Which has fewer calories, Karışık Veya Erişte Peynirli, Mikrodalga or Pockets, Jambon N Cheddar?

Pockets, Jambon N Cheddar has less energy per 100 g (230 kcal versus 388 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Karışık Veya Erişte Peynirli, Mikrodalga has 0.2 µg and Pockets, Jambon N Cheddar has 1.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Erişte Peynirli, Mikrodalga 20, Pockets, Jambon N Cheddar 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Erişte Peynirli, Mikrodalga vs Pockets, Jambon N Cheddar Comparison

Karışık Veya Erişte Peynirli, Mikrodalga and Pockets, Jambon N Cheddar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Erişte Peynirli, Mikrodalga has 388.0 kcal and Pockets, Jambon N Cheddar has 230.0 kcal. The difference is 158.0 kcal.

The recorded nutrition model scores are 20 and 24. These scores are not personal health outcomes or clinical advice.

69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Erişte Peynirli, Mikrodalga	Pockets, Jambon N Cheddar	Difference
A Vitamini (IU)	336 iu	0 iu	-100.0%
A Vitamini (RAE)	99 µg	0 µg	-100.0%
ALA (18:3 n-3)	—	0.12 g	—
Alanin	—	0.41 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.47 g	—
Aspartik asit	—	0.71 g	—
B1 Vitamini (Tiamin)	1.04 mg	0.41 mg	-60.6%
B12 Vitamini	0.77 µg	0.44 µg	-42.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.63 mg	0.31 mg	-50.8%
B6 Vitamini	0.14 mg	0.1 mg	-28.6%
Bakir	0.19 mg	0.08 mg	-57.9%
Besin folati	17 µg	11 µg	-35.3%
Beta Karoten	5 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	10 iu	—
Demir	2.36 mg	2.15 mg	-8.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1.7 g	+6.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.13 mg	0.29 mg	+123.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1623 kj	962 kj	-40.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.47 g	—
Folat DFE	334 µg	84 µg	-74.9%
Folik asit	187 µg	43 µg	-77.0%
Fosfor	328 mg	197 mg	-39.9%
Glisin	—	0.39 g	—
Glutamik asit	—	2.35 g	—
Histidin	—	0.31 g	—
Izolosin	—	0.45 g	—
K Vitamini (dihidrofilokinon)	—	2.2 µg	—
K Vitamini (filokinon)	0.2 µg	1.7 µg	+750.0%
K Vitamini (menakinon-4)	—	1.5 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	328 mg	196 mg	-40.2%
Karbonhidrat (farkla)	70.75 g	32.52 g	-54.0%
Kolesterol	8 mg	20 mg	+150.0%
Kül	3.15 g	2.19 g	-30.5%
Likopen	0 µg	0 µg	—
Lizin	—	0.62 g	—
Losin	—	0.83 g	—
Lutein + zeaksantin	15 µg	115 µg	+666.7%
Magnezyum	49 mg	21 mg	-57.1%
Mangan	—	0.29 mg	—
Metiyonin	—	0.22 g	—
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0 g	0.05 g	—
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	1.62 g	1.47 g	-9.3%
MUFA 18:1 c	—	1.34 g	—
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.88 mg	3.46 mg	-10.8%
Potasyum	348 mg	203 mg	-41.7%
Prolin	—	0.89 g	—
Protein	11.48 g	10.28 g	-10.5%
PUFA 18:2 (linoleik asit)	1.99 g	1.25 g	-37.2%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	1.2 g	—
PUFA 18:3	0 g	0.12 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
PUFA 22:4	—	0 g	—
Retinol	98 µg	0 µg	-100.0%
Selenyum	47.5 µg	11.8 µg	-75.2%
Serin	—	0.48 g	—
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.22 g	—
SFA 14:0	0.4 g	0.17 g	-57.5%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	1.88 g	1.22 g	-35.1%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.53 g	0.67 g	+26.4%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.02 g	—
Sistin	—	0.13 g	—
Sodyum	902 mg	423 mg	-53.1%
Su	8.07 g	48.48 g	+500.7%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.13 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.31 g	—
Toplam doymus yağ asitleri	2.81 g	2.39 g	-14.9%
Toplam Folat	204 µg	54 µg	-73.5%
Toplam Kolin	36 mg	29.1 mg	-19.2%
Toplam tekli doymamis yağ asitleri	1.62 g	1.55 g	-4.3%
Toplam trans yağ asitleri	0 g	0.18 g	—
Toplam trans-monoenoik yağ asitleri	—	0.13 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	6.56 g	6.53 g	-0.5%
Toplam çoklu doymamis yağ asitleri	1.99 g	1.4 g	-29.6%
Toplam Şeker	8.2 g	7.6 g	-7.3%
Treonin	—	0.39 g	—
Triptofan	—	0.14 g	—
Valin	—	0.52 g	—
Çinko	1.23 mg	1.21 mg	-1.6%

