Which has fewer calories, Karışık Ve Peynir, Box Karışım Peynir Soslu or Biber Con Carne Fasulyeli, Konserve Ana Yemek?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 334 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Karışık Ve Peynir, Box Karışım Peynir Soslu has 3 µg and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 85 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Ve Peynir, Box Karışım Peynir Soslu 16, Biber Con Carne Fasulyeli, Konserve Ana Yemek 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Ve Peynir, Box Karışım Peynir Soslu vs Biber Con Carne Fasulyeli, Konserve Ana Yemek Comparison

Karışık Ve Peynir, Box Karışım Peynir Soslu and Biber Con Carne Fasulyeli, Konserve Ana Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Ve Peynir, Box Karışım Peynir Soslu has 334.0 kcal and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal. The difference is 227.0 kcal.

The recorded nutrition model scores are 16 and 37. These scores are not personal health outcomes or clinical advice.

69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Ve Peynir, Box Karışım Peynir Soslu	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Difference
A Vitamini (IU)	42 iu	467 iu	+1011.9%
A Vitamini (RAE)	6 µg	23 µg	+283.3%
ALA (18:3 n-3)	—	0.12 g	—
Alanin	0.35 g	—	—
Alfa Karoten	0 µg	9 µg	—
Alfa tokotrienol	—	0.06 mg	—
Arjinin	0.38 g	—	—
Aspartik asit	0.59 g	—	—
B1 Vitamini (Tiamin)	0.53 mg	0.02 mg	-96.2%
B12 Vitamini	0.39 µg	0.28 µg	-28.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.03 mg	-91.9%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	0.16 mg	0.1 mg	-37.5%
Besin folati	14 µg	21 µg	+50.0%
Beta Karoten	14 µg	233 µg	+1564.3%
Beta kriptoksantin	3 µg	85 µg	+2733.3%
Beta tokoferol	—	0.31 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0.6 mg	0.2 mg	-66.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	1 iu	—
Delta tokoferol	—	0.03 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.07 mg	1.34 mg	-35.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	3.3 g	+83.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.48 mg	0.5 mg	-66.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	334 kj	107 kj	-68.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.52 g	—	—
Folat DFE	217 µg	21 µg	-90.3%
Folik asit	119 µg	0 µg	-100.0%
Fosfor	391 mg	87 mg	-77.7%
Fruktoz	—	0.49 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.19 mg	—
Gama tokotrienol	—	0.04 mg	—
Glikoz	—	0.34 g	—
Glisin	0.31 g	—	—
Glutamik asit	3.19 g	—	—
Hidroksiprolin	0 g	—	—
Histidin	0.25 g	—	—
Izolosin	0.47 g	—	—
K Vitamini (filokinon)	5.8 µg	4.6 µg	-20.7%
Kafein	0 mg	0 mg	—
Kalsiyum	145 mg	33 mg	-77.2%
Karbonhidrat (farkla)	46.66 g	13.1 g	-71.9%
Kolesterol	3 mg	9 mg	+200.0%
Kül	3.06 g	1.94 g	-36.6%
Laktoz	—	0 g	—
Likopen	0 µg	663 µg	—
Lizin	0.42 g	—	—
Losin	0.86 g	—	—
Lutein + zeaksantin	19 µg	151 µg	+694.7%
Magnezyum	34 mg	28 mg	-17.6%
Maltoz	—	0 g	—
Mangan	0.47 mg	0.2 mg	-57.4%
Metiyonin	0.16 g	—	—
MUFA 14:1	—	0.02 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.03 g	0.1 g	+233.3%
MUFA 16:1 c	—	0.09 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	5.91 g	1.25 g	-78.8%
MUFA 18:1 c	—	1.11 g	—
MUFA 20:1	0.12 g	0.01 g	-91.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4 mg	0.78 mg	-80.5%
Nisasta	—	6.9 g	—
Pantotenik asit	—	0.3 mg	—
Potasyum	197 mg	264 mg	+34.0%
Prolin	1.17 g	—	—
Protein	12.73 g	5.8 g	-54.4%
PUFA 18:2 (linoleik asit)	2.1 g	0.27 g	-87.1%
PUFA 18:2 CLA	—	0.02 g	—
PUFA 18:2 n-6 c,c	—	0.23 g	—
PUFA 18:3	0.86 g	0.12 g	-86.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	5 µg	0 µg	-100.0%
Sakkaroz	—	1.03 g	—
Selenyum	37 µg	3.6 µg	-90.3%
Serin	0.52 g	—	—
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0.09 g	+80.0%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	0.7 g	0.71 g	+1.4%
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	0.27 g	0.39 g	+44.4%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.17 g	—	—
Sodyum	766 mg	449 mg	-41.4%
Su	26.88 g	75.69 g	+181.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.14 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.29 g	—	—
Toplam doymus yağ asitleri	1.18 g	1.25 g	+5.9%
Toplam Folat	134 µg	21 µg	-84.3%
Toplam Kolin	24.7 mg	22.5 mg	-8.9%
Toplam tekli doymamis yağ asitleri	6.07 g	1.41 g	-76.8%
Toplam trans yağ asitleri	—	0.17 g	—
Toplam trans-monoenoik yağ asitleri	—	0.14 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	10.67 g	3.47 g	-67.5%
Toplam çoklu doymamis yağ asitleri	2.96 g	0.4 g	-86.5%
Toplam Şeker	6.43 g	1.87 g	-70.9%
Treonin	0.4 g	—	—
Triptofan	0.15 g	—	—
Valin	0.54 g	—	—
Çinko	1.3 mg	0.89 mg	-31.5%

