Which has fewer calories, Acı Bakla - Pişirilmiş, Tuzsuz or Erişte - Kurutulmuş?

Acı Bakla - Pişirilmiş, Tuzsuz has less energy per 100 g (119 kcal versus 351 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Acı Bakla - Pişirilmiş, Tuzsuz has 9.88 g and Erişte - Kurutulmuş has 86.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla - Pişirilmiş, Tuzsuz 33, Erişte - Kurutulmuş 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz vs Erişte, Çin, Selofan Veya Uzun Pilav (Mung Fasulye), Kurutulmuş Comparison

Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz and Erişte, Çin, Selofan Veya Uzun Pilav (Mung Fasulye), Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz has 119.0 kcal and Erişte, Çin, Selofan Veya Uzun Pilav (Mung Fasulye), Kurutulmuş has 351.0 kcal. The difference is 232.0 kcal.

The recorded nutrition model scores are 33 and 5. These scores are not personal health outcomes or clinical advice.

66 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla - Pişirilmiş, Tuzsuz	Erişte - Kurutulmuş	Difference
A Vitamini (IU)	7 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.56 g	0.01 g	-98.2%
Alfa Karoten	—	0 µg	—
Arjinin	1.67 g	0.01 g	-99.4%
Aspartik asit	1.67 g	0.02 g	-98.8%
B1 Vitamini (Tiamin)	0.13 mg	0.15 mg	+15.4%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0 mg	-100.0%
B6 Vitamini	0.01 mg	0.05 mg	+400.0%
Bakir	0.23 mg	0.08 mg	-65.2%
Besin folati	59 µg	2 µg	-96.6%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	1.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.2 mg	2.17 mg	+80.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.8 g	0.5 g	-82.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.13 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	497 kj	1470 kj	+195.8%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.62 g	0.01 g	-98.4%
Folat DFE	59 µg	2 µg	-96.6%
Folik asit	0 µg	0 µg	—
Fosfor	128 mg	32 mg	-75.0%
Glisin	0.66 g	0.01 g	-98.5%
Glutamik asit	3.74 g	0.03 g	-99.2%
Histidin	0.44 g	0.01 g	-97.7%
Izolosin	0.69 g	0.01 g	-98.6%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	51 mg	25 mg	-51.0%
Karbonhidrat (farkla)	9.88 g	86.09 g	+771.4%
Kolesterol	0 mg	0 mg	—
Kül	0.55 g	0.27 g	-50.9%
Likopen	—	0 µg	—
Lizin	0.83 g	0.01 g	-98.8%
Losin	1.18 g	0.01 g	-99.2%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	54 mg	3 mg	-94.4%
Mangan	0.68 mg	0.1 mg	-85.3%
Metiyonin	0.11 g	0 g	-100.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.06 g	0.01 g	-99.1%
MUFA 20:1	0.08 g	0 g	-100.0%
MUFA 22:1	0.03 g	0 g	-100.0%
Niasin	0.49 mg	0.2 mg	-59.2%
Pantotenik asit	0.19 mg	0.1 mg	-47.4%
Potasyum	245 mg	10 mg	-95.9%
Prolin	0.64 g	0.01 g	-98.4%
Protein	15.57 g	0.16 g	-99.0%
PUFA 18:2 (linoleik asit)	0.6 g	0.02 g	-96.7%
PUFA 18:3	0.13 g	0 g	-100.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.6 µg	7.9 µg	+203.8%
Serin	0.81 g	0.01 g	-98.8%
SFA 10:0	—	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.22 g	0.01 g	-95.5%
SFA 18:0 (stearik asit)	0.1 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.19 g	0 g	-100.0%
Sodyum	4 mg	10 mg	+150.0%
Su	71.08 g	13.42 g	-81.1%
Teobromin	—	0 mg	—
Tirozin	0.58 g	0.01 g	-98.3%
Toplam doymus yağ asitleri	0.35 g	0.02 g	-94.3%
Toplam Folat	59 µg	2 µg	-96.6%
Toplam Kolin	—	93.2 mg	—
Toplam tekli doymamis yağ asitleri	1.18 g	0.01 g	-99.2%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	2.92 g	0.06 g	-97.9%
Toplam çoklu doymamis yağ asitleri	0.73 g	0.02 g	-97.3%
Toplam Şeker	—	0 g	—
Treonin	0.57 g	0.01 g	-98.2%
Triptofan	0.12 g	0 g	-100.0%
Valin	0.65 g	0.01 g	-98.5%
Çinko	1.38 mg	0.41 mg	-70.3%

