Which has fewer calories, Karışık Veya Makarna Salata Etli or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 211 kcal).

How do their nutrients compare?

For measured Retinol, Karışık Veya Makarna Salata Etli has 2 µg and Dolu Kabuk has 60 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Etli 13, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Etli vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Karışık Veya Makarna Salata Etli and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Etli has 211.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 13 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Etli	Dolu Kabuk	Difference
A Vitamini (RAE)	5 µg	67 µg	+1240.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.14 mg	-50.0%
B12 Vitamini	0.12 µg	0.52 µg	+333.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.22 mg	+69.2%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	0.08 mg	0.11 mg	+37.5%
Besin folati	7 µg	12 µg	+71.4%
Beta Karoten	24 µg	79 µg	+229.2%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	1.5 mg	2.9 mg	+93.3%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	1 mg	1.72 mg	+72.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	0.76 mg	+49.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	158 kj	-25.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	36 µg	-53.2%
Folik asit	41 µg	14 µg	-65.9%
Fosfor	75 mg	132 mg	+76.0%
K Vitamini (filokinon)	23.4 µg	2.2 µg	-90.6%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	116 mg	+1350.0%
Karbonhidrat (farkla)	20.82 g	16.64 g	-20.1%
Kolesterol	14 mg	58 mg	+314.3%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	22 µg	47 µg	+113.6%
Magnezyum	15 mg	20 mg	+33.3%
MUFA 16:1	0.04 g	0.13 g	+225.0%
MUFA 18:1 (oleik asit)	2.45 g	1.73 g	-29.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.85 mg	1.69 mg	-8.6%
Potasyum	90 mg	238 mg	+164.4%
Protein	7.65 g	8.46 g	+10.6%
PUFA 18:2 (linoleik asit)	5.04 g	0.42 g	-91.7%
PUFA 18:3	0.69 g	0.03 g	-95.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	2 µg	60 µg	+2900.0%
Selenyum	20.6 µg	10 µg	-51.5%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0.01 g	0.12 g	+1100.0%
SFA 14:0	0.02 g	0.43 g	+2050.0%
SFA 16:0 (palmitik asit)	1.24 g	1.67 g	+34.7%
SFA 18:0 (stearik asit)	0.47 g	0.61 g	+29.8%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	378 mg	300 mg	-20.6%
Su	59.69 g	66.69 g	+11.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.83 g	3.24 g	+77.0%
Toplam Folat	48 µg	26 µg	-45.8%
Toplam Kolin	24.5 mg	39.5 mg	+61.2%
Toplam tekli doymamis yağ asitleri	2.54 g	1.85 g	-27.2%
Toplam yağ	10.59 g	6.54 g	-38.2%
Toplam çoklu doymamis yağ asitleri	5.76 g	0.47 g	-91.8%
Toplam Şeker	1.56 g	1.97 g	+26.3%
Çinko	0.74 mg	1.15 mg	+55.4%

Nutrients

Karışık Veya Makarna Salata Etli

Dolu Kabuk

Difference

A Vitamini (RAE)

5 µg

67 µg

+1240.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.14 mg

-50.0%

B12 Vitamini

0.12 µg

0.52 µg

+333.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.22 mg

+69.2%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

0.08 mg

0.11 mg

+37.5%

Besin folati

7 µg

12 µg

+71.4%

Beta Karoten

24 µg

79 µg

+229.2%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

1.5 mg

2.9 mg

+93.3%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

1 mg

1.72 mg

+72.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

0.76 mg

+49.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

158 kj

-25.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

36 µg

-53.2%

Folik asit

41 µg

14 µg

-65.9%

Fosfor

75 mg

132 mg

+76.0%

K Vitamini (filokinon)

23.4 µg

2.2 µg

-90.6%

Kafein

0 mg

—

Kalsiyum

8 mg

116 mg

+1350.0%

Karbonhidrat (farkla)

20.82 g

16.64 g

-20.1%

Kolesterol

14 mg

58 mg

+314.3%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

22 µg

47 µg

+113.6%

Magnezyum

15 mg

20 mg

+33.3%

MUFA 16:1

0.04 g

0.13 g

+225.0%

MUFA 18:1 (oleik asit)

2.45 g

1.73 g

-29.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.85 mg

1.69 mg

-8.6%

Potasyum

90 mg

238 mg

+164.4%

Protein

7.65 g

8.46 g

+10.6%

PUFA 18:2 (linoleik asit)

5.04 g

0.42 g

-91.7%

PUFA 18:3

0.69 g

0.03 g

-95.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

2 µg

60 µg

+2900.0%

Selenyum

20.6 µg

10 µg

-51.5%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0.01 g

0.12 g

+1100.0%

SFA 14:0

0.02 g

0.43 g

+2050.0%

SFA 16:0 (palmitik asit)

1.24 g

1.67 g

+34.7%

SFA 18:0 (stearik asit)

0.47 g

0.61 g

+29.8%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

378 mg

300 mg

-20.6%

59.69 g

66.69 g

+11.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.83 g

3.24 g

+77.0%

Toplam Folat

48 µg

26 µg

-45.8%

Toplam Kolin

24.5 mg

39.5 mg

+61.2%

Toplam tekli doymamis yağ asitleri

2.54 g

1.85 g

-27.2%

Toplam yağ

10.59 g

6.54 g

-38.2%

Toplam çoklu doymamis yağ asitleri

5.76 g

0.47 g

-91.8%

Toplam Şeker

1.56 g

1.97 g

+26.3%

Çinko

0.74 mg

1.15 mg

+55.4%

Karışık Veya Makarna Salata Etli vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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