Which has fewer calories, Karışık Veya Makarna Salata, Ile yapılmış Hafif Mayonez or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 159 kcal).

How do their nutrients compare?

For measured Kolesterol, Karışık Veya Makarna Salata, Ile yapılmış Hafif Mayonez has 2 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata, Ile yapılmış Hafif Mayonez 10, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata, Ile yapılmış Hafif Mayonez vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Karışık Veya Makarna Salata, Ile yapılmış Hafif Mayonez and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata, Ile yapılmış Hafif Mayonez has 159.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 10 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata, Ile yapılmış Hafif Mayonez	Dolu Kabuk	Difference
A Vitamini (RAE)	4 µg	32 µg	+700.0%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.2 mg	0.14 mg	-30.0%
B12 Vitamini	0 µg	0.71 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.15 mg	+50.0%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.08 mg	0.21 mg	+162.5%
Besin folati	8 µg	16 µg	+100.0%
Beta Karoten	32 µg	87 µg	+171.9%
Beta kriptoksantin	12 µg	1 µg	-91.7%
C Vitamini (askorbik asit)	1.8 mg	3.8 mg	+111.1%
D Vitamini	0 µg	0.4 µg	—
Demir	0.99 mg	2.04 mg	+106.1%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1.4 g	1.1 g	-21.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	1.01 mg	+140.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	159 kj	116 kj	-27.0%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	89 µg	43 µg	-51.7%
Folik asit	48 µg	16 µg	-66.7%
Fosfor	46 mg	103 mg	+123.9%
K Vitamini (filokinon)	12.4 µg	2.1 µg	-83.1%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	42 mg	+425.0%
Karbonhidrat (farkla)	25.68 g	16.11 g	-37.3%
Kolesterol	2 mg	75 mg	+3650.0%
Likopen	0 µg	6043 µg	—
Lutein + zeaksantin	28 µg	52 µg	+85.7%
Magnezyum	14 mg	22 mg	+57.1%
MUFA 16:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	0.86 g	0.47 g	-45.3%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.25 mg	2.68 mg	+114.4%
Potasyum	50 mg	222 mg	+344.0%
Protein	4.32 g	8.85 g	+104.9%
PUFA 18:2 (linoleik asit)	1.99 g	0.28 g	-85.9%
PUFA 18:3	0.26 g	0.01 g	-96.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	1 µg	24 µg	+2300.0%
Selenyum	19.6 µg	20.5 µg	+4.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.47 g	0.37 g	-21.3%
SFA 18:0 (stearik asit)	0.15 g	0.14 g	-6.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	239 mg	330 mg	+38.1%
Su	65 g	71.64 g	+10.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.67 g	0.58 g	-13.4%
Toplam Folat	56 µg	32 µg	-42.9%
Toplam Kolin	6.7 mg	50 mg	+646.3%
Toplam tekli doymamis yağ asitleri	0.88 g	0.51 g	-42.0%
Toplam yağ	4.16 g	1.94 g	-53.4%
Toplam çoklu doymamis yağ asitleri	2.26 g	0.43 g	-81.0%
Toplam Şeker	2.3 g	2.05 g	-10.9%
Çinko	0.39 mg	0.94 mg	+141.0%

Nutrients

Karışık Veya Makarna Salata, Ile yapılmış Hafif Mayonez

Dolu Kabuk

Difference

A Vitamini (RAE)

4 µg

32 µg

+700.0%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.2 mg

0.14 mg

-30.0%

B12 Vitamini

0 µg

0.71 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.15 mg

+50.0%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.08 mg

0.21 mg

+162.5%

Besin folati

8 µg

16 µg

+100.0%

Beta Karoten

32 µg

87 µg

+171.9%

Beta kriptoksantin

12 µg

1 µg

-91.7%

C Vitamini (askorbik asit)

1.8 mg

3.8 mg

+111.1%

D Vitamini

0 µg

0.4 µg

—

Demir

0.99 mg

2.04 mg

+106.1%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

1.4 g

1.1 g

-21.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

1.01 mg

+140.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

159 kj

116 kj

-27.0%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

89 µg

43 µg

-51.7%

Folik asit

48 µg

16 µg

-66.7%

Fosfor

46 mg

103 mg

+123.9%

K Vitamini (filokinon)

12.4 µg

2.1 µg

-83.1%

Kafein

0 mg

—

Kalsiyum

8 mg

42 mg

+425.0%

Karbonhidrat (farkla)

25.68 g

16.11 g

-37.3%

Kolesterol

2 mg

75 mg

+3650.0%

Likopen

0 µg

6043 µg

—

Lutein + zeaksantin

28 µg

52 µg

+85.7%

Magnezyum

14 mg

22 mg

+57.1%

MUFA 16:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

0.86 g

0.47 g

-45.3%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.25 mg

2.68 mg

+114.4%

Potasyum

50 mg

222 mg

+344.0%

Protein

4.32 g

8.85 g

+104.9%

PUFA 18:2 (linoleik asit)

1.99 g

0.28 g

-85.9%

PUFA 18:3

0.26 g

0.01 g

-96.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

1 µg

24 µg

+2300.0%

Selenyum

19.6 µg

20.5 µg

+4.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.47 g

0.37 g

-21.3%

SFA 18:0 (stearik asit)

0.15 g

0.14 g

-6.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

239 mg

330 mg

+38.1%

65 g

71.64 g

+10.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.67 g

0.58 g

-13.4%

Toplam Folat

56 µg

32 µg

-42.9%

Toplam Kolin

6.7 mg

50 mg

+646.3%

Toplam tekli doymamis yağ asitleri

0.88 g

0.51 g

-42.0%

Toplam yağ

4.16 g

1.94 g

-53.4%

Toplam çoklu doymamis yağ asitleri

2.26 g

0.43 g

-81.0%

Toplam Şeker

2.3 g

2.05 g

-10.9%

Çinko

0.39 mg

0.94 mg

+141.0%

Karışık Veya Makarna Salata, Ile yapılmış Hafif Mayonez vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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