Which has fewer calories, Karışık Ve Peynir Somun or Barbekü Somun?

Barbekü Somun has less energy per 100 g (173 kcal versus 228 kcal).

How do their nutrients compare?

For measured Sodyum, Karışık Ve Peynir Somun has 3 mg and Barbekü Somun has 1334 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Ve Peynir Somun 36, Barbekü Somun 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Ve Peynir Somun, Tavuk, Domuz Ve Dana vs Barbekü Somun, Domuz, Dana Comparison

Karışık Ve Peynir Somun, Tavuk, Domuz Ve Dana and Barbekü Somun, Domuz, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Ve Peynir Somun, Tavuk, Domuz Ve Dana has 228.0 kcal and Barbekü Somun, Domuz, Dana has 173.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 36 and 44. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Ve Peynir Somun	Barbekü Somun	Difference
A Vitamini (IU)	0 iu	68 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
Alanin	0.52 g	0.89 g	+71.2%
Alfa Karoten	0 µg	—	—
Arjinin	0.64 g	0.97 g	+51.6%
Aspartik asit	0.88 g	1.4 g	+59.1%
B1 Vitamini (Tiamin)	0.24 mg	0.36 mg	+50.0%
B12 Vitamini	0.68 µg	1.68 µg	+147.1%
B2 Vitamini (Riboflavin)	0.25 mg	0.25 mg	0.0%
B6 Vitamini	0.33 mg	0.26 mg	-21.2%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	12 µg	9 µg	-25.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	16.7 mg	0 mg	-100.0%
D Vitamini	—	0.9 µg	—
D Vitamini (IU)	—	36 iu	—
Demir	1.2 mg	1.16 mg	-3.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
Enerji	955 kj	724 kj	-24.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.5 g	0.64 g	+28.0%
Fitosteroller	0 mg	0 mg	—
Folat DFE	33 µg	9 µg	-72.7%
Folik asit	13 µg	0 µg	-100.0%
Fosfor	173 mg	132 mg	-23.7%
Glisin	0.51 g	0.84 g	+64.7%
Glutamik asit	2.48 g	2.52 g	+1.6%
Histidin	0.32 g	0.52 g	+62.5%
Izolosin	0.54 g	0.73 g	+35.2%
Kafein	0 mg	—	—
Kalsiyum	122 mg	55 mg	-54.9%
Karbonhidrat (farkla)	11.63 g	6.4 g	-45.0%
Kolesterol	44 mg	37 mg	-15.9%
Kül	4.03 g	4.04 g	+0.2%
Likopen	0 µg	—	—
Lizin	0.72 g	1.32 g	+83.3%
Losin	0.9 g	1.28 g	+42.2%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	27 mg	17 mg	-37.0%
Mangan	0.28 mg	0.04 mg	-85.7%
Metiyonin	0.27 g	0.4 g	+48.1%
MUFA 16:1	0.71 g	0.35 g	-50.7%
MUFA 18:1 (oleik asit)	6.76 g	3.8 g	-43.8%
MUFA 20:1	0.12 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.84 mg	2.27 mg	-20.1%
Pantotenik asit	0.53 mg	1.57 mg	+196.2%
Potasyum	313 mg	329 mg	+5.1%
Prolin	0.83 g	0.91 g	+9.6%
Protein	11.76 g	15.84 g	+34.7%
PUFA 18:2 (linoleik asit)	1.46 g	0.72 g	-50.7%
PUFA 18:3	0.14 g	0.09 g	-35.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	23 µg	21.3 µg	-7.4%
Serin	0.51 g	0.68 g	+33.3%
SFA 10:0	0.02 g	0.04 g	+100.0%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.27 g	0.14 g	-48.1%
SFA 16:0 (palmitik asit)	3.6 g	1.89 g	-47.5%
SFA 18:0 (stearik asit)	1.64 g	1.09 g	-33.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.18 g	0.2 g	+11.1%
Sodyum	3 mg	1334 mg	+44366.7%
Su	57.63 g	64.82 g	+12.5%
Teobromin	0 mg	—	—
Tirozin	0.38 g	0.54 g	+42.1%
Toplam doymus yağ asitleri	5.61 g	3.17 g	-43.5%
Toplam Folat	24 µg	9 µg	-62.5%
Toplam tekli doymamis yağ asitleri	7.61 g	4.14 g	-45.6%
Toplam yağ	14.96 g	8.9 g	-40.5%
Toplam çoklu doymamis yağ asitleri	1.66 g	0.81 g	-51.2%
Toplam Şeker	0 g	—	—
Treonin	0.44 g	0.68 g	+54.5%
Triptofan	0.14 g	0.17 g	+21.4%
Valin	0.59 g	0.8 g	+35.6%
Çinko	1.51 mg	2.46 mg	+62.9%

