How do their nutrients compare?

For measured Lutein + zeaksantin, Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos has 94 µg and Cannelloni has 1833 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos 20, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos has 116.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 20 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata	Cannelloni	Difference
A Vitamini (RAE)	62 µg	118 µg	+90.3%
Alfa Karoten	242 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.18 mg	+5.9%
B12 Vitamini	0 µg	0.28 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.24 mg	+166.7%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	11 µg	30 µg	+172.7%
Beta Karoten	622 µg	831 µg	+33.6%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	5.8 mg	5.8 mg	0.0%
D Vitamini	0 µg	0.2 µg	—
Demir	1.17 mg	1.51 mg	+29.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1.1 g	-31.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	1.09 mg	+39.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	157 kj	+35.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	60 µg	-20.0%
Folik asit	38 µg	18 µg	-52.6%
Fosfor	43 mg	100 mg	+132.6%
K Vitamini (filokinon)	7.3 µg	115.9 µg	+1487.7%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	99 mg	+518.8%
Karbonhidrat (farkla)	20.61 g	18.36 g	-10.9%
Kolesterol	0 mg	44 mg	—
Likopen	390 µg	0 µg	-100.0%
Lutein + zeaksantin	94 µg	1833 µg	+1850.0%
Magnezyum	14 mg	35 mg	+150.0%
MUFA 16:1	0.01 g	0.1 g	+900.0%
MUFA 18:1 (oleik asit)	0.69 g	2.41 g	+249.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.18 mg	1.31 mg	+11.0%
Potasyum	102 mg	225 mg	+120.6%
Protein	3.68 g	6.31 g	+71.5%
PUFA 18:2 (linoleik asit)	0.56 g	0.49 g	-12.5%
PUFA 18:3	0.07 g	0.06 g	-14.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	49 µg	—
Selenyum	15.3 µg	7.4 µg	-51.6%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0.1 g	—
SFA 14:0	0 g	0.33 g	—
SFA 16:0 (palmitik asit)	0.25 g	1.44 g	+476.0%
SFA 18:0 (stearik asit)	0.05 g	0.42 g	+740.0%
SFA 4:0 (butirik asit)	0 g	0.07 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	216 mg	618 mg	+186.1%
Su	72.77 g	66.43 g	-8.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.33 g	2.62 g	+693.9%
Toplam Folat	49 µg	48 µg	-2.0%
Toplam Kolin	6.9 mg	32 mg	+363.8%
Toplam tekli doymamis yağ asitleri	0.7 g	2.48 g	+254.3%
Toplam yağ	2 g	6.51 g	+225.5%
Toplam çoklu doymamis yağ asitleri	0.64 g	0.57 g	-10.9%
Toplam Şeker	2.19 g	0.75 g	-65.8%
Çinko	0.37 mg	0.57 mg	+54.1%

Nutrients

Karışık Veya Makarna Salata

Cannelloni

Difference

A Vitamini (RAE)

62 µg

118 µg

+90.3%

Alfa Karoten

242 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.17 mg

0.18 mg

+5.9%

B12 Vitamini

0 µg

0.28 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.24 mg

+166.7%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

11 µg

30 µg

+172.7%

Beta Karoten

622 µg

831 µg

+33.6%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

5.8 mg

0.0%

D Vitamini

0 µg

0.2 µg

—

Demir

1.17 mg

1.51 mg

+29.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

1.1 g

-31.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

1.09 mg

+39.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

157 kj

+35.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

75 µg

60 µg

-20.0%

Folik asit

38 µg

18 µg

-52.6%

Fosfor

43 mg

100 mg

+132.6%

K Vitamini (filokinon)

7.3 µg

115.9 µg

+1487.7%

Kafein

0 mg

—

Kalsiyum

16 mg

99 mg

+518.8%

Karbonhidrat (farkla)

20.61 g

18.36 g

-10.9%

Kolesterol

0 mg

44 mg

—

Likopen

390 µg

0 µg

-100.0%

Lutein + zeaksantin

94 µg

1833 µg

+1850.0%

Magnezyum

14 mg

35 mg

+150.0%

MUFA 16:1

0.01 g

0.1 g

+900.0%

MUFA 18:1 (oleik asit)

0.69 g

2.41 g

+249.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.18 mg

1.31 mg

+11.0%

Potasyum

102 mg

225 mg

+120.6%

Protein

3.68 g

6.31 g

+71.5%

PUFA 18:2 (linoleik asit)

0.56 g

0.49 g

-12.5%

PUFA 18:3

0.07 g

0.06 g

-14.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

49 µg

—

Selenyum

15.3 µg

7.4 µg

-51.6%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

0.1 g

—

SFA 14:0

0 g

0.33 g

—

SFA 16:0 (palmitik asit)

0.25 g

1.44 g

+476.0%

SFA 18:0 (stearik asit)

0.05 g

0.42 g

+740.0%

SFA 4:0 (butirik asit)

0 g

0.07 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

216 mg

618 mg

+186.1%

72.77 g

66.43 g

-8.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.33 g

2.62 g

+693.9%

Toplam Folat

49 µg

48 µg

-2.0%

Toplam Kolin

6.9 mg

32 mg

+363.8%

Toplam tekli doymamis yağ asitleri

0.7 g

2.48 g

+254.3%

Toplam yağ

2 g

6.51 g

+225.5%

Toplam çoklu doymamis yağ asitleri

0.64 g

0.57 g

-10.9%

Toplam Şeker

2.19 g

0.75 g

-65.8%

Çinko

0.37 mg

0.57 mg

+54.1%

Karışık Veya Makarna Salata, Ile yapılmış Hafif İtalyan Sos vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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