Nutrients

Karışık Veya Erişte Peynirli, Mikrodalga

Pockets, Jambon N Cheddar

Difference

A Vitamini (IU)

336 iu

0 iu

-100.0%

A Vitamini (RAE)

99 µg

0 µg

-100.0%

ALA (18:3 n-3)

—

0.12 g

—

Alanin

—

0.41 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.47 g

—

Aspartik asit

—

0.71 g

—

B1 Vitamini (Tiamin)

1.04 mg

0.41 mg

-60.6%

B12 Vitamini

0.77 µg

0.44 µg

-42.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.63 mg

0.31 mg

-50.8%

B6 Vitamini

0.14 mg

0.1 mg

-28.6%

Bakir

0.19 mg

0.08 mg

-57.9%

Besin folati

17 µg

11 µg

-35.3%

Beta Karoten

5 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

10 iu

—

Demir

2.36 mg

2.15 mg

-8.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

1.7 g

+6.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.13 mg

0.29 mg

+123.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1623 kj

962 kj

-40.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.47 g

—

Folat DFE

334 µg

84 µg

-74.9%

Folik asit

187 µg

43 µg

-77.0%

Fosfor

328 mg

197 mg

-39.9%

Glisin

—

0.39 g

—

Glutamik asit

—

2.35 g

—

Histidin

—

0.31 g

—

Izolosin

—

0.45 g

—

K Vitamini (dihidrofilokinon)

—

2.2 µg

—

K Vitamini (filokinon)

0.2 µg

1.7 µg

+750.0%

K Vitamini (menakinon-4)

—

1.5 µg

—

Kafein

0 mg

—

Kalsiyum

328 mg

196 mg

-40.2%

Karbonhidrat (farkla)

70.75 g

32.52 g

-54.0%

Kolesterol

8 mg

20 mg

+150.0%

Kül

3.15 g

2.19 g

-30.5%

Likopen

0 µg

—

Lizin

—

0.62 g

—

Losin

—

0.83 g

—

Lutein + zeaksantin

15 µg

115 µg

+666.7%

Magnezyum

49 mg

21 mg

-57.1%

Mangan

—

0.29 mg

—

Metiyonin

—

0.22 g

—

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0 g

0.05 g

—

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

1.62 g

1.47 g

-9.3%

MUFA 18:1 c

—

1.34 g

—

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.88 mg

3.46 mg

-10.8%

Potasyum

348 mg

203 mg

-41.7%

Prolin

—

0.89 g

—

Protein

11.48 g

10.28 g

-10.5%

PUFA 18:2 (linoleik asit)

1.99 g

1.25 g

-37.2%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

1.2 g

—

PUFA 18:3

0 g

0.12 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

PUFA 22:4

—

0 g

—

Retinol

98 µg

0 µg

-100.0%

Selenyum

47.5 µg

11.8 µg

-75.2%

Serin

—

0.48 g

—

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.22 g

—

SFA 14:0

0.4 g

0.17 g

-57.5%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

1.88 g

1.22 g

-35.1%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.53 g

0.67 g

+26.4%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.02 g

—

Sistin

—

0.13 g

—

Sodyum

902 mg

423 mg

-53.1%

8.07 g

48.48 g

+500.7%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.13 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.31 g

—

Toplam doymus yağ asitleri

2.81 g

2.39 g

-14.9%

Toplam Folat

204 µg

54 µg

-73.5%

Toplam Kolin

36 mg

29.1 mg

-19.2%

Toplam tekli doymamis yağ asitleri

1.62 g

1.55 g

-4.3%

Toplam trans yağ asitleri

0 g

0.18 g

—

Toplam trans-monoenoik yağ asitleri

—

0.13 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

6.56 g

6.53 g

-0.5%

Toplam çoklu doymamis yağ asitleri

1.99 g

1.4 g

-29.6%

Toplam Şeker

8.2 g

7.6 g

-7.3%

Treonin

—

0.39 g

—

Triptofan

—

0.14 g

—

Valin

—

0.52 g

—

Çinko

1.23 mg

1.21 mg

-1.6%

Karışık Veya Erişte Peynirli, Mikrodalga vs Pockets, Jambon N Cheddar

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