Which has fewer calories, Luxury Somun, Domuz or Beerwurst, Domuz Ve Dana?

Luxury Somun, Domuz has less energy per 100 g (141 kcal versus 276 kcal).

How do their nutrients compare?

For measured SFA 14:0, Luxury Somun, Domuz has 0.06 g and Beerwurst, Domuz Ve Dana has 0.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Luxury Somun, Domuz 53, Beerwurst, Domuz Ve Dana 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Luxury Somun, Domuz vs Beerwurst, Domuz Ve Dana Comparison

Luxury Somun, Domuz and Beerwurst, Domuz Ve Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Luxury Somun, Domuz has 141.0 kcal and Beerwurst, Domuz Ve Dana has 276.0 kcal. The difference is 135.0 kcal.

The recorded nutrition model scores are 53 and 32. These scores are not personal health outcomes or clinical advice.

72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Luxury Somun, Domuz	Beerwurst, Domuz Ve Dana	Difference
A Vitamini (IU)	0 iu	10 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
Alanin	1.07 g	0.92 g	-14.0%
Alfa Karoten	—	0 µg	—
Arjinin	1.17 g	0.98 g	-16.2%
Aspartik asit	1.74 g	1.39 g	-20.1%
B1 Vitamini (Tiamin)	0.71 mg	0.25 mg	-64.8%
B12 Vitamini	1.37 µg	1.16 µg	-15.3%
B2 Vitamini (Riboflavin)	0.3 mg	0.17 mg	-43.3%
B6 Vitamini	0.31 mg	0.23 mg	-25.8%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	2 µg	5 µg	+150.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
D Vitamini	0.7 µg	—	—
D Vitamini (IU)	28 iu	—	—
Demir	1.05 mg	1.73 mg	+64.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.9 g	—
DPA (22:5 n-3)	0 g	0 g	—
Enerji	590 kj	276 kj	-53.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.72 g	0.6 g	-16.7%
Fitosteroller	—	3 mg	—
Folat DFE	2 µg	5 µg	+150.0%
Folik asit	0 µg	0 µg	—
Fosfor	185 mg	135 mg	-27.0%
Glisin	0.93 g	0.88 g	-5.4%
Glutamik asit	2.94 g	2.29 g	-22.1%
Histidin	0.66 g	0.54 g	-18.2%
Izolosin	0.81 g	0.68 g	-16.0%
K Vitamini (filokinon)	—	1.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	36 mg	27 mg	-25.0%
Karbonhidrat (farkla)	4.9 g	4.27 g	-12.9%
Kolesterol	36 mg	62 mg	+72.2%
Kül	3.6 g	2.5 g	-30.6%
Likopen	—	0 µg	—
Lizin	1.65 g	1.3 g	-21.2%
Losin	1.52 g	1.2 g	-21.1%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	20 mg	19 mg	-5.0%
Mangan	0.04 mg	0.15 mg	+275.0%
Metiyonin	0.47 g	0.39 g	-17.0%
MUFA 16:1	0.18 g	0.68 g	+277.8%
MUFA 18:1 (oleik asit)	2.15 g	9.19 g	+327.4%
MUFA 20:1	0 g	0.17 g	—
MUFA 22:1	0 g	0.03 g	—
Niasin	3.48 mg	2.98 mg	-14.4%
Pantotenik asit	0.52 mg	0.3 mg	-42.3%
Potasyum	377 mg	244 mg	-35.3%
Prolin	0.91 g	0.7 g	-23.1%
Protein	18.4 g	14 g	-23.9%
PUFA 18:2 (linoleik asit)	0.46 g	1.84 g	+300.0%
PUFA 18:3	0.05 g	0.15 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.07 g	—
Retinol	0 µg	3 µg	—
Selenyum	21.5 µg	17.4 µg	-19.1%
Serin	0.83 g	0.6 g	-27.7%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.06 g	0.69 g	+1050.0%
SFA 16:0 (palmitik asit)	0.97 g	4.96 g	+411.3%
SFA 18:0 (stearik asit)	0.52 g	2.67 g	+413.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.15 g	0.18 g	+20.0%
Sodyum	1225 mg	732 mg	-40.2%
Su	68.2 g	56.71 g	-16.8%
Teobromin	—	0 mg	—
Tirozin	0.64 g	0.51 g	-20.3%
Toplam doymus yağ asitleri	1.58 g	8.44 g	+434.2%
Toplam Folat	2 µg	5 µg	+150.0%
Toplam tekli doymamis yağ asitleri	2.33 g	10.11 g	+333.9%
Toplam yağ	4.8 g	22.53 g	+369.4%
Toplam çoklu doymamis yağ asitleri	0.51 g	2.08 g	+307.8%
Toplam Şeker	—	0 g	—
Treonin	0.88 g	0.67 g	-23.9%
Triptofan	0.21 g	0.17 g	-19.0%
Valin	0.89 g	0.77 g	-13.5%
Çinko	3.05 mg	2.21 mg	-27.5%

