Tuzlu Haşlanmış Lotus Kökü and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tuzlu Haşlanmış Lotus Kökü has 66.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 44.0 kcal.
The recorded nutrition model scores are 52 and 89. These scores are not personal health outcomes or clinical advice.
64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.