Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
133 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
371 vs 133(-64.1%)
Score Diff
39 vs —
Higher energy
Acı Bakla - Çiğ
Score leader
Insufficient data
Nutrient split
8 - 4 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acı Bakla, Olgun Tohum, Çiğ and Silk fındık Kreması are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı Bakla, Olgun Tohum, Çiğ has 371.0 kcal and Silk fındık Kreması has 133.0 kcal. The difference is 238.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acı Bakla - Çiğ | Silk fındık Kreması | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 0 iu | — |
| A Vitamini (RAE) | 0 µg | — | — |
| Alanin | 1.3 g | — | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | 3.88 g | — | — |
| Aspartik asit | 3.88 g | — | — |
| B1 Vitamini (Tiamin) | 0.64 mg | — | — |
| B12 Vitamini | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | — | — |
| B6 Vitamini | 0.36 mg | — | — |
| Bakir | 1.02 mg | — | — |
| Besin folati | 355 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 4.8 mg | 200 mg | +4066.7% |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 4.36 mg | 0 mg | -100.0% |
| Diyet lifi | 18.9 g | 0 g | -100.0% |
| Enerji | 371 kj | 556 kj | +49.9% |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 1.44 g | — | — |
| Folat DFE | 355 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 440 mg | — | — |
| Glisin | 1.54 g | — | — |
| Glutamik asit | 8.69 g | — | — |
| Histidin | 1.03 g | — | — |
| Izolosin | 1.61 g | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 176 mg | 0 mg | -100.0% |
| Karbonhidrat (farkla) | 40.37 g | 20 g | -50.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 3.28 g | 0.38 g | -88.4% |
| Likopen | 0 µg | — | — |
| Lizin | 1.93 g | — | — |
| Losin | 2.74 g | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 198 mg | — | — |
| Mangan | 2.38 mg | — | — |
| Metiyonin | 0.26 g | — | — |
| MUFA 16:1 | 0.03 g | — | — |
| MUFA 18:1 (oleik asit) | 3.56 g | — | — |
| MUFA 20:1 | 0.26 g | — | — |
| MUFA 22:1 | 0.09 g | — | — |
| Niasin | 2.19 mg | — | — |
| Pantotenik asit | 0.75 mg | — | — |
| Potasyum | 1013 mg | — | — |
| Prolin | 1.48 g | — | — |
| Protein | 36.17 g | 0 g | -100.0% |
| PUFA 18:2 (linoleik asit) | 2 g | — | — |
| PUFA 18:3 | 0.45 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 8.2 µg | — | — |
| Serin | 1.87 g | — | — |
| SFA 12:0 | 0.01 g | — | — |
| SFA 14:0 | 0.01 g | — | — |
| SFA 16:0 (palmitik asit) | 0.74 g | — | — |
| SFA 18:0 (stearik asit) | 0.32 g | — | — |
| Sistin | 0.45 g | — | — |
| Sodyum | 15 mg | 67 mg | +346.7% |
| Su | 10.44 g | 72.95 g | +598.8% |
| Teobromin | 0 mg | — | — |
| Tirozin | 1.36 g | — | — |
| Toplam doymus yağ asitleri | 1.16 g | 0 g | -100.0% |
| Toplam Folat | 355 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 3.94 g | — | — |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 9.74 g | 6.67 g | -31.5% |
| Toplam çoklu doymamis yağ asitleri | 2.44 g | — | — |
| Toplam Şeker | — | 20 g | — |
| Treonin | 1.33 g | — | — |
| Triptofan | 0.29 g | — | — |
| Valin | 1.51 g | — | — |
| Çinko | 4.75 mg | — | — |
Scientific answers to key differences between Acı Bakla, Olgun Tohum, Çiğ and Silk fındık Kreması.
Silk fındık Kreması has less energy per 100 g (133 kcal versus 371 kcal).
For measured C Vitamini (askorbik asit), Acı Bakla - Çiğ has 4.8 mg and Silk fındık Kreması has 200 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla - Çiğ 39, Silk fındık Kreması —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Acı Bakla, Olgun Tohum, Çiğ · Silk fındık Kreması · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.