Which has fewer calories, Karışık Veya Makarna Salata Etli or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 211 kcal).

How do their nutrients compare?

For measured Retinol, Karışık Veya Makarna Salata Etli has 2 µg and Aromalı Makarna has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Makarna Salata Etli 13, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Makarna Salata Etli vs Aromalı Makarna Comparison

Karışık Veya Makarna Salata Etli and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Makarna Salata Etli has 211.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 124.0 kcal.

The recorded nutrition model scores are 13 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Makarna Salata Etli	Aromalı Makarna	Difference
A Vitamini (RAE)	5 µg	19 µg	+280.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.31 mg	+10.7%
B12 Vitamini	0.12 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.11 mg	0.02 mg	-81.8%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	24 µg	14 µg	-41.7%
Beta kriptoksantin	11 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0.4 mg	-73.3%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	1 mg	0.41 mg	-59.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.4 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	0.27 mg	-47.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	87 kj	-58.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	28 µg	-63.6%
Folik asit	41 µg	14 µg	-65.9%
Fosfor	75 mg	22 mg	-70.7%
K Vitamini (filokinon)	23.4 µg	2.2 µg	-90.6%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	6 mg	-25.0%
Karbonhidrat (farkla)	20.82 g	14.45 g	-30.6%
Kolesterol	14 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	22 µg	0 µg	-100.0%
Magnezyum	15 mg	7 mg	-53.3%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.45 g	0.99 g	-59.6%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.85 mg	0.68 mg	-63.2%
Potasyum	90 mg	21 mg	-76.7%
Protein	7.65 g	2.47 g	-67.7%
PUFA 18:2 (linoleik asit)	5.04 g	0.66 g	-86.9%
PUFA 18:3	0.69 g	0.06 g	-91.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	2 µg	18 µg	+800.0%
Selenyum	20.6 µg	8.6 µg	-58.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.24 g	0.25 g	-79.8%
SFA 18:0 (stearik asit)	0.47 g	0.16 g	-66.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	378 mg	174 mg	-54.0%
Su	59.69 g	79.73 g	+33.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.83 g	0.44 g	-76.0%
Toplam Folat	48 µg	18 µg	-62.5%
Toplam Kolin	24.5 mg	1.3 mg	-94.7%
Toplam tekli doymamis yağ asitleri	2.54 g	0.99 g	-61.0%
Toplam yağ	10.59 g	2.21 g	-79.1%
Toplam çoklu doymamis yağ asitleri	5.76 g	0.72 g	-87.5%
Toplam Şeker	1.56 g	0.99 g	-36.5%
Çinko	0.74 mg	0.21 mg	-71.6%

Nutrients

Karışık Veya Makarna Salata Etli

Aromalı Makarna

Difference

A Vitamini (RAE)

5 µg

19 µg

+280.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.31 mg

+10.7%

B12 Vitamini

0.12 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.11 mg

0.02 mg

-81.8%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

24 µg

14 µg

-41.7%

Beta kriptoksantin

11 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

0.4 mg

-73.3%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

1 mg

0.41 mg

-59.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.4 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

0.27 mg

-47.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

87 kj

-58.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

28 µg

-63.6%

Folik asit

41 µg

14 µg

-65.9%

Fosfor

75 mg

22 mg

-70.7%

K Vitamini (filokinon)

23.4 µg

2.2 µg

-90.6%

Kafein

0 mg

—

Kalsiyum

8 mg

6 mg

-25.0%

Karbonhidrat (farkla)

20.82 g

14.45 g

-30.6%

Kolesterol

14 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

22 µg

0 µg

-100.0%

Magnezyum

15 mg

7 mg

-53.3%

MUFA 16:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.45 g

0.99 g

-59.6%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.85 mg

0.68 mg

-63.2%

Potasyum

90 mg

21 mg

-76.7%

Protein

7.65 g

2.47 g

-67.7%

PUFA 18:2 (linoleik asit)

5.04 g

0.66 g

-86.9%

PUFA 18:3

0.69 g

0.06 g

-91.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

2 µg

18 µg

+800.0%

Selenyum

20.6 µg

8.6 µg

-58.3%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.24 g

0.25 g

-79.8%

SFA 18:0 (stearik asit)

0.47 g

0.16 g

-66.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

378 mg

174 mg

-54.0%

59.69 g

79.73 g

+33.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.83 g

0.44 g

-76.0%

Toplam Folat

48 µg

18 µg

-62.5%

Toplam Kolin

24.5 mg

1.3 mg

-94.7%

Toplam tekli doymamis yağ asitleri

2.54 g

0.99 g

-61.0%

Toplam yağ

10.59 g

2.21 g

-79.1%

Toplam çoklu doymamis yağ asitleri

5.76 g

0.72 g

-87.5%

Toplam Şeker

1.56 g

0.99 g

-36.5%

Çinko

0.74 mg

0.21 mg

-71.6%

Karışık Veya Makarna Salata Etli vs Aromalı Makarna

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