Which has fewer calories, Karışık Veya Makarna Salata Etli or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (205 kcal versus 211 kcal).

How do their nutrients compare?

For measured Retinol, Karışık Veya Makarna Salata Etli has 2 µg and Dolu Kabuk has 97 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Etli 13, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Etli vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Karışık Veya Makarna Salata Etli and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Etli has 211.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 13 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Etli	Dolu Kabuk	Difference
A Vitamini (RAE)	5 µg	97 µg	+1840.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.21 mg	-25.0%
B12 Vitamini	0.12 µg	0.53 µg	+341.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.3 mg	+130.8%
B6 Vitamini	0.11 mg	0.07 mg	-36.4%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	7 µg	14 µg	+100.0%
Beta Karoten	24 µg	2 µg	-91.7%
Beta kriptoksantin	11 µg	2 µg	-81.8%
C Vitamini (askorbik asit)	1.5 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.5 µg	+150.0%
Demir	1 mg	1.66 mg	+66.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.7 g	-41.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	0.35 mg	-31.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	205 kj	-2.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	54 µg	-29.9%
Folik asit	41 µg	23 µg	-43.9%
Fosfor	75 mg	172 mg	+129.3%
K Vitamini (filokinon)	23.4 µg	0.8 µg	-96.6%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	175 mg	+2087.5%
Karbonhidrat (farkla)	20.82 g	22.21 g	+6.7%
Kolesterol	14 mg	84 mg	+500.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	22 µg	76 µg	+245.5%
Magnezyum	15 mg	19 mg	+26.7%
MUFA 16:1	0.04 g	0.15 g	+275.0%
MUFA 18:1 (oleik asit)	2.45 g	2.03 g	-17.1%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.85 mg	1.53 mg	-17.3%
Potasyum	90 mg	151 mg	+67.8%
Protein	7.65 g	9.93 g	+29.8%
PUFA 18:2 (linoleik asit)	5.04 g	0.6 g	-88.1%
PUFA 18:3	0.69 g	0.04 g	-94.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	2 µg	97 µg	+4750.0%
Selenyum	20.6 µg	13.4 µg	-35.0%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0.01 g	0.2 g	+1900.0%
SFA 14:0	0.02 g	0.64 g	+3100.0%
SFA 16:0 (palmitik asit)	1.24 g	2.27 g	+83.1%
SFA 18:0 (stearik asit)	0.47 g	0.75 g	+59.6%
SFA 4:0 (butirik asit)	0 g	0.14 g	—
SFA 6:0	0 g	0.11 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	378 mg	428 mg	+13.2%
Su	59.69 g	57.38 g	-3.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.83 g	4.47 g	+144.3%
Toplam Folat	48 µg	37 µg	-22.9%
Toplam Kolin	24.5 mg	48.3 mg	+97.1%
Toplam tekli doymamis yağ asitleri	2.54 g	2.11 g	-16.9%
Toplam yağ	10.59 g	8.51 g	-19.6%
Toplam çoklu doymamis yağ asitleri	5.76 g	0.67 g	-88.4%
Toplam Şeker	1.56 g	0.53 g	-66.0%
Çinko	0.74 mg	0.97 mg	+31.1%

Nutrients

Karışık Veya Makarna Salata Etli

Dolu Kabuk

Difference

A Vitamini (RAE)

5 µg

97 µg

+1840.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.21 mg

-25.0%

B12 Vitamini

0.12 µg

0.53 µg

+341.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.3 mg

+130.8%

B6 Vitamini

0.11 mg

0.07 mg

-36.4%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

7 µg

14 µg

+100.0%

Beta Karoten

24 µg

2 µg

-91.7%

Beta kriptoksantin

11 µg

2 µg

-81.8%

C Vitamini (askorbik asit)

1.5 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.5 µg

+150.0%

Demir

1 mg

1.66 mg

+66.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.7 g

-41.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

0.35 mg

-31.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

205 kj

-2.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

54 µg

-29.9%

Folik asit

41 µg

23 µg

-43.9%

Fosfor

75 mg

172 mg

+129.3%

K Vitamini (filokinon)

23.4 µg

0.8 µg

-96.6%

Kafein

0 mg

—

Kalsiyum

8 mg

175 mg

+2087.5%

Karbonhidrat (farkla)

20.82 g

22.21 g

+6.7%

Kolesterol

14 mg

84 mg

+500.0%

Likopen

0 µg

—

Lutein + zeaksantin

22 µg

76 µg

+245.5%

Magnezyum

15 mg

19 mg

+26.7%

MUFA 16:1

0.04 g

0.15 g

+275.0%

MUFA 18:1 (oleik asit)

2.45 g

2.03 g

-17.1%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.85 mg

1.53 mg

-17.3%

Potasyum

90 mg

151 mg

+67.8%

Protein

7.65 g

9.93 g

+29.8%

PUFA 18:2 (linoleik asit)

5.04 g

0.6 g

-88.1%

PUFA 18:3

0.69 g

0.04 g

-94.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

2 µg

97 µg

+4750.0%

Selenyum

20.6 µg

13.4 µg

-35.0%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0.01 g

0.2 g

+1900.0%

SFA 14:0

0.02 g

0.64 g

+3100.0%

SFA 16:0 (palmitik asit)

1.24 g

2.27 g

+83.1%

SFA 18:0 (stearik asit)

0.47 g

0.75 g

+59.6%

SFA 4:0 (butirik asit)

0 g

0.14 g

—

SFA 6:0

0 g

0.11 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

378 mg

428 mg

+13.2%

59.69 g

57.38 g

-3.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.83 g

4.47 g

+144.3%

Toplam Folat

48 µg

37 µg

-22.9%

Toplam Kolin

24.5 mg

48.3 mg

+97.1%

Toplam tekli doymamis yağ asitleri

2.54 g

2.11 g

-16.9%

Toplam yağ

10.59 g

8.51 g

-19.6%

Toplam çoklu doymamis yağ asitleri

5.76 g

0.67 g

-88.4%

Toplam Şeker

1.56 g

0.53 g

-66.0%

Çinko

0.74 mg

0.97 mg

+31.1%

Karışık Veya Makarna Salata Etli vs Dolu Kabuk, Peynir dolgulu, Sossuz

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