Which has fewer calories, Karışık Veya Makarna Salata Etli or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 211 kcal).

How do their nutrients compare?

For measured Retinol, Karışık Veya Makarna Salata Etli has 2 µg and Dolu Kabuk has 24 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Etli 13, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Etli vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Karışık Veya Makarna Salata Etli and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Etli has 211.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 95.0 kcal.

The recorded nutrition model scores are 13 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Etli	Dolu Kabuk	Difference
A Vitamini (RAE)	5 µg	32 µg	+540.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.14 mg	-50.0%
B12 Vitamini	0.12 µg	0.71 µg	+491.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.15 mg	+15.4%
B6 Vitamini	0.11 mg	0.11 mg	0.0%
Bakir	0.08 mg	0.21 mg	+162.5%
Besin folati	7 µg	16 µg	+128.6%
Beta Karoten	24 µg	87 µg	+262.5%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	1.5 mg	3.8 mg	+153.3%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	1 mg	2.04 mg	+104.0%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	1.01 mg	+98.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	116 kj	-45.0%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	43 µg	-44.2%
Folik asit	41 µg	16 µg	-61.0%
Fosfor	75 mg	103 mg	+37.3%
K Vitamini (filokinon)	23.4 µg	2.1 µg	-91.0%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	42 mg	+425.0%
Karbonhidrat (farkla)	20.82 g	16.11 g	-22.6%
Kolesterol	14 mg	75 mg	+435.7%
Likopen	0 µg	6043 µg	—
Lutein + zeaksantin	22 µg	52 µg	+136.4%
Magnezyum	15 mg	22 mg	+46.7%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	2.45 g	0.47 g	-80.8%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.85 mg	2.68 mg	+44.9%
Potasyum	90 mg	222 mg	+146.7%
Protein	7.65 g	8.85 g	+15.7%
PUFA 18:2 (linoleik asit)	5.04 g	0.28 g	-94.4%
PUFA 18:3	0.69 g	0.01 g	-98.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	2 µg	24 µg	+1100.0%
Selenyum	20.6 µg	20.5 µg	-0.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.02 g	0.03 g	+50.0%
SFA 16:0 (palmitik asit)	1.24 g	0.37 g	-70.2%
SFA 18:0 (stearik asit)	0.47 g	0.14 g	-70.2%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	378 mg	330 mg	-12.7%
Su	59.69 g	71.64 g	+20.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.83 g	0.58 g	-68.3%
Toplam Folat	48 µg	32 µg	-33.3%
Toplam Kolin	24.5 mg	50 mg	+104.1%
Toplam tekli doymamis yağ asitleri	2.54 g	0.51 g	-79.9%
Toplam yağ	10.59 g	1.94 g	-81.7%
Toplam çoklu doymamis yağ asitleri	5.76 g	0.43 g	-92.5%
Toplam Şeker	1.56 g	2.05 g	+31.4%
Çinko	0.74 mg	0.94 mg	+27.0%

Nutrients

Karışık Veya Makarna Salata Etli

Dolu Kabuk

Difference

A Vitamini (RAE)

5 µg

32 µg

+540.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.14 mg

-50.0%

B12 Vitamini

0.12 µg

0.71 µg

+491.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.15 mg

+15.4%

B6 Vitamini

0.11 mg

0.0%

Bakir

0.08 mg

0.21 mg

+162.5%

Besin folati

7 µg

16 µg

+128.6%

Beta Karoten

24 µg

87 µg

+262.5%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

1.5 mg

3.8 mg

+153.3%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

1 mg

2.04 mg

+104.0%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

1.01 mg

+98.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

116 kj

-45.0%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

43 µg

-44.2%

Folik asit

41 µg

16 µg

-61.0%

Fosfor

75 mg

103 mg

+37.3%

K Vitamini (filokinon)

23.4 µg

2.1 µg

-91.0%

Kafein

0 mg

—

Kalsiyum

8 mg

42 mg

+425.0%

Karbonhidrat (farkla)

20.82 g

16.11 g

-22.6%

Kolesterol

14 mg

75 mg

+435.7%

Likopen

0 µg

6043 µg

—

Lutein + zeaksantin

22 µg

52 µg

+136.4%

Magnezyum

15 mg

22 mg

+46.7%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

2.45 g

0.47 g

-80.8%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.85 mg

2.68 mg

+44.9%

Potasyum

90 mg

222 mg

+146.7%

Protein

7.65 g

8.85 g

+15.7%

PUFA 18:2 (linoleik asit)

5.04 g

0.28 g

-94.4%

PUFA 18:3

0.69 g

0.01 g

-98.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

2 µg

24 µg

+1100.0%

Selenyum

20.6 µg

20.5 µg

-0.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.02 g

0.03 g

+50.0%

SFA 16:0 (palmitik asit)

1.24 g

0.37 g

-70.2%

SFA 18:0 (stearik asit)

0.47 g

0.14 g

-70.2%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

378 mg

330 mg

-12.7%

59.69 g

71.64 g

+20.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.83 g

0.58 g

-68.3%

Toplam Folat

48 µg

32 µg

-33.3%

Toplam Kolin

24.5 mg

50 mg

+104.1%

Toplam tekli doymamis yağ asitleri

2.54 g

0.51 g

-79.9%

Toplam yağ

10.59 g

1.94 g

-81.7%

Toplam çoklu doymamis yağ asitleri

5.76 g

0.43 g

-92.5%

Toplam Şeker

1.56 g

2.05 g

+31.4%

Çinko

0.74 mg

0.94 mg

+27.0%

Karışık Veya Makarna Salata Etli vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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