Which has fewer calories, Karışık Veya Makarna Salata Etli or Cannelloni?

Cannelloni has less energy per 100 g (157 kcal versus 211 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Karışık Veya Makarna Salata Etli has 22 µg and Cannelloni has 1833 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Etli 13, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Etli vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Karışık Veya Makarna Salata Etli and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Etli has 211.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 13 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Etli	Cannelloni	Difference
A Vitamini (RAE)	5 µg	118 µg	+2260.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.18 mg	-35.7%
B12 Vitamini	0.12 µg	0.28 µg	+133.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.24 mg	+84.6%
B6 Vitamini	0.11 mg	0.11 mg	0.0%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	7 µg	30 µg	+328.6%
Beta Karoten	24 µg	831 µg	+3362.5%
Beta kriptoksantin	11 µg	3 µg	-72.7%
C Vitamini (askorbik asit)	1.5 mg	5.8 mg	+286.7%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	1 mg	1.51 mg	+51.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	1.09 mg	+113.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	157 kj	-25.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	60 µg	-22.1%
Folik asit	41 µg	18 µg	-56.1%
Fosfor	75 mg	100 mg	+33.3%
K Vitamini (filokinon)	23.4 µg	115.9 µg	+395.3%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	99 mg	+1137.5%
Karbonhidrat (farkla)	20.82 g	18.36 g	-11.8%
Kolesterol	14 mg	44 mg	+214.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	22 µg	1833 µg	+8231.8%
Magnezyum	15 mg	35 mg	+133.3%
MUFA 16:1	0.04 g	0.1 g	+150.0%
MUFA 18:1 (oleik asit)	2.45 g	2.41 g	-1.6%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.85 mg	1.31 mg	-29.2%
Potasyum	90 mg	225 mg	+150.0%
Protein	7.65 g	6.31 g	-17.5%
PUFA 18:2 (linoleik asit)	5.04 g	0.49 g	-90.3%
PUFA 18:3	0.69 g	0.06 g	-91.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	2 µg	49 µg	+2350.0%
Selenyum	20.6 µg	7.4 µg	-64.1%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0.01 g	0.1 g	+900.0%
SFA 14:0	0.02 g	0.33 g	+1550.0%
SFA 16:0 (palmitik asit)	1.24 g	1.44 g	+16.1%
SFA 18:0 (stearik asit)	0.47 g	0.42 g	-10.6%
SFA 4:0 (butirik asit)	0 g	0.07 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	378 mg	618 mg	+63.5%
Su	59.69 g	66.43 g	+11.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.83 g	2.62 g	+43.2%
Toplam Folat	48 µg	48 µg	0.0%
Toplam Kolin	24.5 mg	32 mg	+30.6%
Toplam tekli doymamis yağ asitleri	2.54 g	2.48 g	-2.4%
Toplam yağ	10.59 g	6.51 g	-38.5%
Toplam çoklu doymamis yağ asitleri	5.76 g	0.57 g	-90.1%
Toplam Şeker	1.56 g	0.75 g	-51.9%
Çinko	0.74 mg	0.57 mg	-23.0%

Nutrients

Karışık Veya Makarna Salata Etli

Cannelloni

Difference

A Vitamini (RAE)

5 µg

118 µg

+2260.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.18 mg

-35.7%

B12 Vitamini

0.12 µg

0.28 µg

+133.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.24 mg

+84.6%

B6 Vitamini

0.11 mg

0.0%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

7 µg

30 µg

+328.6%

Beta Karoten

24 µg

831 µg

+3362.5%

Beta kriptoksantin

11 µg

3 µg

-72.7%

C Vitamini (askorbik asit)

1.5 mg

5.8 mg

+286.7%

D Vitamini

0.2 µg

0.0%

Demir

1 mg

1.51 mg

+51.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

1.09 mg

+113.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

157 kj

-25.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

60 µg

-22.1%

Folik asit

41 µg

18 µg

-56.1%

Fosfor

75 mg

100 mg

+33.3%

K Vitamini (filokinon)

23.4 µg

115.9 µg

+395.3%

Kafein

0 mg

—

Kalsiyum

8 mg

99 mg

+1137.5%

Karbonhidrat (farkla)

20.82 g

18.36 g

-11.8%

Kolesterol

14 mg

44 mg

+214.3%

Likopen

0 µg

—

Lutein + zeaksantin

22 µg

1833 µg

+8231.8%

Magnezyum

15 mg

35 mg

+133.3%

MUFA 16:1

0.04 g

0.1 g

+150.0%

MUFA 18:1 (oleik asit)

2.45 g

2.41 g

-1.6%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.85 mg

1.31 mg

-29.2%

Potasyum

90 mg

225 mg

+150.0%

Protein

7.65 g

6.31 g

-17.5%

PUFA 18:2 (linoleik asit)

5.04 g

0.49 g

-90.3%

PUFA 18:3

0.69 g

0.06 g

-91.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

2 µg

49 µg

+2350.0%

Selenyum

20.6 µg

7.4 µg

-64.1%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0.01 g

0.1 g

+900.0%

SFA 14:0

0.02 g

0.33 g

+1550.0%

SFA 16:0 (palmitik asit)

1.24 g

1.44 g

+16.1%

SFA 18:0 (stearik asit)

0.47 g

0.42 g

-10.6%

SFA 4:0 (butirik asit)

0 g

0.07 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

378 mg

618 mg

+63.5%

59.69 g

66.43 g

+11.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.83 g

2.62 g

+43.2%

Toplam Folat

48 µg

0.0%

Toplam Kolin

24.5 mg

32 mg

+30.6%

Toplam tekli doymamis yağ asitleri

2.54 g

2.48 g

-2.4%

Toplam yağ

10.59 g

6.51 g

-38.5%

Toplam çoklu doymamis yağ asitleri

5.76 g

0.57 g

-90.1%

Toplam Şeker

1.56 g

0.75 g

-51.9%

Çinko

0.74 mg

0.57 mg

-23.0%

Karışık Veya Makarna Salata Etli vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

Explore and cite these values