Which has fewer calories, Karışık Ton Balıklı, Porto Riko usulü or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 147 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Karışık Ton Balıklı, Porto Riko usulü has 0.14 mg and Aromalı Makarna has 0.31 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Ton Balıklı, Porto Riko usulü 34, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Ton Balıklı, Porto Riko usulü vs Aromalı Makarna Comparison

Karışık Ton Balıklı, Porto Riko usulü and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Ton Balıklı, Porto Riko usulü has 147.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 34 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Ton Balıklı, Porto Riko usulü	Aromalı Makarna	Difference
A Vitamini (RAE)	58 µg	19 µg	-67.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.31 mg	+121.4%
B12 Vitamini	0.6 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.1 mg	0.02 mg	-80.0%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	4 µg	4 µg	0.0%
Beta Karoten	27 µg	14 µg	-48.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.4 mg	+100.0%
D Vitamini	0.8 µg	0.1 µg	-87.5%
Demir	1.11 mg	0.41 mg	-63.1%
DHA (22:6 n-3)	0.04 g	0 g	-100.0%
Diyet lifi	0.9 g	0.4 g	-55.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.27 mg	-43.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	147 kj	87 kj	-40.8%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	44 µg	28 µg	-36.4%
Folik asit	24 µg	14 µg	-41.7%
Fosfor	93 mg	22 mg	-76.3%
K Vitamini (filokinon)	4 µg	2.2 µg	-45.0%
Kafein	0 mg	0 mg	—
Kalsiyum	54 mg	6 mg	-88.9%
Karbonhidrat (farkla)	18.13 g	14.45 g	-20.3%
Kolesterol	10 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	18 mg	7 mg	-61.1%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.84 g	0.99 g	-46.2%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.76 mg	0.68 mg	-75.4%
Potasyum	124 mg	21 mg	-83.1%
Protein	7.71 g	2.47 g	-68.0%
PUFA 18:2 (linoleik asit)	1.09 g	0.66 g	-39.4%
PUFA 18:3	0.1 g	0.06 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	55 µg	18 µg	-67.3%
Selenyum	26 µg	8.6 µg	-66.9%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.08 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.65 g	0.25 g	-61.5%
SFA 18:0 (stearik asit)	0.35 g	0.16 g	-54.3%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	359 mg	174 mg	-51.5%
Su	68.05 g	79.73 g	+17.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.2 g	0.44 g	-63.3%
Toplam Folat	28 µg	18 µg	-35.7%
Toplam Kolin	13.9 mg	1.3 mg	-90.6%
Toplam tekli doymamis yağ asitleri	1.85 g	0.99 g	-46.5%
Toplam yağ	4.74 g	2.21 g	-53.4%
Toplam çoklu doymamis yağ asitleri	1.24 g	0.72 g	-41.9%
Toplam Şeker	2.14 g	0.99 g	-53.7%
Çinko	0.53 mg	0.21 mg	-60.4%

Nutrients

Karışık Ton Balıklı, Porto Riko usulü

Aromalı Makarna

Difference

A Vitamini (RAE)

58 µg

19 µg

-67.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.31 mg

+121.4%

B12 Vitamini

0.6 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.1 mg

0.02 mg

-80.0%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

4 µg

0.0%

Beta Karoten

27 µg

14 µg

-48.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.4 mg

+100.0%

D Vitamini

0.8 µg

0.1 µg

-87.5%

Demir

1.11 mg

0.41 mg

-63.1%

DHA (22:6 n-3)

0.04 g

0 g

-100.0%

Diyet lifi

0.9 g

0.4 g

-55.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.27 mg

-43.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

147 kj

87 kj

-40.8%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

44 µg

28 µg

-36.4%

Folik asit

24 µg

14 µg

-41.7%

Fosfor

93 mg

22 mg

-76.3%

K Vitamini (filokinon)

4 µg

2.2 µg

-45.0%

Kafein

0 mg

—

Kalsiyum

54 mg

6 mg

-88.9%

Karbonhidrat (farkla)

18.13 g

14.45 g

-20.3%

Kolesterol

10 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

18 mg

7 mg

-61.1%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.84 g

0.99 g

-46.2%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.76 mg

0.68 mg

-75.4%

Potasyum

124 mg

21 mg

-83.1%

Protein

7.71 g

2.47 g

-68.0%

PUFA 18:2 (linoleik asit)

1.09 g

0.66 g

-39.4%

PUFA 18:3

0.1 g

0.06 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

55 µg

18 µg

-67.3%

Selenyum

26 µg

8.6 µg

-66.9%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.08 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.65 g

0.25 g

-61.5%

SFA 18:0 (stearik asit)

0.35 g

0.16 g

-54.3%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

359 mg

174 mg

-51.5%

68.05 g

79.73 g

+17.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.2 g

0.44 g

-63.3%

Toplam Folat

28 µg

18 µg

-35.7%

Toplam Kolin

13.9 mg

1.3 mg

-90.6%

Toplam tekli doymamis yağ asitleri

1.85 g

0.99 g

-46.5%

Toplam yağ

4.74 g

2.21 g

-53.4%

Toplam çoklu doymamis yağ asitleri

1.24 g

0.72 g

-41.9%

Toplam Şeker

2.14 g

0.99 g

-53.7%

Çinko

0.53 mg

0.21 mg

-60.4%

Karışık Ton Balıklı, Porto Riko usulü vs Aromalı Makarna

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