Which has fewer calories, Karışık Veya Makarna Salata or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 134 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Karışık Veya Makarna Salata has 3 µg and Aromalı Makarna has 19 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata 12, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata, Ile yapılmış Herhangi Bir Tip Sos vs Aromalı Makarna Comparison

Karışık Veya Makarna Salata, Ile yapılmış Herhangi Bir Tip Sos and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata, Ile yapılmış Herhangi Bir Tip Sos has 134.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 12 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata	Aromalı Makarna	Difference
A Vitamini (RAE)	3 µg	19 µg	+533.3%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.2 mg	0.31 mg	+55.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	0.04 mg	0.02 mg	-50.0%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	27 µg	14 µg	-48.1%
Beta kriptoksantin	12 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.7 mg	0.4 mg	-76.5%
D Vitamini	0 µg	0.1 µg	—
Demir	0.98 mg	0.41 mg	-58.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.4 g	-76.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.09 mg	0.27 mg	+200.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	134 kj	87 kj	-35.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	28 µg	-67.8%
Folik asit	47 µg	14 µg	-70.2%
Fosfor	44 mg	22 mg	-50.0%
K Vitamini (filokinon)	8.1 µg	2.2 µg	-72.8%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	6 mg	-25.0%
Karbonhidrat (farkla)	26.54 g	14.45 g	-45.6%
Kolesterol	1 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	24 µg	0 µg	-100.0%
Magnezyum	14 mg	7 mg	-50.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.41 g	0.99 g	+141.5%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.24 mg	0.68 mg	-45.2%
Potasyum	53 mg	21 mg	-60.4%
Protein	4.25 g	2.47 g	-41.9%
PUFA 18:2 (linoleik asit)	0.22 g	0.66 g	+200.0%
PUFA 18:3	0.02 g	0.06 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	18 µg	—
Selenyum	19 µg	8.6 µg	-54.7%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.12 g	0.25 g	+108.3%
SFA 18:0 (stearik asit)	0.03 g	0.16 g	+433.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	239 mg	174 mg	-27.2%
Su	67.08 g	79.73 g	+18.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.23 g	0.44 g	+91.3%
Toplam Folat	54 µg	18 µg	-66.7%
Toplam Kolin	5.3 mg	1.3 mg	-75.5%
Toplam tekli doymamis yağ asitleri	0.41 g	0.99 g	+141.5%
Toplam yağ	1.14 g	2.21 g	+93.9%
Toplam çoklu doymamis yağ asitleri	0.25 g	0.72 g	+188.0%
Toplam Şeker	3.42 g	0.99 g	-71.1%
Çinko	0.39 mg	0.21 mg	-46.2%

Nutrients

Karışık Veya Makarna Salata

Aromalı Makarna

Difference

A Vitamini (RAE)

3 µg

19 µg

+533.3%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.2 mg

0.31 mg

+55.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.06 mg

-40.0%

B6 Vitamini

0.04 mg

0.02 mg

-50.0%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

27 µg

14 µg

-48.1%

Beta kriptoksantin

12 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.7 mg

0.4 mg

-76.5%

D Vitamini

0 µg

0.1 µg

—

Demir

0.98 mg

0.41 mg

-58.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.4 g

-76.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.09 mg

0.27 mg

+200.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

134 kj

87 kj

-35.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

87 µg

28 µg

-67.8%

Folik asit

47 µg

14 µg

-70.2%

Fosfor

44 mg

22 mg

-50.0%

K Vitamini (filokinon)

8.1 µg

2.2 µg

-72.8%

Kafein

0 mg

—

Kalsiyum

8 mg

6 mg

-25.0%

Karbonhidrat (farkla)

26.54 g

14.45 g

-45.6%

Kolesterol

1 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

24 µg

0 µg

-100.0%

Magnezyum

14 mg

7 mg

-50.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.41 g

0.99 g

+141.5%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

1.24 mg

0.68 mg

-45.2%

Potasyum

53 mg

21 mg

-60.4%

Protein

4.25 g

2.47 g

-41.9%

PUFA 18:2 (linoleik asit)

0.22 g

0.66 g

+200.0%

PUFA 18:3

0.02 g

0.06 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

18 µg

—

Selenyum

19 µg

8.6 µg

-54.7%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.12 g

0.25 g

+108.3%

SFA 18:0 (stearik asit)

0.03 g

0.16 g

+433.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

239 mg

174 mg

-27.2%

67.08 g

79.73 g

+18.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.23 g

0.44 g

+91.3%

Toplam Folat

54 µg

18 µg

-66.7%

Toplam Kolin

5.3 mg

1.3 mg

-75.5%

Toplam tekli doymamis yağ asitleri

0.41 g

0.99 g

+141.5%

Toplam yağ

1.14 g

2.21 g

+93.9%

Toplam çoklu doymamis yağ asitleri

0.25 g

0.72 g

+188.0%

Toplam Şeker

3.42 g

0.99 g

-71.1%

Çinko

0.39 mg

0.21 mg

-46.2%

Karışık Veya Makarna Salata, Ile yapılmış Herhangi Bir Tip Sos vs Aromalı Makarna

Explore and cite these values