Which has fewer calories, Acı Bakla - Çiğ or Erişte - Kurutulmuş?

Erişte - Kurutulmuş has less energy per 100 g (351 kcal versus 371 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Acı Bakla - Çiğ has 40.37 g and Erişte - Kurutulmuş has 86.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla - Çiğ 39, Erişte - Kurutulmuş 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla, Olgun Tohum, Çiğ vs Erişte, Çin, Selofan Veya Uzun Pilav (Mung Fasulye), Kurutulmuş Comparison

Acı Bakla, Olgun Tohum, Çiğ and Erişte, Çin, Selofan Veya Uzun Pilav (Mung Fasulye), Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla, Olgun Tohum, Çiğ has 371.0 kcal and Erişte, Çin, Selofan Veya Uzun Pilav (Mung Fasulye), Kurutulmuş has 351.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 39 and 5. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla - Çiğ	Erişte - Kurutulmuş	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.3 g	0.01 g	-99.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	3.88 g	0.01 g	-99.7%
Aspartik asit	3.88 g	0.02 g	-99.5%
B1 Vitamini (Tiamin)	0.64 mg	0.15 mg	-76.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0 mg	-100.0%
B6 Vitamini	0.36 mg	0.05 mg	-86.1%
Bakir	1.02 mg	0.08 mg	-92.2%
Besin folati	355 µg	2 µg	-99.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.36 mg	2.17 mg	-50.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	18.9 g	0.5 g	-97.4%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.13 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	371 kj	1470 kj	+296.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.44 g	0.01 g	-99.3%
Folat DFE	355 µg	2 µg	-99.4%
Folik asit	0 µg	0 µg	—
Fosfor	440 mg	32 mg	-92.7%
Glisin	1.54 g	0.01 g	-99.4%
Glutamik asit	8.69 g	0.03 g	-99.7%
Histidin	1.03 g	0.01 g	-99.0%
Izolosin	1.61 g	0.01 g	-99.4%
K Vitamini (filokinon)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	176 mg	25 mg	-85.8%
Karbonhidrat (farkla)	40.37 g	86.09 g	+113.3%
Kolesterol	0 mg	0 mg	—
Kül	3.28 g	0.27 g	-91.8%
Likopen	0 µg	0 µg	—
Lizin	1.93 g	0.01 g	-99.5%
Losin	2.74 g	0.01 g	-99.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	198 mg	3 mg	-98.5%
Mangan	2.38 mg	0.1 mg	-95.8%
Metiyonin	0.26 g	0 g	-100.0%
MUFA 16:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.56 g	0.01 g	-99.7%
MUFA 20:1	0.26 g	0 g	-100.0%
MUFA 22:1	0.09 g	0 g	-100.0%
Niasin	2.19 mg	0.2 mg	-90.9%
Pantotenik asit	0.75 mg	0.1 mg	-86.7%
Potasyum	1013 mg	10 mg	-99.0%
Prolin	1.48 g	0.01 g	-99.3%
Protein	36.17 g	0.16 g	-99.6%
PUFA 18:2 (linoleik asit)	2 g	0.02 g	-99.0%
PUFA 18:3	0.45 g	0 g	-100.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.2 µg	7.9 µg	-3.7%
Serin	1.87 g	0.01 g	-99.5%
SFA 10:0	—	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.74 g	0.01 g	-98.6%
SFA 18:0 (stearik asit)	0.32 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.45 g	0 g	-100.0%
Sodyum	15 mg	10 mg	-33.3%
Su	10.44 g	13.42 g	+28.5%
Teobromin	0 mg	0 mg	—
Tirozin	1.36 g	0.01 g	-99.3%
Toplam doymus yağ asitleri	1.16 g	0.02 g	-98.3%
Toplam Folat	355 µg	2 µg	-99.4%
Toplam Kolin	—	93.2 mg	—
Toplam tekli doymamis yağ asitleri	3.94 g	0.01 g	-99.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	9.74 g	0.06 g	-99.4%
Toplam çoklu doymamis yağ asitleri	2.44 g	0.02 g	-99.2%
Toplam Şeker	—	0 g	—
Treonin	1.33 g	0.01 g	-99.2%
Triptofan	0.29 g	0 g	-100.0%
Valin	1.51 g	0.01 g	-99.3%
Çinko	4.75 mg	0.41 mg	-91.4%

