How do their nutrients compare?

For measured MUFA 16:1, Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos has 0.01 g and Dolu Kabuk has 0.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos 20, Dolu Kabuk 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz Comparison

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos has 116.0 kcal and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz has 146.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 20 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata	Dolu Kabuk	Difference
A Vitamini (RAE)	62 µg	71 µg	+14.5%
Alfa Karoten	242 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.15 mg	-11.8%
B12 Vitamini	0 µg	0.36 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.22 mg	+144.4%
B6 Vitamini	0.06 mg	0.08 mg	+33.3%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	11 µg	12 µg	+9.1%
Beta Karoten	622 µg	72 µg	-88.4%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	5.8 mg	2.1 mg	-63.8%
D Vitamini	0 µg	0.4 µg	—
Demir	1.17 mg	1.43 mg	+22.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.9 g	-43.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.65 mg	-16.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	146 kj	+25.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	38 µg	-49.3%
Folik asit	38 µg	15 µg	-60.5%
Fosfor	43 mg	123 mg	+186.0%
K Vitamini (filokinon)	7.3 µg	2.1 µg	-71.2%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	122 mg	+662.5%
Karbonhidrat (farkla)	20.61 g	16.88 g	-18.1%
Kolesterol	0 mg	56 mg	—
Likopen	390 µg	3791 µg	+872.1%
Lutein + zeaksantin	94 µg	58 µg	-38.3%
Magnezyum	14 mg	17 mg	+21.4%
MUFA 16:1	0.01 g	0.1 g	+900.0%
MUFA 18:1 (oleik asit)	0.69 g	1.37 g	+98.6%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.18 mg	1.3 mg	+10.2%
Potasyum	102 mg	192 mg	+88.2%
Protein	3.68 g	7 g	+90.2%
PUFA 18:2 (linoleik asit)	0.56 g	0.43 g	-23.2%
PUFA 18:3	0.07 g	0.03 g	-57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	65 µg	—
Selenyum	15.3 µg	9.1 µg	-40.5%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.13 g	—
SFA 14:0	0 g	0.43 g	—
SFA 16:0 (palmitik asit)	0.25 g	1.52 g	+508.0%
SFA 18:0 (stearik asit)	0.05 g	0.5 g	+900.0%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	216 mg	422 mg	+95.4%
Su	72.77 g	68.47 g	-5.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.33 g	2.99 g	+806.1%
Toplam Folat	49 µg	27 µg	-44.9%
Toplam Kolin	6.9 mg	35 mg	+407.2%
Toplam tekli doymamis yağ asitleri	0.7 g	1.42 g	+102.9%
Toplam yağ	2 g	5.76 g	+188.0%
Toplam çoklu doymamis yağ asitleri	0.64 g	0.48 g	-25.0%
Toplam Şeker	2.19 g	1.76 g	-19.6%
Çinko	0.37 mg	0.72 mg	+94.6%

Nutrients

Karışık Veya Makarna Salata

Dolu Kabuk

Difference

A Vitamini (RAE)

62 µg

71 µg

+14.5%

Alfa Karoten

242 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.17 mg

0.15 mg

-11.8%

B12 Vitamini

0 µg

0.36 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.22 mg

+144.4%

B6 Vitamini

0.06 mg

0.08 mg

+33.3%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

11 µg

12 µg

+9.1%

Beta Karoten

622 µg

72 µg

-88.4%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

5.8 mg

2.1 mg

-63.8%

D Vitamini

0 µg

0.4 µg

—

Demir

1.17 mg

1.43 mg

+22.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.9 g

-43.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.65 mg

-16.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

146 kj

+25.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

75 µg

38 µg

-49.3%

Folik asit

38 µg

15 µg

-60.5%

Fosfor

43 mg

123 mg

+186.0%

K Vitamini (filokinon)

7.3 µg

2.1 µg

-71.2%

Kafein

0 mg

—

Kalsiyum

16 mg

122 mg

+662.5%

Karbonhidrat (farkla)

20.61 g

16.88 g

-18.1%

Kolesterol

0 mg

56 mg

—

Likopen

390 µg

3791 µg

+872.1%

Lutein + zeaksantin

94 µg

58 µg

-38.3%

Magnezyum

14 mg

17 mg

+21.4%

MUFA 16:1

0.01 g

0.1 g

+900.0%

MUFA 18:1 (oleik asit)

0.69 g

1.37 g

+98.6%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.18 mg

1.3 mg

+10.2%

Potasyum

102 mg

192 mg

+88.2%

Protein

3.68 g

7 g

+90.2%

PUFA 18:2 (linoleik asit)

0.56 g

0.43 g

-23.2%

PUFA 18:3

0.07 g

0.03 g

-57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

65 µg

—

Selenyum

15.3 µg

9.1 µg

-40.5%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.13 g

—

SFA 14:0

0 g

0.43 g

—

SFA 16:0 (palmitik asit)

0.25 g

1.52 g

+508.0%

SFA 18:0 (stearik asit)

0.05 g

0.5 g

+900.0%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

216 mg

422 mg

+95.4%

72.77 g

68.47 g

-5.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.33 g

2.99 g

+806.1%

Toplam Folat

49 µg

27 µg

-44.9%

Toplam Kolin

6.9 mg

35 mg

+407.2%

Toplam tekli doymamis yağ asitleri

0.7 g

1.42 g

+102.9%

Toplam yağ

2 g

5.76 g

+188.0%

Toplam çoklu doymamis yağ asitleri

0.64 g

0.48 g

-25.0%

Toplam Şeker

2.19 g

1.76 g

-19.6%

Çinko

0.37 mg

0.72 mg

+94.6%

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz

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