How do their nutrients compare?

For measured Retinol, Karışık Veya Makarna Salata, Ile yapılmış Hafif Kremalı Sos has 1 µg and Aromalı Makarna has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata, Ile yapılmış Hafif Kremalı Sos 19, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata, Ile yapılmış Hafif Kremalı Sos vs Aromalı Makarna Comparison

Q: Which has fewer calories, Karışık Veya Makarna Salata, Ile yapılmış Hafif Kremalı Sos or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 123 kcal).

Karışık Veya Makarna Salata, Ile yapılmış Hafif Kremalı Sos and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata, Ile yapılmış Hafif Kremalı Sos has 123.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 19 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata	Aromalı Makarna	Difference
A Vitamini (RAE)	63 µg	19 µg	-69.8%
Alfa Karoten	243 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.31 mg	+82.4%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.06 mg	-33.3%
B6 Vitamini	0.06 mg	0.02 mg	-66.7%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	628 µg	14 µg	-97.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5.8 mg	0.4 mg	-93.1%
D Vitamini	0 µg	0.1 µg	—
Demir	1.16 mg	0.41 mg	-64.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.4 g	-75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	0.27 mg	-51.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	123 kj	87 kj	-29.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	28 µg	-62.7%
Folik asit	38 µg	14 µg	-63.2%
Fosfor	43 mg	22 mg	-48.8%
K Vitamini (filokinon)	6.2 µg	2.2 µg	-64.5%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	6 mg	-60.0%
Karbonhidrat (farkla)	20.22 g	14.45 g	-28.5%
Kolesterol	0 mg	0 mg	—
Likopen	390 µg	0 µg	-100.0%
Lutein + zeaksantin	103 µg	0 µg	-100.0%
Magnezyum	14 mg	7 mg	-50.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.88 g	0.99 g	+12.5%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.17 mg	0.68 mg	-41.9%
Potasyum	95 mg	21 mg	-77.9%
Protein	3.82 g	2.47 g	-35.3%
PUFA 18:2 (linoleik asit)	1.1 g	0.66 g	-40.0%
PUFA 18:3	0.13 g	0.06 g	-53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	18 µg	+1700.0%
Selenyum	15.3 µg	8.6 µg	-43.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.37 g	0.25 g	-32.4%
SFA 18:0 (stearik asit)	0.1 g	0.16 g	+60.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	210 mg	174 mg	-17.1%
Su	72.03 g	79.73 g	+10.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.49 g	0.44 g	-10.2%
Toplam Folat	49 µg	18 µg	-63.3%
Toplam Kolin	8.4 mg	1.3 mg	-84.5%
Toplam tekli doymamis yağ asitleri	0.9 g	0.99 g	+10.0%
Toplam yağ	2.92 g	2.21 g	-24.3%
Toplam çoklu doymamis yağ asitleri	1.23 g	0.72 g	-41.5%
Toplam Şeker	1.78 g	0.99 g	-44.4%
Çinko	0.36 mg	0.21 mg	-41.7%

Nutrients

Karışık Veya Makarna Salata

Aromalı Makarna

Difference

A Vitamini (RAE)

63 µg

19 µg

-69.8%

Alfa Karoten

243 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.17 mg

0.31 mg

+82.4%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.06 mg

-33.3%

B6 Vitamini

0.06 mg

0.02 mg

-66.7%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

628 µg

14 µg

-97.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5.8 mg

0.4 mg

-93.1%

D Vitamini

0 µg

0.1 µg

—

Demir

1.16 mg

0.41 mg

-64.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.4 g

-75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.56 mg

0.27 mg

-51.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

123 kj

87 kj

-29.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

75 µg

28 µg

-62.7%

Folik asit

38 µg

14 µg

-63.2%

Fosfor

43 mg

22 mg

-48.8%

K Vitamini (filokinon)

6.2 µg

2.2 µg

-64.5%

Kafein

0 mg

—

Kalsiyum

15 mg

6 mg

-60.0%

Karbonhidrat (farkla)

20.22 g

14.45 g

-28.5%

Kolesterol

0 mg

—

Likopen

390 µg

0 µg

-100.0%

Lutein + zeaksantin

103 µg

0 µg

-100.0%

Magnezyum

14 mg

7 mg

-50.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.88 g

0.99 g

+12.5%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.17 mg

0.68 mg

-41.9%

Potasyum

95 mg

21 mg

-77.9%

Protein

3.82 g

2.47 g

-35.3%

PUFA 18:2 (linoleik asit)

1.1 g

0.66 g

-40.0%

PUFA 18:3

0.13 g

0.06 g

-53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

18 µg

+1700.0%

Selenyum

15.3 µg

8.6 µg

-43.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.37 g

0.25 g

-32.4%

SFA 18:0 (stearik asit)

0.1 g

0.16 g

+60.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

210 mg

174 mg

-17.1%

72.03 g

79.73 g

+10.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.49 g

0.44 g

-10.2%

Toplam Folat

49 µg

18 µg

-63.3%

Toplam Kolin

8.4 mg

1.3 mg

-84.5%

Toplam tekli doymamis yağ asitleri

0.9 g

0.99 g

+10.0%

Toplam yağ

2.92 g

2.21 g

-24.3%

Toplam çoklu doymamis yağ asitleri

1.23 g

0.72 g

-41.5%

Toplam Şeker

1.78 g

0.99 g

-44.4%

Çinko

0.36 mg

0.21 mg

-41.7%

Karışık Veya Makarna Salata, Ile yapılmış Hafif Kremalı Sos vs Aromalı Makarna

Explore and cite these values