Nutrients

Acı Bakla - Pişirilmiş, Tuzsuz

Erişte - Kurutulmuş

Difference

A Vitamini (IU)

7 iu

0 iu

-100.0%

A Vitamini (RAE)

0 µg

—

Alanin

0.56 g

0.01 g

-98.2%

Alfa Karoten

—

0 µg

—

Arjinin

1.67 g

0.01 g

-99.4%

Aspartik asit

1.67 g

0.02 g

-98.8%

B1 Vitamini (Tiamin)

0.13 mg

0.15 mg

+15.4%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0 mg

-100.0%

B6 Vitamini

0.01 mg

0.05 mg

+400.0%

Bakir

0.23 mg

0.08 mg

-65.2%

Besin folati

59 µg

2 µg

-96.6%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

1.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.2 mg

2.17 mg

+80.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.8 g

0.5 g

-82.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.13 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

497 kj

1470 kj

+195.8%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.62 g

0.01 g

-98.4%

Folat DFE

59 µg

2 µg

-96.6%

Folik asit

0 µg

—

Fosfor

128 mg

32 mg

-75.0%

Glisin

0.66 g

0.01 g

-98.5%

Glutamik asit

3.74 g

0.03 g

-99.2%

Histidin

0.44 g

0.01 g

-97.7%

Izolosin

0.69 g

0.01 g

-98.6%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

51 mg

25 mg

-51.0%

Karbonhidrat (farkla)

9.88 g

86.09 g

+771.4%

Kolesterol

0 mg

—

Kül

0.55 g

0.27 g

-50.9%

Likopen

—

0 µg

—

Lizin

0.83 g

0.01 g

-98.8%

Losin

1.18 g

0.01 g

-99.2%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

54 mg

3 mg

-94.4%

Mangan

0.68 mg

0.1 mg

-85.3%

Metiyonin

0.11 g

0 g

-100.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.06 g

0.01 g

-99.1%

MUFA 20:1

0.08 g

0 g

-100.0%

MUFA 22:1

0.03 g

0 g

-100.0%

Niasin

0.49 mg

0.2 mg

-59.2%

Pantotenik asit

0.19 mg

0.1 mg

-47.4%

Potasyum

245 mg

10 mg

-95.9%

Prolin

0.64 g

0.01 g

-98.4%

Protein

15.57 g

0.16 g

-99.0%

PUFA 18:2 (linoleik asit)

0.6 g

0.02 g

-96.7%

PUFA 18:3

0.13 g

0 g

-100.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

2.6 µg

7.9 µg

+203.8%

Serin

0.81 g

0.01 g

-98.8%

SFA 10:0

—

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.22 g

0.01 g

-95.5%

SFA 18:0 (stearik asit)

0.1 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.19 g

0 g

-100.0%

Sodyum

4 mg

10 mg

+150.0%

71.08 g

13.42 g

-81.1%

Teobromin

—

0 mg

—

Tirozin

0.58 g

0.01 g

-98.3%

Toplam doymus yağ asitleri

0.35 g

0.02 g

-94.3%

Toplam Folat

59 µg

2 µg

-96.6%

Toplam Kolin

—

93.2 mg

—

Toplam tekli doymamis yağ asitleri

1.18 g

0.01 g

-99.2%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

2.92 g

0.06 g

-97.9%

Toplam çoklu doymamis yağ asitleri

0.73 g

0.02 g

-97.3%

Toplam Şeker

—

0 g

—

Treonin

0.57 g

0.01 g

-98.2%

Triptofan

0.12 g

0 g

-100.0%

Valin

0.65 g

0.01 g

-98.5%

Çinko

1.38 mg

0.41 mg

-70.3%

Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzsuz vs Erişte, Çin, Selofan Veya Uzun Pilav (Mung Fasulye), Kurutulmuş

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Erişte - Kurutulmuş

Comparison Analysis

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Nutrients (per 100 g)

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Acı Bakla - Pişirilmiş, Tuzsuz

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Erişte - Kurutulmuş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