How do their nutrients compare?

For measured Likopen, Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos has 390 µg and Dolu Kabuk has 6043 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos 20, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Q: Which has fewer calories, Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos or Dolu Kabuk?

The records show 116 kcal per 100 g for both foods.

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos has 116.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 20 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata	Dolu Kabuk	Difference
A Vitamini (RAE)	62 µg	32 µg	-48.4%
Alfa Karoten	242 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.14 mg	-17.6%
B12 Vitamini	0 µg	0.71 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.15 mg	+66.7%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0.09 mg	0.21 mg	+133.3%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	622 µg	87 µg	-86.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	5.8 mg	3.8 mg	-34.5%
D Vitamini	0 µg	0.4 µg	—
Demir	1.17 mg	2.04 mg	+74.4%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1.6 g	1.1 g	-31.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	1.01 mg	+29.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	116 kj	0.0%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	43 µg	-42.7%
Folik asit	38 µg	16 µg	-57.9%
Fosfor	43 mg	103 mg	+139.5%
K Vitamini (filokinon)	7.3 µg	2.1 µg	-71.2%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	42 mg	+162.5%
Karbonhidrat (farkla)	20.61 g	16.11 g	-21.8%
Kolesterol	0 mg	75 mg	—
Likopen	390 µg	6043 µg	+1449.5%
Lutein + zeaksantin	94 µg	52 µg	-44.7%
Magnezyum	14 mg	22 mg	+57.1%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	0.69 g	0.47 g	-31.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.18 mg	2.68 mg	+127.1%
Potasyum	102 mg	222 mg	+117.6%
Protein	3.68 g	8.85 g	+140.5%
PUFA 18:2 (linoleik asit)	0.56 g	0.28 g	-50.0%
PUFA 18:3	0.07 g	0.01 g	-85.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	24 µg	—
Selenyum	15.3 µg	20.5 µg	+34.0%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	0.25 g	0.37 g	+48.0%
SFA 18:0 (stearik asit)	0.05 g	0.14 g	+180.0%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	216 mg	330 mg	+52.8%
Su	72.77 g	71.64 g	-1.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.33 g	0.58 g	+75.8%
Toplam Folat	49 µg	32 µg	-34.7%
Toplam Kolin	6.9 mg	50 mg	+624.6%
Toplam tekli doymamis yağ asitleri	0.7 g	0.51 g	-27.1%
Toplam yağ	2 g	1.94 g	-3.0%
Toplam çoklu doymamis yağ asitleri	0.64 g	0.43 g	-32.8%
Toplam Şeker	2.19 g	2.05 g	-6.4%
Çinko	0.37 mg	0.94 mg	+154.1%

Nutrients

Karışık Veya Makarna Salata

Dolu Kabuk

Difference

A Vitamini (RAE)

62 µg

32 µg

-48.4%

Alfa Karoten

242 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.17 mg

0.14 mg

-17.6%

B12 Vitamini

0 µg

0.71 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.15 mg

+66.7%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0.09 mg

0.21 mg

+133.3%

Besin folati

11 µg

16 µg

+45.5%

Beta Karoten

622 µg

87 µg

-86.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

5.8 mg

3.8 mg

-34.5%

D Vitamini

0 µg

0.4 µg

—

Demir

1.17 mg

2.04 mg

+74.4%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

1.6 g

1.1 g

-31.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

1.01 mg

+29.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

0.0%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

75 µg

43 µg

-42.7%

Folik asit

38 µg

16 µg

-57.9%

Fosfor

43 mg

103 mg

+139.5%

K Vitamini (filokinon)

7.3 µg

2.1 µg

-71.2%

Kafein

0 mg

—

Kalsiyum

16 mg

42 mg

+162.5%

Karbonhidrat (farkla)

20.61 g

16.11 g

-21.8%

Kolesterol

0 mg

75 mg

—

Likopen

390 µg

6043 µg

+1449.5%

Lutein + zeaksantin

94 µg

52 µg

-44.7%

Magnezyum

14 mg

22 mg

+57.1%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

0.69 g

0.47 g

-31.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.18 mg

2.68 mg

+127.1%

Potasyum

102 mg

222 mg

+117.6%

Protein

3.68 g

8.85 g

+140.5%

PUFA 18:2 (linoleik asit)

0.56 g

0.28 g

-50.0%

PUFA 18:3

0.07 g

0.01 g

-85.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

24 µg

—

Selenyum

15.3 µg

20.5 µg

+34.0%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

0.25 g

0.37 g

+48.0%

SFA 18:0 (stearik asit)

0.05 g

0.14 g

+180.0%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

216 mg

330 mg

+52.8%

72.77 g

71.64 g

-1.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.33 g

0.58 g

+75.8%

Toplam Folat

49 µg

32 µg

-34.7%

Toplam Kolin

6.9 mg

50 mg

+624.6%

Toplam tekli doymamis yağ asitleri

0.7 g

0.51 g

-27.1%

Toplam yağ

2 g

1.94 g

-3.0%

Toplam çoklu doymamis yağ asitleri

0.64 g

0.43 g

-32.8%

Toplam Şeker

2.19 g

2.05 g

-6.4%

Çinko

0.37 mg

0.94 mg

+154.1%

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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