Nutrients

Luxury Somun, Domuz

Beerwurst, Domuz Ve Dana

Difference

A Vitamini (IU)

0 iu

10 iu

—

A Vitamini (RAE)

0 µg

3 µg

—

Alanin

1.07 g

0.92 g

-14.0%

Alfa Karoten

—

0 µg

—

Arjinin

1.17 g

0.98 g

-16.2%

Aspartik asit

1.74 g

1.39 g

-20.1%

B1 Vitamini (Tiamin)

0.71 mg

0.25 mg

-64.8%

B12 Vitamini

1.37 µg

1.16 µg

-15.3%

B2 Vitamini (Riboflavin)

0.3 mg

0.17 mg

-43.3%

B6 Vitamini

0.31 mg

0.23 mg

-25.8%

Bakir

0.1 mg

0.0%

Besin folati

2 µg

5 µg

+150.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

D Vitamini

0.7 µg

—

D Vitamini (IU)

28 iu

—

Demir

1.05 mg

1.73 mg

+64.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.9 g

—

DPA (22:5 n-3)

0 g

—

Enerji

590 kj

276 kj

-53.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.72 g

0.6 g

-16.7%

Fitosteroller

—

3 mg

—

Folat DFE

2 µg

5 µg

+150.0%

Folik asit

0 µg

—

Fosfor

185 mg

135 mg

-27.0%

Glisin

0.93 g

0.88 g

-5.4%

Glutamik asit

2.94 g

2.29 g

-22.1%

Histidin

0.66 g

0.54 g

-18.2%

Izolosin

0.81 g

0.68 g

-16.0%

K Vitamini (filokinon)

—

1.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

36 mg

27 mg

-25.0%

Karbonhidrat (farkla)

4.9 g

4.27 g

-12.9%

Kolesterol

36 mg

62 mg

+72.2%

Kül

3.6 g

2.5 g

-30.6%

Likopen

—

0 µg

—

Lizin

1.65 g

1.3 g

-21.2%

Losin

1.52 g

1.2 g

-21.1%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

20 mg

19 mg

-5.0%

Mangan

0.04 mg

0.15 mg

+275.0%

Metiyonin

0.47 g

0.39 g

-17.0%

MUFA 16:1

0.18 g

0.68 g

+277.8%

MUFA 18:1 (oleik asit)

2.15 g

9.19 g

+327.4%

MUFA 20:1

0 g

0.17 g

—

MUFA 22:1

0 g

0.03 g

—

Niasin

3.48 mg

2.98 mg

-14.4%

Pantotenik asit

0.52 mg

0.3 mg

-42.3%

Potasyum

377 mg

244 mg

-35.3%

Prolin

0.91 g

0.7 g

-23.1%

Protein

18.4 g

14 g

-23.9%

PUFA 18:2 (linoleik asit)

0.46 g

1.84 g

+300.0%

PUFA 18:3

0.05 g

0.15 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.07 g

—

Retinol

0 µg

3 µg

—

Selenyum

21.5 µg

17.4 µg

-19.1%

Serin

0.83 g

0.6 g

-27.7%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.06 g

0.69 g

+1050.0%

SFA 16:0 (palmitik asit)

0.97 g

4.96 g

+411.3%

SFA 18:0 (stearik asit)

0.52 g

2.67 g

+413.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.15 g

0.18 g

+20.0%

Sodyum

1225 mg

732 mg

-40.2%

68.2 g

56.71 g

-16.8%

Teobromin

—

0 mg

—

Tirozin

0.64 g

0.51 g

-20.3%

Toplam doymus yağ asitleri

1.58 g

8.44 g

+434.2%

Toplam Folat

2 µg

5 µg

+150.0%

Toplam tekli doymamis yağ asitleri

2.33 g

10.11 g

+333.9%

Toplam yağ

4.8 g

22.53 g

+369.4%

Toplam çoklu doymamis yağ asitleri

0.51 g

2.08 g

+307.8%

Toplam Şeker

—

0 g

—

Treonin

0.88 g

0.67 g

-23.9%

Triptofan

0.21 g

0.17 g

-19.0%

Valin

0.89 g

0.77 g

-13.5%

Çinko

3.05 mg

2.21 mg

-27.5%

Luxury Somun, Domuz vs Beerwurst, Domuz Ve Dana

Explore and cite these values