Which has fewer calories, Karışık Veya Erişte Peynirli, Mikrodalga or Biber Con Carne Fasulyeli, Konserve Ana Yemek?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 388 kcal).

How do their nutrients compare?

For measured Beta Karoten, Karışık Veya Erişte Peynirli, Mikrodalga has 5 µg and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 233 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Veya Erişte Peynirli, Mikrodalga 20, Biber Con Carne Fasulyeli, Konserve Ana Yemek 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Veya Erişte Peynirli, Mikrodalga vs Biber Con Carne Fasulyeli, Konserve Ana Yemek Comparison

Karışık Veya Erişte Peynirli, Mikrodalga and Biber Con Carne Fasulyeli, Konserve Ana Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Veya Erişte Peynirli, Mikrodalga has 388.0 kcal and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal. The difference is 281.0 kcal.

The recorded nutrition model scores are 20 and 37. These scores are not personal health outcomes or clinical advice.

69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Veya Erişte Peynirli, Mikrodalga	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Difference
A Vitamini (IU)	336 iu	467 iu	+39.0%
A Vitamini (RAE)	99 µg	23 µg	-76.8%
ALA (18:3 n-3)	—	0.12 g	—
Alfa Karoten	0 µg	9 µg	—
Alfa tokotrienol	—	0.06 mg	—
B1 Vitamini (Tiamin)	1.04 mg	0.02 mg	-98.1%
B12 Vitamini	0.77 µg	0.28 µg	-63.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.63 mg	0.03 mg	-95.2%
B6 Vitamini	0.14 mg	0.1 mg	-28.6%
Bakir	0.19 mg	0.1 mg	-47.4%
Besin folati	17 µg	21 µg	+23.5%
Beta Karoten	5 µg	233 µg	+4560.0%
Beta kriptoksantin	0 µg	85 µg	—
Beta tokoferol	—	0.31 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	1 iu	—
Delta tokoferol	—	0.03 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.36 mg	1.34 mg	-43.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	3.3 g	+106.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.13 mg	0.5 mg	+284.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1623 kj	107 kj	-93.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	334 µg	21 µg	-93.7%
Folik asit	187 µg	0 µg	-100.0%
Fosfor	328 mg	87 mg	-73.5%
Fruktoz	—	0.49 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.19 mg	—
Gama tokotrienol	—	0.04 mg	—
Glikoz	—	0.34 g	—
K Vitamini (filokinon)	0.2 µg	4.6 µg	+2200.0%
Kafein	0 mg	0 mg	—
Kalsiyum	328 mg	33 mg	-89.9%
Karbonhidrat (farkla)	70.75 g	13.1 g	-81.5%
Kolesterol	8 mg	9 mg	+12.5%
Kül	3.15 g	1.94 g	-38.4%
Laktoz	—	0 g	—
Likopen	0 µg	663 µg	—
Lutein + zeaksantin	15 µg	151 µg	+906.7%
Magnezyum	49 mg	28 mg	-42.9%
Maltoz	—	0 g	—
Mangan	—	0.2 mg	—
MUFA 14:1	—	0.02 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0 g	0.1 g	—
MUFA 16:1 c	—	0.09 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	1.62 g	1.25 g	-22.8%
MUFA 18:1 c	—	1.11 g	—
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.88 mg	0.78 mg	-79.9%
Nisasta	—	6.9 g	—
Pantotenik asit	—	0.3 mg	—
Potasyum	348 mg	264 mg	-24.1%
Protein	11.48 g	5.8 g	-49.5%
PUFA 18:2 (linoleik asit)	1.99 g	0.27 g	-86.4%
PUFA 18:2 CLA	—	0.02 g	—
PUFA 18:2 n-6 c,c	—	0.23 g	—
PUFA 18:3	0 g	0.12 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	98 µg	0 µg	-100.0%
Sakkaroz	—	1.03 g	—
Selenyum	47.5 µg	3.6 µg	-92.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.4 g	0.09 g	-77.5%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	1.88 g	0.71 g	-62.2%
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	0.53 g	0.39 g	-26.4%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	902 mg	449 mg	-50.2%
Su	8.07 g	75.69 g	+837.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.14 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	2.81 g	1.25 g	-55.5%
Toplam Folat	204 µg	21 µg	-89.7%
Toplam Kolin	36 mg	22.5 mg	-37.5%
Toplam tekli doymamis yağ asitleri	1.62 g	1.41 g	-13.0%
Toplam trans yağ asitleri	0 g	0.17 g	—
Toplam trans-monoenoik yağ asitleri	—	0.14 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	6.56 g	3.47 g	-47.1%
Toplam çoklu doymamis yağ asitleri	1.99 g	0.4 g	-79.9%
Toplam Şeker	8.2 g	1.87 g	-77.2%
Çinko	1.23 mg	0.89 mg	-27.6%