Nutrients

Acı Bakla - Çiğ

Erişte - Kurutulmuş

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.3 g

0.01 g

-99.2%

Alfa Karoten

0 µg

—

Arjinin

3.88 g

0.01 g

-99.7%

Aspartik asit

3.88 g

0.02 g

-99.5%

B1 Vitamini (Tiamin)

0.64 mg

0.15 mg

-76.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0 mg

-100.0%

B6 Vitamini

0.36 mg

0.05 mg

-86.1%

Bakir

1.02 mg

0.08 mg

-92.2%

Besin folati

355 µg

2 µg

-99.4%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.8 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.36 mg

2.17 mg

-50.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

18.9 g

0.5 g

-97.4%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.13 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

371 kj

1470 kj

+296.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.44 g

0.01 g

-99.3%

Folat DFE

355 µg

2 µg

-99.4%

Folik asit

0 µg

—

Fosfor

440 mg

32 mg

-92.7%

Glisin

1.54 g

0.01 g

-99.4%

Glutamik asit

8.69 g

0.03 g

-99.7%

Histidin

1.03 g

0.01 g

-99.0%

Izolosin

1.61 g

0.01 g

-99.4%

K Vitamini (filokinon)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

176 mg

25 mg

-85.8%

Karbonhidrat (farkla)

40.37 g

86.09 g

+113.3%

Kolesterol

0 mg

—

Kül

3.28 g

0.27 g

-91.8%

Likopen

0 µg

—

Lizin

1.93 g

0.01 g

-99.5%

Losin

2.74 g

0.01 g

-99.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

198 mg

3 mg

-98.5%

Mangan

2.38 mg

0.1 mg

-95.8%

Metiyonin

0.26 g

0 g

-100.0%

MUFA 16:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.56 g

0.01 g

-99.7%

MUFA 20:1

0.26 g

0 g

-100.0%

MUFA 22:1

0.09 g

0 g

-100.0%

Niasin

2.19 mg

0.2 mg

-90.9%

Pantotenik asit

0.75 mg

0.1 mg

-86.7%

Potasyum

1013 mg

10 mg

-99.0%

Prolin

1.48 g

0.01 g

-99.3%

Protein

36.17 g

0.16 g

-99.6%

PUFA 18:2 (linoleik asit)

2 g

0.02 g

-99.0%

PUFA 18:3

0.45 g

0 g

-100.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

8.2 µg

7.9 µg

-3.7%

Serin

1.87 g

0.01 g

-99.5%

SFA 10:0

—

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.74 g

0.01 g

-98.6%

SFA 18:0 (stearik asit)

0.32 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.45 g

0 g

-100.0%

Sodyum

15 mg

10 mg

-33.3%

10.44 g

13.42 g

+28.5%

Teobromin

0 mg

—

Tirozin

1.36 g

0.01 g

-99.3%

Toplam doymus yağ asitleri

1.16 g

0.02 g

-98.3%

Toplam Folat

355 µg

2 µg

-99.4%

Toplam Kolin

—

93.2 mg

—

Toplam tekli doymamis yağ asitleri

3.94 g

0.01 g

-99.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

9.74 g

0.06 g

-99.4%

Toplam çoklu doymamis yağ asitleri

2.44 g

0.02 g

-99.2%

Toplam Şeker

—

0 g

—

Treonin

1.33 g

0.01 g

-99.2%

Triptofan

0.29 g

0 g

-100.0%

Valin

1.51 g

0.01 g

-99.3%

Çinko

4.75 mg

0.41 mg

-91.4%

Acı Bakla, Olgun Tohum, Çiğ vs Erişte, Çin, Selofan Veya Uzun Pilav (Mung Fasulye), Kurutulmuş

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Acı Bakla - Çiğ

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Erişte - Kurutulmuş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Acı Bakla - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Erişte - Kurutulmuş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