Which has fewer calories, Karışık Ve Peynir, Dondurulmuş Ana Yemek or Biber Con Carne Fasulyeli, Konserve Ana Yemek?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 149 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Karışık Ve Peynir, Dondurulmuş Ana Yemek has 4 µg and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 151 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Ve Peynir, Dondurulmuş Ana Yemek 15, Biber Con Carne Fasulyeli, Konserve Ana Yemek 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Ve Peynir, Dondurulmuş Ana Yemek vs Biber Con Carne Fasulyeli, Konserve Ana Yemek Comparison

Karışık Ve Peynir, Dondurulmuş Ana Yemek and Biber Con Carne Fasulyeli, Konserve Ana Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Ve Peynir, Dondurulmuş Ana Yemek has 149.0 kcal and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal. The difference is 42.0 kcal.

The recorded nutrition model scores are 15 and 37. These scores are not personal health outcomes or clinical advice.

112 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Ve Peynir, Dondurulmuş Ana Yemek	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Difference
A Vitamini (IU)	182 iu	467 iu	+156.6%
A Vitamini (RAE)	47 µg	23 µg	-51.1%
ALA (18:3 n-3)	0.15 g	0.12 g	-20.0%
Alfa Karoten	0 µg	9 µg	—
Alfa tokotrienol	0.04 mg	0.06 mg	+50.0%
B1 Vitamini (Tiamin)	0.05 mg	0.02 mg	-60.0%
B12 Vitamini	0.12 µg	0.28 µg	+133.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.03 mg	-50.0%
B6 Vitamini	0.04 mg	0.1 mg	+150.0%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	7 µg	21 µg	+200.0%
Beta Karoten	20 µg	233 µg	+1065.0%
Beta kriptoksantin	0 µg	85 µg	—
Beta tokoferol	0.04 mg	0.31 mg	+675.0%
Beta tokotrienol	0.27 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	1 iu	—
Delta tokoferol	0.4 mg	0.03 mg	-92.5%
Delta tokotrienol	0.02 mg	0 mg	-100.0%
Demir	0.57 mg	1.34 mg	+135.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	3.3 g	+200.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.25 mg	0.5 mg	+100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	107 kj	-28.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	21 µg	+200.0%
Folik asit	0 µg	0 µg	—
Fosfor	119 mg	87 mg	-26.9%
Fruktoz	0 g	0.49 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	1.04 mg	1.19 mg	+14.4%
Gama tokotrienol	0.02 mg	0.04 mg	+100.0%
Glikoz	0 g	0.34 g	—
K Vitamini (filokinon)	5.1 µg	4.6 µg	-9.8%
Kafein	0 mg	0 mg	—
Kalsiyum	114 mg	33 mg	-71.1%
Karbonhidrat (farkla)	17.28 g	13.1 g	-24.2%
Kolesterol	10 mg	9 mg	-10.0%
Kül	1.31 g	1.94 g	+48.1%
Laktoz	1.23 g	0 g	-100.0%
Likopen	0 µg	663 µg	—
Lutein + zeaksantin	4 µg	151 µg	+3675.0%
Magnezyum	17 mg	28 mg	+64.7%
Maltoz	0.3 g	0 g	-100.0%
Mangan	0.22 mg	0.2 mg	-9.1%
MUFA 14:1	0.03 g	0.02 g	-33.3%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.07 g	0.1 g	+42.9%
MUFA 16:1 c	0.06 g	0.09 g	+50.0%
MUFA 17:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	1.3 g	1.25 g	-3.8%
MUFA 18:1 c	1.2 g	1.11 g	-7.5%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.74 mg	0.78 mg	+5.4%
Nisasta	13.71 g	6.9 g	-49.7%
Pantotenik asit	0.39 mg	0.3 mg	-23.1%
Potasyum	95 mg	264 mg	+177.9%
Protein	5.6 g	5.8 g	+3.6%
PUFA 18:2 (linoleik asit)	1.2 g	0.27 g	-77.5%
PUFA 18:2 CLA	0.02 g	0.02 g	0.0%
PUFA 18:2 n-6 c,c	1.14 g	0.23 g	-79.8%
PUFA 18:3	0.15 g	0.12 g	-20.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	45 µg	0 µg	-100.0%
Sakkaroz	0 g	1.03 g	—
Selenyum	18.5 µg	3.6 µg	-80.5%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.38 g	0.09 g	-76.3%
SFA 15:0	0.04 g	0.01 g	-75.0%
SFA 16:0 (palmitik asit)	1.27 g	0.71 g	-44.1%
SFA 17:0	0.03 g	0.04 g	+33.3%
SFA 18:0 (stearik asit)	0.47 g	0.39 g	-17.0%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	290 mg	449 mg	+54.8%
Su	69.39 g	75.69 g	+9.1%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.11 g	0.14 g	+27.3%
TFA 18:2 t (tanımsız)	0.03 g	0.02 g	-33.3%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	2.61 g	1.25 g	-52.1%
Toplam Folat	7 µg	21 µg	+200.0%
Toplam Kolin	8.3 mg	22.5 mg	+171.1%
Toplam tekli doymamis yağ asitleri	1.43 g	1.41 g	-1.4%
Toplam trans yağ asitleri	0.15 g	0.17 g	+13.3%
Toplam trans-monoenoik yağ asitleri	0.12 g	0.14 g	+16.7%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.02 g	-33.3%
Toplam yağ	6.41 g	3.47 g	-45.9%
Toplam çoklu doymamis yağ asitleri	1.36 g	0.4 g	-70.6%
Toplam Şeker	1.53 g	1.87 g	+22.2%
Çinko	0.8 mg	0.89 mg	+11.2%