Nutrients

Karışık Ve Peynir, Box Karışım Peynir Soslu

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Difference

A Vitamini (IU)

42 iu

467 iu

+1011.9%

A Vitamini (RAE)

6 µg

23 µg

+283.3%

ALA (18:3 n-3)

—

0.12 g

—

Alanin

0.35 g

—

Alfa Karoten

0 µg

9 µg

—

Alfa tokotrienol

—

0.06 mg

—

Arjinin

0.38 g

—

Aspartik asit

0.59 g

—

B1 Vitamini (Tiamin)

0.53 mg

0.02 mg

-96.2%

B12 Vitamini

0.39 µg

0.28 µg

-28.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.37 mg

0.03 mg

-91.9%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

0.16 mg

0.1 mg

-37.5%

Besin folati

14 µg

21 µg

+50.0%

Beta Karoten

14 µg

233 µg

+1564.3%

Beta kriptoksantin

3 µg

85 µg

+2733.3%

Beta tokoferol

—

0.31 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0.6 mg

0.2 mg

-66.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

1 iu

—

Delta tokoferol

—

0.03 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.07 mg

1.34 mg

-35.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

3.3 g

+83.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.48 mg

0.5 mg

-66.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

334 kj

107 kj

-68.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.52 g

—

Folat DFE

217 µg

21 µg

-90.3%

Folik asit

119 µg

0 µg

-100.0%

Fosfor

391 mg

87 mg

-77.7%

Fruktoz

—

0.49 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.19 mg

—

Gama tokotrienol

—

0.04 mg

—

Glikoz

—

0.34 g

—

Glisin

0.31 g

—

Glutamik asit

3.19 g

—

Hidroksiprolin

0 g

—

Histidin

0.25 g

—

Izolosin

0.47 g

—

K Vitamini (filokinon)

5.8 µg

4.6 µg

-20.7%

Kafein

0 mg

—

Kalsiyum

145 mg

33 mg

-77.2%

Karbonhidrat (farkla)

46.66 g

13.1 g

-71.9%

Kolesterol

3 mg

9 mg

+200.0%

Kül

3.06 g

1.94 g

-36.6%

Laktoz

—

0 g

—

Likopen

0 µg

663 µg

—

Lizin

0.42 g

—

Losin

0.86 g

—

Lutein + zeaksantin

19 µg

151 µg

+694.7%

Magnezyum

34 mg

28 mg

-17.6%

Maltoz

—

0 g

—

Mangan

0.47 mg

0.2 mg

-57.4%

Metiyonin

0.16 g

—

MUFA 14:1

—

0.02 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.03 g

0.1 g

+233.3%

MUFA 16:1 c

—

0.09 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

5.91 g

1.25 g

-78.8%

MUFA 18:1 c

—

1.11 g

—

MUFA 20:1

0.12 g

0.01 g

-91.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4 mg

0.78 mg

-80.5%

Nisasta

—

6.9 g

—

Pantotenik asit

—

0.3 mg

—

Potasyum

197 mg

264 mg

+34.0%

Prolin

1.17 g

—

Protein

12.73 g

5.8 g

-54.4%

PUFA 18:2 (linoleik asit)

2.1 g

0.27 g

-87.1%

PUFA 18:2 CLA

—

0.02 g

—

PUFA 18:2 n-6 c,c

—

0.23 g

—

PUFA 18:3

0.86 g

0.12 g

-86.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

5 µg

0 µg

-100.0%

Sakkaroz

—

1.03 g

—

Selenyum

37 µg

3.6 µg

-90.3%

Serin

0.52 g

—

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0.09 g

+80.0%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

0.7 g

0.71 g

+1.4%

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

0.27 g

0.39 g

+44.4%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sistin

0.17 g

—

Sodyum

766 mg

449 mg

-41.4%

26.88 g

75.69 g

+181.6%

Teobromin

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.14 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.29 g

—

Toplam doymus yağ asitleri

1.18 g

1.25 g

+5.9%

Toplam Folat

134 µg

21 µg

-84.3%

Toplam Kolin

24.7 mg

22.5 mg

-8.9%

Toplam tekli doymamis yağ asitleri

6.07 g

1.41 g

-76.8%

Toplam trans yağ asitleri

—

0.17 g

—

Toplam trans-monoenoik yağ asitleri

—

0.14 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

10.67 g

3.47 g

-67.5%

Toplam çoklu doymamis yağ asitleri

2.96 g

0.4 g

-86.5%

Toplam Şeker

6.43 g

1.87 g

-70.9%

Treonin

0.4 g

—

Triptofan

0.15 g

—

Valin

0.54 g

—

Çinko

1.3 mg

0.89 mg

-31.5%

Karışık Ve Peynir, Box Karışım Peynir Soslu vs Biber Con Carne Fasulyeli, Konserve Ana Yemek

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