Nutrients

Karışık Veya Erişte Peynirli, Mikrodalga

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Difference

A Vitamini (IU)

336 iu

467 iu

+39.0%

A Vitamini (RAE)

99 µg

23 µg

-76.8%

ALA (18:3 n-3)

—

0.12 g

—

Alfa Karoten

0 µg

9 µg

—

Alfa tokotrienol

—

0.06 mg

—

B1 Vitamini (Tiamin)

1.04 mg

0.02 mg

-98.1%

B12 Vitamini

0.77 µg

0.28 µg

-63.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.63 mg

0.03 mg

-95.2%

B6 Vitamini

0.14 mg

0.1 mg

-28.6%

Bakir

0.19 mg

0.1 mg

-47.4%

Besin folati

17 µg

21 µg

+23.5%

Beta Karoten

5 µg

233 µg

+4560.0%

Beta kriptoksantin

0 µg

85 µg

—

Beta tokoferol

—

0.31 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

1 iu

—

Delta tokoferol

—

0.03 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.36 mg

1.34 mg

-43.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

3.3 g

+106.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.13 mg

0.5 mg

+284.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1623 kj

107 kj

-93.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

334 µg

21 µg

-93.7%

Folik asit

187 µg

0 µg

-100.0%

Fosfor

328 mg

87 mg

-73.5%

Fruktoz

—

0.49 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.19 mg

—

Gama tokotrienol

—

0.04 mg

—

Glikoz

—

0.34 g

—

K Vitamini (filokinon)

0.2 µg

4.6 µg

+2200.0%

Kafein

0 mg

—

Kalsiyum

328 mg

33 mg

-89.9%

Karbonhidrat (farkla)

70.75 g

13.1 g

-81.5%

Kolesterol

8 mg

9 mg

+12.5%

Kül

3.15 g

1.94 g

-38.4%

Laktoz

—

0 g

—

Likopen

0 µg

663 µg

—

Lutein + zeaksantin

15 µg

151 µg

+906.7%

Magnezyum

49 mg

28 mg

-42.9%

Maltoz

—

0 g

—

Mangan

—

0.2 mg

—

MUFA 14:1

—

0.02 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0 g

0.1 g

—

MUFA 16:1 c

—

0.09 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

1.62 g

1.25 g

-22.8%

MUFA 18:1 c

—

1.11 g

—

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.88 mg

0.78 mg

-79.9%

Nisasta

—

6.9 g

—

Pantotenik asit

—

0.3 mg

—

Potasyum

348 mg

264 mg

-24.1%

Protein

11.48 g

5.8 g

-49.5%

PUFA 18:2 (linoleik asit)

1.99 g

0.27 g

-86.4%

PUFA 18:2 CLA

—

0.02 g

—

PUFA 18:2 n-6 c,c

—

0.23 g

—

PUFA 18:3

0 g

0.12 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

98 µg

0 µg

-100.0%

Sakkaroz

—

1.03 g

—

Selenyum

47.5 µg

3.6 µg

-92.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.4 g

0.09 g

-77.5%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

1.88 g

0.71 g

-62.2%

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

0.53 g

0.39 g

-26.4%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

902 mg

449 mg

-50.2%

8.07 g

75.69 g

+837.9%

Teobromin

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.14 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

2.81 g

1.25 g

-55.5%

Toplam Folat

204 µg

21 µg

-89.7%

Toplam Kolin

36 mg

22.5 mg

-37.5%

Toplam tekli doymamis yağ asitleri

1.62 g

1.41 g

-13.0%

Toplam trans yağ asitleri

0 g

0.17 g

—

Toplam trans-monoenoik yağ asitleri

—

0.14 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

6.56 g

3.47 g

-47.1%

Toplam çoklu doymamis yağ asitleri

1.99 g

0.4 g

-79.9%

Toplam Şeker

8.2 g

1.87 g

-77.2%

Çinko

1.23 mg

0.89 mg

-27.6%

Karışık Veya Erişte Peynirli, Mikrodalga vs Biber Con Carne Fasulyeli, Konserve Ana Yemek

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