Nutrients

Karışık Ve Peynir, Dondurulmuş Ana Yemek

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Difference

A Vitamini (IU)

182 iu

467 iu

+156.6%

A Vitamini (RAE)

47 µg

23 µg

-51.1%

ALA (18:3 n-3)

0.15 g

0.12 g

-20.0%

Alfa Karoten

0 µg

9 µg

—

Alfa tokotrienol

0.04 mg

0.06 mg

+50.0%

B1 Vitamini (Tiamin)

0.05 mg

0.02 mg

-60.0%

B12 Vitamini

0.12 µg

0.28 µg

+133.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.03 mg

-50.0%

B6 Vitamini

0.04 mg

0.1 mg

+150.0%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

7 µg

21 µg

+200.0%

Beta Karoten

20 µg

233 µg

+1065.0%

Beta kriptoksantin

0 µg

85 µg

—

Beta tokoferol

0.04 mg

0.31 mg

+675.0%

Beta tokotrienol

0.27 mg

0 mg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

1 iu

—

Delta tokoferol

0.4 mg

0.03 mg

-92.5%

Delta tokotrienol

0.02 mg

0 mg

-100.0%

Demir

0.57 mg

1.34 mg

+135.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

3.3 g

+200.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.25 mg

0.5 mg

+100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

107 kj

-28.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

21 µg

+200.0%

Folik asit

0 µg

—

Fosfor

119 mg

87 mg

-26.9%

Fruktoz

0 g

0.49 g

—

Galaktoz

0 g

—

Gama tokoferol

1.04 mg

1.19 mg

+14.4%

Gama tokotrienol

0.02 mg

0.04 mg

+100.0%

Glikoz

0 g

0.34 g

—

K Vitamini (filokinon)

5.1 µg

4.6 µg

-9.8%

Kafein

0 mg

—

Kalsiyum

114 mg

33 mg

-71.1%

Karbonhidrat (farkla)

17.28 g

13.1 g

-24.2%

Kolesterol

10 mg

9 mg

-10.0%

Kül

1.31 g

1.94 g

+48.1%

Laktoz

1.23 g

0 g

-100.0%

Likopen

0 µg

663 µg

—

Lutein + zeaksantin

4 µg

151 µg

+3675.0%

Magnezyum

17 mg

28 mg

+64.7%

Maltoz

0.3 g

0 g

-100.0%

Mangan

0.22 mg

0.2 mg

-9.1%

MUFA 14:1

0.03 g

0.02 g

-33.3%

MUFA 15:1

0 g

—

MUFA 16:1

0.07 g

0.1 g

+42.9%

MUFA 16:1 c

0.06 g

0.09 g

+50.0%

MUFA 17:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

1.3 g

1.25 g

-3.8%

MUFA 18:1 c

1.2 g

1.11 g

-7.5%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.74 mg

0.78 mg

+5.4%

Nisasta

13.71 g

6.9 g

-49.7%

Pantotenik asit

0.39 mg

0.3 mg

-23.1%

Potasyum

95 mg

264 mg

+177.9%

Protein

5.6 g

5.8 g

+3.6%

PUFA 18:2 (linoleik asit)

1.2 g

0.27 g

-77.5%

PUFA 18:2 CLA

0.02 g

0.0%

PUFA 18:2 n-6 c,c

1.14 g

0.23 g

-79.8%

PUFA 18:3

0.15 g

0.12 g

-20.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

45 µg

0 µg

-100.0%

Sakkaroz

0 g

1.03 g

—

Selenyum

18.5 µg

3.6 µg

-80.5%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.38 g

0.09 g

-76.3%

SFA 15:0

0.04 g

0.01 g

-75.0%

SFA 16:0 (palmitik asit)

1.27 g

0.71 g

-44.1%

SFA 17:0

0.03 g

0.04 g

+33.3%

SFA 18:0 (stearik asit)

0.47 g

0.39 g

-17.0%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

290 mg

449 mg

+54.8%

69.39 g

75.69 g

+9.1%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.11 g

0.14 g

+27.3%

TFA 18:2 t (tanımsız)

0.03 g

0.02 g

-33.3%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

2.61 g

1.25 g

-52.1%

Toplam Folat

7 µg

21 µg

+200.0%

Toplam Kolin

8.3 mg

22.5 mg

+171.1%

Toplam tekli doymamis yağ asitleri

1.43 g

1.41 g

-1.4%

Toplam trans yağ asitleri

0.15 g

0.17 g

+13.3%

Toplam trans-monoenoik yağ asitleri

0.12 g

0.14 g

+16.7%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.02 g

-33.3%

Toplam yağ

6.41 g

3.47 g

-45.9%

Toplam çoklu doymamis yağ asitleri

1.36 g

0.4 g

-70.6%

Toplam Şeker

1.53 g

1.87 g

+22.2%

Çinko

0.8 mg

0.89 mg

+11.2%

Karışık Ve Peynir, Dondurulmuş Ana Yemek vs Biber Con Carne Fasulyeli, Konserve Ana Yemek

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