymamis yağ asitleri

0.88 g

1.85 g

+110.2%

Toplam yağ

4.01 g

6.54 g

+63.1%

Toplam çoklu doymamis yağ asitleri

2.11 g

0.47 g

-77.7%

Toplam Şeker

3.28 g

1.97 g

-39.9%

Çinko

0.39 mg

1.15 mg

+194.9%

Karışık Veya Makarna Salata, Ile yapılmış Mayonez Tipi Salata Sosu vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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