How do their nutrients compare?

For measured MUFA 16:1, Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos has 0.01 g and Dolu Kabuk has 0.15 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos 20, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos has 116.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 89.0 kcal.

The recorded nutrition model scores are 20 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata	Dolu Kabuk	Difference
A Vitamini (RAE)	62 µg	97 µg	+56.5%
Alfa Karoten	242 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.21 mg	+23.5%
B12 Vitamini	0 µg	0.53 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.3 mg	+233.3%
B6 Vitamini	0.06 mg	0.07 mg	+16.7%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	11 µg	14 µg	+27.3%
Beta Karoten	622 µg	2 µg	-99.7%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	5.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0.5 µg	—
Demir	1.17 mg	1.66 mg	+41.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.7 g	-56.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.35 mg	-55.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	205 kj	+76.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	54 µg	-28.0%
Folik asit	38 µg	23 µg	-39.5%
Fosfor	43 mg	172 mg	+300.0%
K Vitamini (filokinon)	7.3 µg	0.8 µg	-89.0%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	175 mg	+993.8%
Karbonhidrat (farkla)	20.61 g	22.21 g	+7.8%
Kolesterol	0 mg	84 mg	—
Likopen	390 µg	0 µg	-100.0%
Lutein + zeaksantin	94 µg	76 µg	-19.1%
Magnezyum	14 mg	19 mg	+35.7%
MUFA 16:1	0.01 g	0.15 g	+1400.0%
MUFA 18:1 (oleik asit)	0.69 g	2.03 g	+194.2%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.18 mg	1.53 mg	+29.7%
Potasyum	102 mg	151 mg	+48.0%
Protein	3.68 g	9.93 g	+169.8%
PUFA 18:2 (linoleik asit)	0.56 g	0.6 g	+7.1%
PUFA 18:3	0.07 g	0.04 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	97 µg	—
Selenyum	15.3 µg	13.4 µg	-12.4%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0 g	0.2 g	—
SFA 14:0	0 g	0.64 g	—
SFA 16:0 (palmitik asit)	0.25 g	2.27 g	+808.0%
SFA 18:0 (stearik asit)	0.05 g	0.75 g	+1400.0%
SFA 4:0 (butirik asit)	0 g	0.14 g	—
SFA 6:0	0 g	0.11 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	216 mg	428 mg	+98.1%
Su	72.77 g	57.38 g	-21.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.33 g	4.47 g	+1254.5%
Toplam Folat	49 µg	37 µg	-24.5%
Toplam Kolin	6.9 mg	48.3 mg	+600.0%
Toplam tekli doymamis yağ asitleri	0.7 g	2.11 g	+201.4%
Toplam yağ	2 g	8.51 g	+325.5%
Toplam çoklu doymamis yağ asitleri	0.64 g	0.67 g	+4.7%
Toplam Şeker	2.19 g	0.53 g	-75.8%
Çinko	0.37 mg	0.97 mg	+162.2%

Nutrients

Karışık Veya Makarna Salata

Dolu Kabuk

Difference

A Vitamini (RAE)

62 µg

97 µg

+56.5%

Alfa Karoten

242 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.17 mg

0.21 mg

+23.5%

B12 Vitamini

0 µg

0.53 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.3 mg

+233.3%

B6 Vitamini

0.06 mg

0.07 mg

+16.7%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

11 µg

14 µg

+27.3%

Beta Karoten

622 µg

2 µg

-99.7%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

5.8 mg

0 mg

-100.0%

D Vitamini

0 µg

0.5 µg

—

Demir

1.17 mg

1.66 mg

+41.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.7 g

-56.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.35 mg

-55.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

205 kj

+76.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

75 µg

54 µg

-28.0%

Folik asit

38 µg

23 µg

-39.5%

Fosfor

43 mg

172 mg

+300.0%

K Vitamini (filokinon)

7.3 µg

0.8 µg

-89.0%

Kafein

0 mg

—

Kalsiyum

16 mg

175 mg

+993.8%

Karbonhidrat (farkla)

20.61 g

22.21 g

+7.8%

Kolesterol

0 mg

84 mg

—

Likopen

390 µg

0 µg

-100.0%

Lutein + zeaksantin

94 µg

76 µg

-19.1%

Magnezyum

14 mg

19 mg

+35.7%

MUFA 16:1

0.01 g

0.15 g

+1400.0%

MUFA 18:1 (oleik asit)

0.69 g

2.03 g

+194.2%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.18 mg

1.53 mg

+29.7%

Potasyum

102 mg

151 mg

+48.0%

Protein

3.68 g

9.93 g

+169.8%

PUFA 18:2 (linoleik asit)

0.56 g

0.6 g

+7.1%

PUFA 18:3

0.07 g

0.04 g

-42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

97 µg

—

Selenyum

15.3 µg

13.4 µg

-12.4%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0 g

0.2 g

—

SFA 14:0

0 g

0.64 g

—

SFA 16:0 (palmitik asit)

0.25 g

2.27 g

+808.0%

SFA 18:0 (stearik asit)

0.05 g

0.75 g

+1400.0%

SFA 4:0 (butirik asit)

0 g

0.14 g

—

SFA 6:0

0 g

0.11 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

216 mg

428 mg

+98.1%

72.77 g

57.38 g

-21.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.33 g

4.47 g

+1254.5%

Toplam Folat

49 µg

37 µg

-24.5%

Toplam Kolin

6.9 mg

48.3 mg

+600.0%

Toplam tekli doymamis yağ asitleri

0.7 g

2.11 g

+201.4%

Toplam yağ

2 g

8.51 g

+325.5%

Toplam çoklu doymamis yağ asitleri

0.64 g

0.67 g

+4.7%

Toplam Şeker

2.19 g

0.53 g

-75.8%

Çinko

0.37 mg

0.97 mg

+162.2%

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos vs Dolu Kabuk, Peynir dolgulu, Sossuz

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