Nutrients

Karışık Ve Peynir Somun

Barbekü Somun

Difference

A Vitamini (IU)

0 iu

68 iu

—

A Vitamini (RAE)

0 µg

3 µg

—

Alanin

0.52 g

0.89 g

+71.2%

Alfa Karoten

0 µg

—

Arjinin

0.64 g

0.97 g

+51.6%

Aspartik asit

0.88 g

1.4 g

+59.1%

B1 Vitamini (Tiamin)

0.24 mg

0.36 mg

+50.0%

B12 Vitamini

0.68 µg

1.68 µg

+147.1%

B2 Vitamini (Riboflavin)

0.25 mg

0.0%

B6 Vitamini

0.33 mg

0.26 mg

-21.2%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

12 µg

9 µg

-25.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

16.7 mg

0 mg

-100.0%

D Vitamini

—

0.9 µg

—

D Vitamini (IU)

—

36 iu

—

Demir

1.2 mg

1.16 mg

-3.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

Enerji

955 kj

724 kj

-24.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.5 g

0.64 g

+28.0%

Fitosteroller

0 mg

—

Folat DFE

33 µg

9 µg

-72.7%

Folik asit

13 µg

0 µg

-100.0%

Fosfor

173 mg

132 mg

-23.7%

Glisin

0.51 g

0.84 g

+64.7%

Glutamik asit

2.48 g

2.52 g

+1.6%

Histidin

0.32 g

0.52 g

+62.5%

Izolosin

0.54 g

0.73 g

+35.2%

Kafein

0 mg

—

Kalsiyum

122 mg

55 mg

-54.9%

Karbonhidrat (farkla)

11.63 g

6.4 g

-45.0%

Kolesterol

44 mg

37 mg

-15.9%

Kül

4.03 g

4.04 g

+0.2%

Likopen

0 µg

—

Lizin

0.72 g

1.32 g

+83.3%

Losin

0.9 g

1.28 g

+42.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

27 mg

17 mg

-37.0%

Mangan

0.28 mg

0.04 mg

-85.7%

Metiyonin

0.27 g

0.4 g

+48.1%

MUFA 16:1

0.71 g

0.35 g

-50.7%

MUFA 18:1 (oleik asit)

6.76 g

3.8 g

-43.8%

MUFA 20:1

0.12 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.84 mg

2.27 mg

-20.1%

Pantotenik asit

0.53 mg

1.57 mg

+196.2%

Potasyum

313 mg

329 mg

+5.1%

Prolin

0.83 g

0.91 g

+9.6%

Protein

11.76 g

15.84 g

+34.7%

PUFA 18:2 (linoleik asit)

1.46 g

0.72 g

-50.7%

PUFA 18:3

0.14 g

0.09 g

-35.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

23 µg

21.3 µg

-7.4%

Serin

0.51 g

0.68 g

+33.3%

SFA 10:0

0.02 g

0.04 g

+100.0%

SFA 12:0

0.03 g

0.02 g

-33.3%

SFA 14:0

0.27 g

0.14 g

-48.1%

SFA 16:0 (palmitik asit)

3.6 g

1.89 g

-47.5%

SFA 18:0 (stearik asit)

1.64 g

1.09 g

-33.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.18 g

0.2 g

+11.1%

Sodyum

3 mg

1334 mg

+44366.7%

57.63 g

64.82 g

+12.5%

Teobromin

0 mg

—

Tirozin

0.38 g

0.54 g

+42.1%

Toplam doymus yağ asitleri

5.61 g

3.17 g

-43.5%

Toplam Folat

24 µg

9 µg

-62.5%

Toplam tekli doymamis yağ asitleri

7.61 g

4.14 g

-45.6%

Toplam yağ

14.96 g

8.9 g

-40.5%

Toplam çoklu doymamis yağ asitleri

1.66 g

0.81 g

-51.2%

Toplam Şeker

0 g

—

Treonin

0.44 g

0.68 g

+54.5%

Triptofan

0.14 g

0.17 g

+21.4%

Valin

0.59 g

0.8 g

+35.6%

Çinko

1.51 mg

2.46 mg

+62.9%

Karışık Ve Peynir Somun, Tavuk, Domuz Ve Dana vs Barbekü Somun, Domuz, Dana

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